Aaiye jaante hai lay late periods ke baare mai, kyu hoti hai irregular periods ki problem aur kese thik liya ja sakta hai is samaya ko. Menstrual cycle (मासिक धर्म चक्र) aur usse judi kuch khas baate ko jaanna hai aapke liye jaruri.

Girls Periods Problem in Hindi – Jaane kese la sakte hai periods ko jalid aur aasani se.

1. Reason Number 1

Poor Diet Sampuran ahaar na lena se

Ahaar mai jaruri nutrients, antioxidants aur probiotic food na lene se bhi aniyamit masik dharm ki problem ka saamna karna padh sakta hai. Agar aap jada sugar, hydrogenated fats aur artificial additives lete hai toh aapko thyroid aur adrenal fatigue ka saamna bhi karna padh sakta hai aur saath hi saath cortisol ka level bhi baad jata hai.

Cortisol ka bada hua level, kai problems ko khada karta hai, jaise ki breakdown on bones, skin, muscles aur brain tissues. Is ke alwa cortisol se main hormones, udaharan ke liye sex hormones ki functioning koi bhi affect karta hai.

https://youtu.be/IuaX1HBGkFg?t=1m24s

2. Reason Number 2

High Stress Level

Jab aap continuously bahut jada stress se jurar rahi hoti hai, tho aapki body energy ko conserve karna shuru kar deti hai, jisse ovulation ki process ruk jati hai. Aisa isliye hota hai, kyu ki jab aap high stress mai hoti hai tho aapki body ishe emergency maati hai aur uski priority shift ho jati hai. Fertile hona bhi important hai, but aise samay mai ye secondary hojata hai. Is karan se periods cycle disturb ya irregular periods ki problem ka saamna karna padhta hai.

https://youtu.be/IuaX1HBGkFg?t=2m29s

3. Reason Number 3

Over Exercising

Light to moderate exercise karna aachi baat hai aur exercise ko aapne daily routine mai shamil karne karne aapka dil majbut hota hai, aache se neend aati hai aur body weight bhi control mai rahta hai. Par wahi agar aap jarurat se jyada exercise kar rahi hai toh, isse aapke adrenal, thyroid aur pituitary glands par pressure badega. Agar app ek dum se highly intensity aur physically demanding workout karne lagti hai, toh aapka periods baand ya irregularity ki problem aasakti hai.

https://youtu.be/IuaX1HBGkFg?t=3m31s

4. Reason Number 4

Sudden Weight Loss and Underweight

Jab aapka Body Mass Index (ya BMI), agar 18 ya 19 ke niche ghirta hai tho aapko irregular periods ki problem ho sakti hai, kyoki aapki body mai paryapt fat nhi hai. Body fat bahut hi important hota hai oestrogen ko create karne ke liye. Jo mahilaye ya ladkiya jada dubali-patali hoti hai ya phir jinhe anorexia aur bulimia jesi serious condition face kar rahi hai unhe irregular periods ki problem ho sakti hai.

Agar aap jaane anjane mai Low calorie aur low fat diet le rahi hai tho isse nutrient deficiencies aur lower body-fat percentage jesi problem rasie hoti hai, jo ki sidha karan hai irregular periods ka.

https://youtu.be/IuaX1HBGkFg?t=4m24s

5. Reason Number 5

Thyroid Disorders

Basically Thyroid disorder body mai hormonal imbalance ko batada hai, kuch study mai thyroid disorder ko ek major reason mana gaya hai irregular periods ka.

Thyroid gland ko master gland bhi kaha jata hai, kyu ki ye endocrine system, metabolism aur sex hormones ko affect aur control karta hai.Thyroid disorders, including hypothyroidism ya hyperthyroidism, isse estrogen, cortisol aur missed periods jaise vyaapak lakshan paida hote hai.

https://youtu.be/IuaX1HBGkFg?t=5m1s

6. Reason Number 6

Stopping the birth Control Pill

Mahilao ka natural menstrual cycle, oestrogen aur progesterone ke baadte aur ghatte level se control hota hai. Par jab koi, birth control pills ka saven karta hai, toh yeh pills oestrogen ki marta ko high level se niche nhi girne deta hai, jisse body ko lagta hai ki aap pregnant hai, aur ishi karan se aapko irregular periods ki problem face karni padhti hai. Pills ko chodne ke baad bhi menstrual cycle ko kai months, ya kuch cases mai tho kai saal tak lag jata hai normal hone mai.

https://youtu.be/IuaX1HBGkFg?t=6m11s

7. Reason Number 7

Lifestyle

https://youtu.be/IuaX1HBGkFg?t=7m1s

8. Reason Number 8

Jada Medicine Lene Se

https://youtu.be/IuaX1HBGkFg?t=7m38s