Jante hai kyu jaruri hai aaj ke samay mai diet chart for weight loss in hindi ko follow karna! Agar dekha jaye tho aaj ke samay mai badte huye wajan se sabhi pareshan hai aur wajan ko kam karne ke liye kayi tarah ke upaay bhi karte hai. Iske liye kayi log kam khana shuru kar dete hai jise ham dieting kehte hai. Lekin agar dekha jaye toh dieting matra karne se aap apne wajan ko kam nahi kar sakte hai.

Aksar hame yeh lagta hai ki aapke wajan badne ki wajah aapka khana hai lekin yeh sab khane ke kaaran nahi hota hai, balki sahi khana na khane ke kaaran hota hai. Kayi baar ham aise cheezo ka jarurat se jyada sevan karte jinka sevan hame kam se kam karna chahiye aur isi aniyamit khan-pan ke karan hamara wajan bad jata hai.

Iske alawa kayi log work out toh karte hai lekin iske sath hi wo dieting ko bhi jari rakhte hai jo ki hamare sharir ke liye bahut jyada hanikarak sabit ho sakta hai. Toh agar iski jagah par ham aise khadya padartho ka sevan kare jo hamare wajan ko ghatane mai madad kare aur hame dieting bhi na karna pade, toh isse sahi option koi bhi nahi ho sakta hai.

Agar aap apne sharir ka wajan kam karna chahte hai toh aapko apne ahaar mai aise khadya padartho ko shamil karna hoga jo ki poshak tatvo se bharpur ho aur sath hi kabhi bhi ek sath bahut sara khana na khaye, kyuki aisa karne se bhi sahrir ke wajan mai badotri hoti hai. Agar aap apne sharir ke wajan ko kam karna chahte hai toh thodi-thodi matra mai aur samay-samay ke antar se kuch aisa khaye jo ki healthy ho. Kyuki aaj ke samay mai jyadatar log aisa ahaar lete hai jo ki wajan ko badata hai aur sath hi jiss mai poshak tatvo ki kami hoti hai.

Toh aaiye aaj ham yaha aapko aisa diet chart batate hai, jiss ko agar aap follow karte hai toh aap apne sharir ka wajan bhi kam kar sakte hai aur sath hi aapko dieting karne ki bhi jarurat nahi rahegi.

Diet Chart for Weight Loss in Hindi – 8 badhte Wajan Ko Kaam Kare Ke Liye

1) Dieting na kare: Agar aap apne sharir ka wajan ghatana chahte hai toh dieting kabhi bhi na kare, kyuki din mai 3 baar ka bhojan bahut jaruri hai, jiss mai subah ka breakfast, din ka bhojan aur raat ka bhojan shamil hota hai. Iss tarah agar aap inn teeno mai se kisi bhi ek ko skip karte hai toh jab aapko bhuk lagegi toh aap ek sath bahut sara kha lete hai jo ki sharir ke liye hanikarak ho sakta hai. Isliye samay-samay par khana jaruri hota hai.
2) Pani ki kami se bache: Pani bharpur matra mai pina chahiye, kyuki sharir ke liye pani bahut jyada jaruri hota hai aur sath hi ye bhojan ko pachane aur motapa kam karne mai madad karta hai. Isliye har vyakti ko din bhar mai kam se kam 3-4 liter pani pina chahiye aur taral padartho ka bhi sevan karna chahiye. Iske alawa pani hamare sharir se vishele padartho ko bahar nikalne mai bhi madad karta hai. Iske alawa aap taral padartho jaise nariyal ka pani, falo ka juice, nimbu pani ya phir chaach ka sevan kare.
3) Brekfast hai jaruri: Breakfast har vyakti ke liye bahut hi jyada jaruri hai, kyuki din ke bhojan tak ke liye sharir ko jo jaruri energy ki jarurat hoti hai wo aapko breakfast ke dwara hi milti hai. Breakfast mai aap healthy cheezo ka sevan kare aur rojana ek jaisa breakfast na kare, ise badal badal kar kare. Aap chahe toh breakfast mai sandwich, dudh aur daliya, upma aur kabhi plain pohe ka sevan kar sakte hai.
4) Lunch mai kya khaye: Lunch mai aap pura bhojan le, jiss mai aap hari sabjiya, roti, chilke wali dal ke sath chawal ka sevan kar sakte hai, taza dahi ya phir chaach ka sevan kare. Agar ham bhojan mai hari chatni ko bhi sahmil karte hai toh isse hamare bhojan mai multi-vitamins ki kami ko pura kiya ja sakta hai.
5) Raat ka bhojan kaisa ho: Raat ka bhojan aisa hona chahiye jo ki pachne mai asaan ho aur sath hi halka ho. Iske alawa raat ka bhojan sone se kam se kam 2 ghante pehle hi kar lena chahiye. Raat ke bhojan mai chawal, daal aur rajma ka sevan karne se bachna chahiye, kyuki ye asaani se nahi pachte hai.
6) Seasonal fruits aur sabjiyo ka sevan: Har mousam mai alag-alag fal aur sabjiya paida hote hai, jo ki anya falo aur sabjiyo ki tulna mai jyada faydemand hote hai. Agar aap juice ka sevan karte hai aur uski jagah par fal ka sevan kare hai, yeh juice ki tulna mai jyada faydemand sabit hote hai. Isliye juice ki jagah par falo ka sevan jyada faydemand hota hai. Kyuki alag alag falo aur hari sabjiyo se hame kayi tarah ke poshak tatva prapt hote hai. Isliye seasonal fal aur sabjiyo ka sevan kare.
7) Bina fat wale dairy product ka istemal kare: Agar aap dairy products ka istemal karte hai toh koshish kare ki kam fat wale dairy products ka istemal kare, kyuki dairy products aapke fat ko badate hai. Toned milk mai fat nahi hota hai, jise ki aap ise niyamit rup se pi sakte hai.
8) Sahi snacks ka istemal kare: Khane ke bich mai bhukh lagne par aap kuch healthy snacks ka hi sevan kare. Iske liye aap chahe toh salad, fal, sprouts, dhokla ya phir pohe ka sevan kar sakte hai.

weight loss

Iss tarah upar aapne jana diet chart for weight loss in hindi ke bare mai. Toh agar aap bhi apna weight kam karna chahte hai toh aap iss diet chart ko follow kar sakte hai aur weight ko kam kar sakte hai.

Weight Loss Drinks in Hindi (Hindi Video)

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