Amla prakriti dwara pradan kiya gaya ek aisa fal hai jo ki bahut sare guno se bharpur hai. Amla ko har marj ki dawa kaha ja sakta hai. Amla ki agar baat ki jaye toh ye hamare pachan tantra ko majbut banane mai bahut madad karta hai aur sath hi hamare sharir ko swasth rakhne mai bhi bahut madadgar sabit ho sakta hai. Amla se taiyar kiya gaya murabba, achar, juice, mithayi, powder aur jam khane se hame kayi swasth labh mil sakte hai. Ham ise kachcha bhi kha sakte hai.

Niyamit rup se amle ka sevan karne se budapa dur rehta hai aur sath hi kayi bimariya jaise, bawasir, madhumeh, dil ki bimari aur naksir (Epistaxis) se ham dur reh sakte hai. Iss tarah amla hamari sehat ke liye bahut hi labhdayak hota hai.

Amla benefits in Hindi – Isse hone wale har tarah ke fayde ke bare mai baat karege. Amla mai vitamin-C prachur matra mai paya jata hai. Ek amle mai 3 santre ke barabar vitamin-C paya jata hai. Ye hamari aankho, baalo aur pure sharir ko swasth rakhne mai madadgar hota hai. Toh aaiye jante hai benefits of amla ke bare mai.

Amla Benefits in Hindi – Jaane Fayde Amla Oil, Juice aur Churne Ke

amla benefits in hindi - amla oil aur juice

1) Diabetes mai faydemand: Diabetes ke patients ke liye amla behad faydemand sabit ho sakta hai. Iske liye madhumeh ke rogi ko amla juice ka sevan karna chahiye, isse sharir mai sugar level niyantrit rehta hai. Iske alawa aap chahe toh haldi ke churna ke sath amla mila kar sevan kar sakte hai. Isse bhi aapko diabetes mai fayda mil sakta hai. Iss tarah amla madhumeh ke rogi ke liye faydemand sabit ho sakta hai.

2) Heart diseases mai faydemand: Dil ke rogiyo ke liye amla kafi madadgar hota hai. Amla khane se dil majbut banta hai. Dil ke rogi ko rojana kam se kam 3 amle ka sevan karna chahiye. Ya phir aap isse bane murabbe ka bhi sevan kar sakte hai. Isse aapki dil ki bimari dur hogi.

3) Pathri (Stone) mai faydemand: Pathri hone par amle ka sevan aapko fayda de sakta hai. Iske liye pathri ke rogi ko sukhe amle ke churna ko muli ke ras me mila kar kam se kam 40 din tak sevan karna chahiye. Isse aapki pathri (Stone) thik ho sakti hai.

4) Urine aane me jalan ki samasya ko dur kare: Jab kabhi bhi aapko peshab (Urine) aane mai jalan ki shikayat ho toh aise mai amla ke ras ko shehad ke sath mila kar sevan kare. Isse aapki jalan khatam ho jayegi aur sath hi aapko urine bhi saaf aayegi.

5) Pachan ko thik rakhe: Amle ke sevan se aapka pachan sahi dhang se chalta hai. Iss tarah iske sevan se aapko kabj, gas aadi ki samasya nahi rehti hai aur aapka pet saaf rehta hai. Toh agar aap bhi apach aur kabj se pareshan hai toh amla se bane khadya padartho ka sevan karna shuru kare.

6) Bawasir (Piles) mai de rahat: Amle ka sevan bawasir ko thik karne me bhi madad kar sakta hai. Iske liye bawasir ke rogi ko rojana sukhe amle ke barik churna ko gay (Cow) ke doodh ke sath subah aur sham dono samay lena chahiye. Isse bawasir mai fayda mil sakta hai.

7) Naksir (Epistaxis) me de rahat: Agar aapki naak (Nose) se khoon nikalta hai, ya phir kayi dino se aap aisi kisi samasya se pareshan hai toh amla aapki iss samasya mai fayda de sakta hai. Iske liye amle ko barik pis kar bakri (Goat) ke doodh me mila kar paste bana le aur iss paste ko apne sar aur mastishk par lagaye. Isse aapko araam milega aur naak se khoon behna band ho jayega. Iske alawa aap chahe toh amle ke ras ki kuch bunde naak me dale, isse kuch minutes me hi aapko fayda milega. Iss tarah jo log epistaxis se pareshan hai unn logo ko amle ke juice ka sevan karna shuru kar dena chahiye.

8) Khansi me araam de: Amla ka sevan karne se aapki khansi mai bhi araam mil sakta hai. Iske liye amla ke murabbe ko gay (Cow) ke doodh ke sath din mai 3 baar khaye, isse aapko khansi mai araam milega. Iske alawa agar aapko jyada tez khansi aa rahi hai toh aap amla ko shehad (Honey) ke sath mila kar khaye. Isse aapki khansi thik ho jayegi.

9) Baalo ke liye faydemand: Amla baalo ke liye har tarah se faydemand hai. Ye baalo ki har tarah ki problem ko dur karta hai. Iske niyamit sevan se aapke baal kabhi bhi safed nahi hoge. Iske liye rojana 5 gram amla powder ka sevan kare, isse aapke baal hamesha kale bane rehte hai aur aap jawan dikhayi dete hai. Aap chahe toh iska ras nikal kar bhi apne baalo mai laga sakte hai. Isse bhi aapke baalo ko poshan milega aur aapke baal swasth rahege.

10) Skin infection ko dur kare: Skin ke kisi bhi tarah ke infecton ke liye amla powder aapki kafi madad kar sakta hai. Jab kabhi bhi aapki twacha me khujli ki samasya ho toh iske liye aap amla powder ko kisi bhi oil me mila kar malish kare. Isse aapki khujli me bhi araam milega aur sath hi ye kisi bhi tarah ke skin infection ko bhi dur karne mai madad kar sakta hai.

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11) Sar dard me rahat de: Agar aap sar dard se pareshan hai toh amle ke sevan se aapko sar dard me araam mil sakta hai. Iske alawa amle ko pis kar, uska paste bana kar apne sar par lagane se bhi sar dard mai araam milta hai. Iss tarah agar aapko sar dard ki bahut jyada pareshani hai toh rojana amle ka sevan kare.

12) Concentration ko badaye: Amla ka sevan aapke dimag ke liye bahut faydemand hota hai. Iske sevan se na keval aapka concentration badta hai balki ye aapke dimag ko tez bhi banata hai. Iss tarah amla ka regular sevan se aapko sabse bada benefit ye hai ki isse aapka dimag tez hoga.

13) Aankho ki roshni badaye: Amla vitamin-C ka achcha source hai aur vitamin-C hamari aankho ke liye bahut faydemand hota hai. Iss tarah iska sevan rojana karne se hamari aankho ki jyoti badti hai aur hamari aankhe swasth rehti hai. Toh agar aap bhi apni aakho ki roshni ko badana chahte hai toh aaj se hi iska sevan karna shuru kare.

14) Khoon ko saaf kare: Amla hamare khoon ko saaf karne ka bhi kaam karta hai. Iss tarah amla ka juice pine se aapke khoon ko saaf kiya ja sakta hai. Iska sevan hamare sharir ke vishakt padartho ko bahar nikalne mai madad karta hai. Iss tarah amla ka sevan har tarah se hamare sharir ke liye faydemand hai.

15) White discharge ko dur kare: Kayi mahilao ko white discharge ki bahut jyada problem rehti hai, jiske chalte unke sharir mai kamjori aa jati hai. Iss pareshani se nijat pane mai amla aapki madad kar sakta hai. Iske liye 3 gram amla ke powder ko 6 gram shehad ke sath mila kar lagbhag ek mahine tak lagatar sevan karne se mahilao ko iss pareshani se mukti mil sakti hai.

16) Sharir mai energy banaye rakhe: Agar aap apne sharir mai pure din energy banaye rakhna chahte hai toh rojana iska sevan kare. Ye hamare sharir ko puri tarah se swasth rakhne mai kafi madad kar sakta hai. Toh agar aap swasth rehna chahte hai toh taza amla ke ras mai shehad ko mila kar piye aur uske baad upar se doodh ka sevan kare. Isse aapka swasth hamesha ke liye achcha bana rahega aur pure din bhar aapke sharir mai energy bani rahegi.

Amla Benefits in Hindi – Iss tarah agar dekha jaye toh amla ka sevan karne ke kayi sare fayde hai, jo hame kayi bimariyo se dur rakhte hai. Iss tarah agar aap bhi swasth rehna chahte hai toh amla ka sevan kisi bhi rup mai kare, ye aapke liye swasth vardhak hi hoga.