Aaj kal ke samay me kisi ke pass bhi itna samay nahi hai ki wo khud par dhyan de sake, khud par dhyan dena toh door ki baat hai wo apne khan-paan par bhi dhyan nahi de pate hain.

Vitamin-E ki kami hone par bhi sex ki shamta me kami hoti hai…

Har vyakti ki zindgi itni bhaag daud bhari hai ki unke pass bilkul bhi time nahi hai, jiska result ye nikalta hai ki apne khan-pan me laparwahi ke kaaran unhe kayi prakaar ki bimariya gher leti hain, jiska asar unki sex ki shamta par bhi padta hai. Sex ksamta ko badane ke liye sahi ahaar ka lena bhi bahut jaruri hai, Vitamin-E ki kami hone par bhi sex ki shamta me kami hoti hai.

Is prakaar sex ki shamta ko badane ke liye uchit ahaar ki bahut jarurat hoti hai. Toh aaiye is article me hum jante hain ki kaun-kaun se ahaar hain jinse aapki sex karne ki shamta badti hai.

Sex Power in Hindi – Sambhog Shakti aur Sex Time Badhane Ke Tarike

Sex Power in Hindi - Sex Time Badhane Ke Tarike

1. Sex ki shamta ko badane ke liye sabse pehle aapko santulit (balanced) aur uchit ahaar lene ki jarurat hoti hai, aapko aisa ahaar lena chahiye jisme sabhi postik tatva moujood ho. Isse aapka shareer shakti shaali aur urjavaan banta hai.

2. Jab bhi aap bhojan karen toh apne bhojan me salad ka bharpoor sevan Karen aur apne ahaar me pyaj (onion), lehsun aur adrak ka bhi paryapt sevan Karen, isse aapki sex karne ki urja me vridhdhi hoti hai.

3. Yadi aap apne shareer me sambhog karne ke liye urja banaye rakhna chahte hain toh aap prakritik bhojan ka sevan karen. Aapko apne bhojan me taazi hari sabjiyan, salad, taaze fal, sukhe meve (dry fruits), sprouts, doodh, ghee, anna aur bina polish kiya hua chaval aadi ko shamil karna chahiye.

4. Hari sabjiyan aur chilke wali daal ka sevan bhi karne se aapka shareer urja vaan banta hai, aur aapka energy level badta hai. Iske liye aap hari sabji ya chilke wali daal ka sevan roti ke sath Karen aur roti par makkhan ya malayi ka bhi prayog karen.

5. Sex ki shamta badane ke liye doodh me shehad ko milakar pina chahiye. Iske alawa kishmish ya pani me bheege huye baadam ko bhi doodh me milakar pine se aapki sambhog karne ki ki shamta me vridhdhi hoti hai.

6. Munakka, baadam (almonds) aur kishmish ko bhigokar subah apne breakfast me shamil karen, isse bhi aapko laabh milega. Dry fruits energy se bahare hote hai aur aapki sex life ko ek interseting mood de sakte hai tho apane aahar mai dry fruits jaur samil kare.

7. Kisi bhi vyakti ko yadi sex karne ki ki shamta me vridhdhi karni hai toh uske liye use protein aur vitamins ka sevan karna chahiye aur apne ahaar me aise padarthon ko shamil karna chahiye jinme paryapt matra me proteins aur vitamins ho.

8. Shakahari bhojan lene se sex ki shamta badane me madad milti hai, iske liye aap apne ahaar me daal (pulses), anaaj, doodh aur doodh se bani cheezon ka sevan Karen.

9. Kayi shodho se pata chala hai ki jo vyakti shakahari bhojan karta hai, wo masahari bhojan karne wale vyakti ki tulna me jyada prabhawpurna tareeke se sex kar sakta hai. Isliye aapko yadi sex ki shamta ko badana hai toh aap apne ahaar me masahari bhojan karne ke bajaye shakahari bhojan Karen aur hari pattedaar sabjiyon ko apne bhojan me shamil Karen.

10. Aaj ke samay me har vyakti samay bachane ke chakkar me fast food, cold drinks, chocolate, burger, pizza aur chowmine aadi ka sevan niyamit roop se karne lagte hain, jisse aapki sex ki shamta par bura prabhav padta hai. Isliye jitna ho sake in cheezon ka sevan karne se bache.

11. Sex ki shamta ko badane ke liye apne ghar me bana hua poshtik aur santulit ahaar lena chahiye aur jyada masale daar aur oily cheezon ko khane se bachna chahiye. Isse aapka shareer bhi swasth rahega sath hi aapki sex life bhi achchi rahegi.

12. Aisa ahaar le jisse aapke shareer ko paryapt matra me calorie mile, taki apke shareer me kamjori na aaye. Kyuki yadi aapka shareer kamjor hoga toh isse aapki rog pratirodhak ki shamta me kami aa jati hai aur aap jyada beemar padne lagte hain. Jiske kaaran aapki sexlife par bhi bura prabhaw padta hai, isliye paryapt matra me bhojan le aur bhookhe na rahe. Isse aapka swasth bhi achcha rahega sath hi aapki sex life me bhi anand paripurna rahega.

Is prakaar hamare is article me hamne aapko bataya ki aap kis tarah ka ahaar le jisse aapki sex ki shamta me vridhdhi ho sake aur aap sex karte samay achcha performance de sake.

Toh ab der kis baat ki hai hamare dwara bataye gaye ahaar ko apni dincharya me shamil Karen aur apne sambhog jeevan ko khushiyon se bhare.

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