Weight Gain Tips in Hindi (Health Tips in Hindi) – 10 दिनों में वजन बढ़ाए| Jaane weight gain karne ke liye sahi diet aur diet chart for men and women in Hindi. Wajan (Vajan) Badhane ke Upay…

1) Intake More Calories
2) Protein
3) Carbs aur Fats
4) Energy Dense Food
5) Weightlifting