Laughter yoga ka naam sunkar hi aap samajh gaye hoge ki ye yoga hamari jor ki hasi se hi sambandhit hai. Ji haan kayi baar jab aap subah morning walk par jate honge toh aap park mai ya phir apne aas-pass ye dekhte honge ki bahut se log ek sath bahut jor-jor se hanste hai aur jab aap waha ja kar iss hasi ke kaaran ka pata karte hai toh aap dekhte hai ki ye thahake bina kisi kaaran ke hai lagaye ja rahe hai. Iss tarah bina kisi kaaran ke jor-jor se thahake lagane ki prakriya ko hi hum laughter yoga ke naam se jante hai.

Aaj ke samay mai har vyakti tanav se gujar raha hai aur iss tanav ko dur karne ke liye laughter yoga ek bahut hi accha aur achook upay hai. Aise logo ki sankhya badti ja rahi hai jo apne tanav ko dur karne ke liye laughter yoga ka sahara le rahe hai. Darasal ye yoga sach mai tanav ko kam karne mein saksham hai, yahi kaaran hai ki iss yoga ko karne wale logo ki sankhya dino din badti ja rahi hai. Aaj ham apne iss article mai aapko isko karne ki vidhi aur isse hone wale labh ke bare main batate hai.

Har saal may mahine ka pehla Sunday world laughter day ke rup mai manaya jata hai. Laughter therapy aur laughter yoga therapy dono hi hamare tanav ko kam karte hai, lekin dono ko karne ka tarika thoda sa alag hai. To aaiye jaante hai laughter therapy aur laughter yoga therapy ko karne ki vidhi ke bare mai.

Hasya Yoga Kese Kare – Laughter yoga karne ki vidhi

Laughter yoga therapy, laughter therapy ka thoda viksit rup hai. Laughter therapy mai lagbhag 2 minute tak bina kisi kaaran ke ji khol kar hasa jata hai aur wohi laughter yoga therapy mai ek nishchit samay ke antral se ek samanya swas vyayam aur uttejit hasi lagayi jati hai. Iss tarah isme yog bhi aa jata hai aur therapy bhi.

Iss tarah jab koi bhi vyakti hasta hai toh isse uska pura tantrika tantra kayi tarah ke rasayan ko release karta hai aur sath hai isse dimag ke neuro chemicals sakriya ho jate hai, jisse pure sharir ko bahut accha lagta hai. Iss yoga therapy ki madad se koi bhi vyakti apne mood ko kuch hi minutes mai badal sakta hai. Iss tarah ye kisi bhi vyakti ke mood ko positive way mai le jane mai madad karta hai. Iss tarah iss yoga therapy ke kayi fayde hai, jinke baare mai aaiye neeche jante hai.

Hasya Yoga Benefits – Laughter Yoga Ke Fayde Hindi Mai

HASYA yoga - Laughter Yoga in hindi

Tanav aur depression ko dur kare:
Laughter yoga therapy karne se vyakti tanav aur depression jaisi bimariyo se dur rehta hai, aur aaj ke samay mai toh logo ke liye laughter yoga ek vardan ke saman hai. Kyuki aaj ke samay mai har vyakti tanav se pidit hai aur tanav hi anya kayi bimariyo ki jad hai. Jab aap laughter yoga ko karte hai toh isse mastishk ki koshikao mai endorphin namak rasayan mukt hota hai, jo ki aapke mood ko badalne aur tanav ko kam karne mai madadgar sabit hota hai.

Sar dard aur migraine ko dur karne mai sahayak:
Sharir ki jyada thakan aur tanav ke kaaran hi aapko sar mai dard paida hota hai aur sath hi migraine bhi sar se sambandhit ek bimari hai. Iss tarah laughter yoga hamare mastishk ke liye acha hota hai aur ye hamare mastishk se judi har samasya ke liye faydemand hota hai. Toh agar aap bhi sar dard aur migraine se pareshan hai toh laughter yoga ko apni dincharya mai shamil kare.

Immunity badaye:
Iss yoga ko rozana karne se aapke sharir ki rog pratirodhak kshamta badti hai aur isse aap jaldi bimar nahi padte hai. Iss yoga ko jo bhi vyakti niyamit rup se karta hai wo jaldi bimar nahi padta hai.

Uccha raktchaap ko dur kare:
Jin logo ko ucha raktchap ki bimari hoti hai, unn logo ke liye laughter yoga behad faydemand hota hai. Darasal uccha raktchap ki bimari unn logo ko hi hoti hai jo jyada tanav lete hai aur dimaghi tour par pareshan rehte hai. Agar aap laughter yoga karte hai toh isse aapka dimag aur mann shant rehta hai aur aap uccha raktchap jaisi bimariyo se dur rehte hai.

Dil se sambandhit bimariyo mai faydemand:
Agar aapko dil se sambandhit bimari hai ya phir aap chahte hai ki future mai aapko dil se sambandhit koi rog na ho toh aap rozana laughter yoga therapy ko kariye. Ye dil se judi problems ko cure karta hai aur bhavishya mai bhi inn bimariyo ke khatre se bachata hai.

Cancer se bachav:
Laughter yoga ko karne se cancer se bhi bachav milta hai. Darasal jab iss yoga therapy ko kiya jata hai toh isse hamare pure sharir ki andar se kasrat ho jati hai, jisse hamare blood ka circulation sahi tarike se hota hai. Iss tarah agar aap cancer se bachav chahte hai toh rojana iss yog therapy ka abhyas karen.

Asthma mai madadgar:
Laughter yoga therapy asthma ke marijo ke liye bhi behad faydemand mana jata hai. Jab iss yoga ko kiya jata hai toh isse aapke gale se lekar pet tak ki acchi kasrat ho jati hai, jisse cough banne ki pareshani ko kam kiya ja sakta hai.

Sakaratmak soch ka vikas:
Laughter yoga therapy ka sabse bada fayda ye hai ki ye hamare dimag mai sakaratmak soch ka vikas karti hai. Jisse hum kisi bhi nakaratmak soch ko sakaratmak mai badal sakte hai sath hi kisi bhi pareshani ka samna karne mein ghabrate nahi hai.

Anya fayde inhe bhi jane

  • Madhumeh ki bimari wale logo ke liye laughter yoga kafi faydemand sabit ho sakta hai.
  • Arthritis ki pareshani mai bhi laughter yoga therapy se fayda mil sakta hai.
  • Mahilao ke masik dharm se sambandhit pareshaniyo ko dur karne mai bhi laughter yoga therapy kafi faydemand sabit ho sakti hai.
  • Allergy ko dur karne mai bhi ye sahayak sabit hota hai.
  • Iss tarah upar apne jana laughter yoga therapy ke bare mai. Toh agar aap bhi apne dimag ko swasth aur tanav mukt rakhna chahte hai toh aaj se hi laughter yoga karna shuru kare.