Weight loss diet plan in Hindi – सिर्फ 7 दिनों में 8 किलो तक वजन काम कर सकते है| Aaj hum janege Deit Chart for Weight Loss (wazan) ke baare mai.

To chaliye jaane kese 1 week ya 7 dino mai, 5 se 8 KG tak wajan kaam kiya ja sakta hai.

Day 1Fruits Only
Phele din ke naate, ye humesha katin hoga ki aap sirf aur sirf fruit diet par rahe, lekin apane aap ko in sab prakar ke craving se dur rah, aapko kewal fruits ki diet par hi stick rahna hoga. App kuch fruits ko chod jese angoor, khele, litchi aur aam ko diet mai shamil na kareInke alawa baki sabhi prakar ke fruits le sakta hai khas kar ke tarbuj, santara, saef, strawberries, annar , nimbu aur kharbuj.
Agar aap din baar sirf Melons ya kharbuje ka hi saven karege tho aap ka 3 pound (ya 1.3 kilo) tak wajan kaam ho sakta hai. Aap chahe tho din baar mai 15-20 baar thodi thodi dher mai fruits ke le sakte hai.

Day 2Vegetables Only
2nd day ka maksad ye hai ki aap ko bharpur matra mai fibers aur nutrients mile, sath hi saath ye din calorie free day bhi hai. Isliye is Is din aapko sirf aur sirf vegetables hi khane hai. App jitna chahe uthni sabjiya kha sakte hai, chahe vo kachi sabjiya ho ya phir ho boiled. Din ki surwat aap ek boiled potato aur ek chammach makhan se kar sakte hai, isse aap ko dim bahar ke liye sahi matara mai energy aur carbohydrates milege.
Agar mumkil ho tho ek potato se jada kuch na khaye. sawad ke liye Aap chahe tho ajawain ya tulsi ka masala use kar sakte hai. Lekin agar aapko phir se bhuk lag jaye tho dhyaan rahe ki aako sirf khaci ya boiled sabjiya hi khani hai.

Day 3Fruits and Vegetables
Day 3 mai aap fruits aur vegetables dono ka saven kar sakte hai, vo bhi aapke mazi multabik. Is ke saath aapko regular interval mai pani pite rahna hoga. Dhyaan rahe ki is din aapko aalu ka saven nhi karna hai. Saath hi saath fhalo mai angoor, khele, litchi aur aam ko bhi diet mai shamil na kare.

Day 4Banana aur Milk
4th day mai aap ek din mai 6 kele tak kha sakte hai, saath hi saath 4 glass tak doodhbhi pi sakte hai. Is diet se aapke body ko potassium aur sodium ki sahi matra milegi, kyuki last 3 days se aap jo diet follow kar rahe hai usse aap ke sharir mai namak ki kami aagai hogi, isse bachne ke liye banana aapki madat karega. In sab ke alawa aap shimala mirch, pyaaj, lahasun aur tamaatar se bana soap bhi le sakte hai, soap jitna patala rahe utna aacha hoga. Dhyaan rahe ki soup ko ek baar se jada na piye.

Day 5Tamaatar, Ankurit aur Paneer
5th day mai aap kuch tasty kha sakte hai. Tamaatar, ankurit aur paneer ko ek saath le kar soup bana le. Is mai aap soya bhi dal sakte hai. Yaad rahe ki pani ka saven samanya satar se bada de.

Day 6Ankurit, Paneer aur Other Vegetables
Aap 6th day par ankurit, paneer aur aanya sabjiya kha sakte hai, dhyaan rahe ki tamaatar ka savan aaj na kare. Tasty soup ke saath khub saara paani piye. Vegetables se aapki body ko vitamins aur fiber milega. Iske alawa aap, regularly khub saara paani pite rahe, ab tak aapke sharir mai aapko changes dikhna suru ho jayega.

Day 7Final Day
7th day diet plan ka aakhari din hoga. is din aap fresh fruits ka juice, ek cup ya bowl brown rice ya phir half chapathi with other vegetables ke saath le sakte hai. Saath hi saath regularly paani pite rahe.


Diet plan sure karne se phele ya is doran kuch baato ka khas dhyaan rahe;

  • Diet plan follow karte wqat, Phele 6 din fhalo ke juice ka saven na kare.
  • Paani ka savan bada de, 5th day ke aate tak aap ko kaam se kaam 15 glass paani daily pina hoga.
  • Chai ya coffee bilkul na le. Aap chahe tho, black tea, black coffee aur nimbu pani pi sakte hai, vo bhi bina sugar ke.
  • Agar possible ho tho daily ya phir alternate days mai, at least 45 mins light to hevay workout karne se aache result aayege.