Green Tea in Hindi – Jaane Green Tea benefits (fayde) for skin, hair, weight loss, acne, eyes, dark circles aur bhi aise kai fayde. आप के लिए हरी चाय के लाभ |

Tho chahiye jaante Green tea se hone wale faydo ke baare mai.

Benefits No. 1 – Fight Disease ya Bimariyo se Rokdham

Green Tea mai baadi martra mai important nutrients hote hai. Saath hi saath polyphenols namak taav bhi mujhud hota hai, jismai shamil hai flavonoids aur catechins jo ki paowerfull antioxidants hai.

Ye antioxidants, free radicals ko baanne se rukte hai aur sharir mai mujhud koshikaon aur anuon ko damage hone se bachate hai. Aging aur bimari ke badne ka reason free radical hi hote hai, jab aapke body mai ye adidk martra mai baanne lag jate hai tho ye bimari ka rup lelete hai.

Green tea mai ek aur bahut hi powerfull anit-oxidant hote hai, vo hai Epigallocatechin Gallate (EGCG), jo ki kafi bimariyo ko thik karne ke liye dawaiyo mai use kiya jata hai.

Benefit No. 2 – Helps in Weight Loss ya Wajan ghatane mai Madat

Green tea ke use se aap kafi jaldi fat burn kar sakte hai aur aapke metabolism ko bhi boost milta hai. Kai studies mai ye baat sabit ho chuki hai ki, agar aap regular green tea pite hai tho aap mai normal se jada karib 4% se energy ka level baad jata hai aur saath hi saath fat ke oxidant ya charbi jalne ke rate mai 17% tak ka izafa ho sakta hai.

Green tea se aapke sharir mai Metabolism ko boost milta hai, jisse aap weight loss ki process mai tezee la sakte hai. Green tea fat burn karne ke liye upyukt hoti hai, khas kar ke abdominal area ka fat ko aap tezi se jala sakte hai.

Benefit No. 3 – Reduce Cancer Risk ya Cancer ke risk ko kaam karna

Cancer hone ka main reason hai koshikaon ki aniyantrit vrddhi, jisse duniya mai har saala sab se jada jaane jati hai.  Cancer ka development tab hota hai jab body mai free radicals ki martra jada hojati hai aur body unhe control nhi kar pati, but agar sahi time par antioxidant liya jaye tho ishe kafi haad tak control kiya ja sakta hai.

Aur antioxidants ka sab se aacha source hai Green tea, green tea mai mojhud anti-oxidants aapke boday mai free radicals ko baanne se rokte hai.  Green tea kai type ke cancer ke rokdham ke liye use ki ja sakti hai jese ki, Breast Cancer, Prostate Cancer aur Colorectal

Cancer. Green Tea ke use se cancer ke risk ko 22 to 57% tak kaam kiya ja sakta hai.
Ye baat dhyaan rahe ki, green tea ko lete samay milk ka use na kare, kyu ki dood, green tea mai mujhud anti-oxidants mai kami lata hai.

Benefit No. 4 – Reduce risk of Alzheimer and Parkinson Diseases

Green tea na kewal brain functions ko improve karti hai, baki ye budhpe mai aapke dimag ki alzheimer jese bimariyo se rakhsa bhi karti hai.

Alzheimer ek bahut hi comman neurodegenerative disease hai, jis mai insan ko memory loss ya yaaddhas khone jesi problem hoti hai. Ye problem, kisi ko bhi 20 saal ki age ke baad kabhi bhi ho sakti hai, bu 60 saal ya usse jada ke age group mai is ka ratio bahut adik dekha gaya hai.

Wahi Parkinson second common neurodegenrative disease hai, jismai insan ke dimag mai dopamine baanna baand hojata, dopamine neurotransmitters hota hai jo neurons ke bich information exchange karta hai, kaami aane ke karan aapko yaadhas khone jese problem ho sakti hai.

Green tea in sab problem ka solution ho sakti hai, ya at least in bimariyo ke risk ko kaam kar sakti hai. Green tea mai mujhud catechin compounds dimag mai rahne wale neurons ko surakshit rahta hai saath hi saath badne mai madat bhi karte hai. Jisse Alzheimer aur Parkinson jese bimaro ka risk kaam ho jata hai.

Benefit No. 5 – Reduce Risk of Type II diabetes

Type II diabetes se duniya mai karib 300 million ya 300 crore log prabavit hai. Ye bimari tab hoti hai jab blood mai sugar level ko control karne ke liye pariyapt martra mai insulin nhi hoti ya baanna band ho jati hai.

Studies ke mutabik, Green tea se insulin ke prati sanvedanasheelata mein sudhaar aata hai aur blood ka sugar level bhi kaam hota hai. Green tea regular lene se type II diabetes jesi bimari se bachne ki sabmbavane 42% se baad jati hai.