Aksar dekha jata hai ki jin logo ki lambayi kam hoti hai unn logo mai confidence ki kami hoti hai, wohi agar vyakti ki height acchi ho toh wo kisi ke bhi samne khade hone mai hichkichata nahi hai. Iss tarah hamari lambayi hamare vyaktitva ko nikharne mai aham bhumika nibhati hai. Har vyakti chahta hai ki uski height lambi ho aur wo iske liye kayi tarah ke prayas bhi karta hai. Lekin kayi baar aisa hota hai ki unke dwara kiye gaye prayaso ka koi matlab nahi nikalta hai.

Sath hi market mai aise kayi product hai jo ki aapki height ko badane ka daawa karte hai, lekin unn mai kitni sacchayi hai uske bare mai koi nahi bata sakta hai. Iske alawa market mai bikne wale height badane wale products ka istemal karne se kayi baar aapko iske side effects bhi pahuch sakte hai.

Waise agar dekha jaye toh height kam hone ke kayi kaaran ho sakte hai, kayi logo par genetically iska effect padta hai. Jaise agar parivar mai mata ya pita mai se kisi ki height kam hoti hai toh unke baccho ki bhi height kam ho sakti hai. Lekin agar aap apni height badana chahte hai toh iske liye aap kuch yog aur vyayam ka sahara bhi le sakte hai. Aaj ham aapko apne iss lekh mai kuch aise yog aur vyayam ke bare mai batane ja rahe hai, jisse aap apni height bada sakte hai aur inn vyayaam ko karne se aapki health par koi bura side effect nahi hoga.

Height Badhane ke Tarike – Height Growth Tips in Hindi

height badhane ke tarike - height growth tips in hindi (1)

Toh aaiye jante hai Height badane mai madadgar ye vyayam aur yogasana ke bare mai, jisse aap prakritik rup se apni height bada sakte hai aur sath hi isse aapko koi bura side effect bhi nahi hoga.

Tadasana ke dwara:

Tadasana karne se hamara sharir majbut banta hai, isliye ise tadasana aur english mai palm tree pose kaha jata hai. Yeh aasana height badane ke liye sabse best mana jata hai. Ise karne ke liye sabse pehle samtal jamin par ek dam seedhe khade ho jaye aur dono pairo ko apas mai mila le aur sath hi hatho ko baju mai rakhe. Ab apne dono hatho ko side se hi upar uthate huye saans bhare aur hatho ko upar le jakar milaye. Iske baad apne dono hatho ko mila kar, upar ki taraf stretch kare aur iske sath apni aidiyo (Ankels) ko upar ki taraf le jaye. Iss awastha mai aapka sharir ekdam sidha hona chahiye aur pure sharir ka wajan panjo par hona chahiye. Wapas apni purani awastha mai aate huye saans ko bahar chor de. Kuch der rukne ke baad iss prakriya ko apni kshamta ke anusar 10-15 baar kare. Iss yogasana ke abhyas se aapko apne sharir ki height badane mai madad milegi.

Bhujangasana ke dwara:

Bhujangasana ek aisa aasana hai jo ki bhujao ke bal par kiya jata hai aur ise English mai cobra pose bhi kaha jata hai. Isko karne ke liye jamin par pet ke bal let jaye aur apne pairo ke panjo aur aidiyo ko ek sath satakar rakhe, ab apni daadi (Chin) ko jamin se lagaye aur hatho ko kohni se mod kar hatheliyo ko apni bhujao ke pass rakhe. Ab apni naak ko jamin se sparsh karate huye fefdo me saans bhar le aur apne sar ko upar ki taraf uthaye aur apni chaati ko aage ki taraf is tarah le jaye ki aapki naabhi jamin par hi ho. Kuch 15 se 20 second is awastha me rehne ke baad dhire-dhire saans chorte huye apni purani awastha me aa jaye. Iss pranayam ko karne se aapko height badane mai madad milegi.

Shirsasana:

Shirsasana karne me thoda kathin hai, kyuki jab ham isko karte hai toh hame apne sar ke bal khade hona padta hai. Thyroid granthi ko thik karne me ise sabse achcha yogasana mana ja sakta hai. Isko karne se metabolism function santulit rehta hai aur hamara sharir tazgi se bhara rehta hai. Iske alawa ye anya kayi rogo ko thik karne me hamari madad kar sakta hai. Ye yogasana karne se aapke sharir ki height badne mai madad milti hai. Iss tarah agar aap apne sharir ki height badana chahte hai toh iss yogasana ko apni dincharya mai shamil kare.

Pashchimottasana:

Ye aasana bhi aapke sharir ki height badane mai madadgar sabit ho sakta hai. Iske alawa is aasana ko karne se pet se sambandhit sabhi pareshaniyo ko dur karne me madad milti hai.
Iss aasana ko karne ke liye jamin par sidha baith jaye aur apne pairo ko samne ki taraf faila le. Ab saans lete huye apne dono hatho ko upar ki taraf le jaye, is awastha me kamar ko ek dam sidha rakhe. Ab iske baad saans chorte huye, aage ki taraf is tarah se jhuke ki aap apne hatho se pairo ke anguthe ko pakde aur aapka sar aapke ghutno se touch ho. Ab saans ko samanya rakhte huye kuch samay ke liye isi awastha me rahe aur dobara se isi prakriya ko dohraye.

Basket ball khele:

Basket ball ek aisa game hai jo aapki height badane mai madad kar sakta hai. Ji haan basket baal khelne se aapki haddiyo par dabav padta hai, jisse haddiya khichti hai aur aapki height badne mai madad milti hai. Iss tarah agar aap bhi apni height badana chahte hai toh basket ball khel sakte hai.

Iss tarah upar aapne jana kuch height badhane ke tarike jismai yogasana aur vyayaam ke bare mai jiske abhyas se aap apni height bada sakte hai. Lekin inn mai se kisi bhi yogasana ko karne se pehle ise karne ki process ko puri tarah se jan le aur kisi yoga teacher se isko acchi tarah se sikhne ke baad hi aap akele mai inka abhyas kare. Kyuki ise galat tarike se karne se aapko nuksan ho sakta hai. Iss tarah agar aap bhi apne sharir ki height badana chahte hai toh inn yogasana aur vyayaam ko apni dincharya mai shamil kare.