Aaj ke is samay me flat pet ki khwahish kisko nahi hoti. Har koi chahta hai ki unka pet ekdam sapaat ho aur unka sharer dubla patla ho, jisse wo anya logon se jyada aakarshit dikhen. Iske liye dieting karne ki jarurat nhi hain.Kuch aise tareke hain jinse aap bina dieting kiye aur bina koi maansik tanaaw ke apne pet ko flat kar sakte hain.

8 Fast Weight Loss Tips in Hindi – Pet Kam Karne ke Tarike

1. Jyadatar dekha gaya hai ki log khana kahane ke turant baad ya khana khan eke beech beech me pani peete hain, jo ki pet badne ka ek mukhya karan hai.khana khane ke kam se kam ek ghante baad pani piye, isse aapka pet nahi niklega.Agr khana khan eke baad aapko jyada pyaas lage toh ek thoda sa halka gunguna pani aap pi sakte hain.

2. Shahad ka sevan bhi pet ko sapaat bana sakta hai.shahad ke prayog se bahut jaldi hi result dekhne ko milta hai, yeh bahut hi jaldi asar dikhata hai.

3. Pet kaam karne ke liye khaan pan ka vishesh dhyan rakhna jaroori hai.Oily ar junk food se bachna chahiye.khane me jau or chane ke aate ko milakr roti banana chahiye, issse patle hone ke jyada avsar rehte hain.

4. Jin logon ka pet jyada nikla hua hai un logon ko khane ke routine ke anusaar 3 baar khane
ke bajay, thoda thoda khane ki aadat dale.

5. Neend puri na hona bhi motapa aur pet badne ka mukhya karan hai.Kam se kam 6 se 7 ghante ki neend hona bahut jaruri hai, kyuki yadi neend puri nahi hoti hai to aapki body me tanav badne wale harmones niklate hain jo ki aapko kuch na kuch khane ke liye prerit karte hain, jisse aapke pet me atirikt motapa aata hai.

6. Sugar bhi pet ke fat ko badati hai.Ham me se bahut kam log ye baat jante honge ki jo log sugar jyada lete hain un logo ke pet par jyada charbi hoti hai, isliye yadi aapko pet sapaat banana hai toh sugar ko kam lena shuru Karen.

7. Yogasan aur exercise ko roz subah apni dincharya me shamil Karen.yogasan bhi pet ko kam karne ka ek bahut hi achcha tareeka hai, isse aapki body aur pet ki charbi bhi kam hogi aur aapka pura din tarotaaza rahega.

8. Ball exercise pet ko sapaat karne ka ek achcha tareeka hai, is exercise se aap apne pet ko bahut hi kam samay me kam kar sakte hain.

Pet Kaam Karne ke tarike

Upar hamne aapko pet(tummy) ko sapaat karne ke kuch tareeko ke bare me bataya hai, toh bas aaj se hi inme se jo upaay aapke liye saral ho, unko apnakar apne fatty pet ko kam Karen,kyuki sapaat pet se aur slim shareer sabhi ko aakarshit karta hai, chahe aap ladke ho ya ladki.

Weight Loss Tips in Hindi – 25 Tips Slim Body Pane Ke Liye

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