Alsi Seeds benefits ya अलसी के बीज ke fayde Hindi mai. Jaane Benefits of Flax seeds in Hindi. Alasi ko English mai Flax Seed ke naam se bhi jana jata hai.

Jadatar alasi ko oil niklane ke liye ugaya jata hai aur saath hi saath ye ek nutritional supplement ki tarha bhi use kiya jata hai.

Minerals – 100 gram flax seed karib;

  • 534 calories
  • 42 gram fat
  • 28 gram fibre

18 gram tak protein ke saath hi saath, sodium, potassium, calcium, iron, vitamin b-6 aur magnesium ki aachi matra pai jati hai.

Alsi ke fayde - benefits of flax seed
Alsi ke fayde – benefits of flax seed

Type of Alasi –
Alasi mai 2 varieties pai jati hai,

  • Brown Alsi (Flax Seed)
  • Yellow ya Golden Alsi – Dusari varietiy ko Golden Linseeds le naam se bhi jana jata hai.

Benefits of Flax seeds in Hindi:

Benefit No. 1 – Prevent Cancer
Kuch khas type ke cancer ko rokne aur thik karne mai sahayak hui hai, jese ki breast, prostate and colon cancer. Adik martra mai omega 3 fatty acid aur lignans hone se cancer se related hormonal activities ko control karne mai madatgar sabit hota hai.

Benefit No. 2 – Prevent hormonal imbalance
Antioxidants se barpur hone ke karan, flax seeds mahilao mai moderate hormonal problem ko control karne mai madatgar hota hai. Daily 40 gram ya 2 table spoon flax seed ka savan karne se, in aam samasyao se nijat paya ja sakta hai.

Benefit No. 3 – Control Cholesterol
Flax seed mai karib 50 percent calorie, fat ke roop mai hoti hai. Jo ki kai prakar ke fatty acid ka mixture hota hai jese ki, poly-unsaturated fats, mono-unsaturated fats aur choti si martra mai saturated fats.
Jadatar poly-unsaturated fats, ALA “means Alpha-linolenic acid” ke form mai hota hai. ALA ko “miracle” fatty acid ke naam se bhi jana jata hai jo ki hanikarak cholesterol ko kaam karne mai madat karta hai aur saath hi saath blood-pressure aur stroke jesi bimariyo ko hone se rokta hai.

Benefit No. 4 – Control Diabetes
Alasi mai lignans hota hai, jo ki Type 2 Diabetes ho rokne mai kargar sabit hua hai. Month mai ek baar flax seed ka ek table spoon saven karne se blood sugar levels mai improvement dekha gaya hai.

Benefit No. 5 – Prevent Inflammation
Inflammation yane sharir ki soojan, ko kaam karne mai kargar hoti hai Alasi. Alasi mai dho specific agent, ALA aur Lignans present hote hai, jo ki pro-inflammatory agents par rok lagata hai. Pro-inflammatory agent arthrities pain, parkinson’s disease, asthma, joint pain jese aur bhi kai rogo ke liye jimedar hota hai.

Benefit No. 6 – Spotless Skin
Alasi mai omega 3 fatty acid paya jata hai.
Omega 3 fatty acids skin diseases jese ki acne ya pimple, allergies aur sun sensitivitiy ko treat karne mai madatgar hota hai. Saath hi saath ye skin ko repair aur skin tone ko improve bhi karna hai.

Benefit No. 7 – Shiney Hairs
Omega 3 fatty acid na hi sirf skin balki baalo ke liye bhi labh kari hai.
Hair fall, dry scalp, dandraff jesi problems se fight back karne ke liye sharir ki samta ko badata hai. Saath hi saath baalo ko nourish karta hai, jise aapke baal strong or healthy hoge.

Benefit No. 8 – Weight Loss
Agar aap weight loss karna chahte hai tho, Alasi aap ko kuch extra weight kaam karne mai madat kar sakti hai. Alasi mai Fiber ki matra adik hoti hai, isliye jab bhi aap alasi ka savan karte hai tho ye shari mai jaane ke baad fluids ko absorb karne lagti hai jis karan aap ka pet lambe samay tak bara lagta hai aur aap kaam khana khate hai.


Kese Kar sakte hai Alasi Ka Savan?

Aai jaante hai kese kar sakte hai labh kari Alasi ya Flax seed savan;

Phele Tarika Rotiya banate waqt, 3-4 tablespoon Alasi ke powder ko aathe mai aachi tarha mila le. 2 tablespoon Alasi har 1 cup gehu mai.

Dusra Tarika Ghee ya koi bhi kahne ke tel ke bajaye, Rotiyo mai Alasi ka tel laga kar khaya ja sakta hai.

Thisara Tarika 1-2 tablspoon alasi ke powder ko salad mai upar se bhi dal kar khaya ja sakta hai.

Chohta Tarika Alasi ko Cereals aur oatmeal mai bhi dal kar kha sakte hai.