Weight loss tips in Hindi – 25 Medically proven slim body tips in hindi, tho chaliye jante hai kuch aasan, lekin apane hue strategies for fast weight loss.

Aaj ke samay me agar dekha jaye toh bahut se log apne sharir ke jyada wajan se pareshan rehte hai aur uske liye wo kayi upaay karte hai, toh aaj ham yaha wajan ko kam karne ke liye kuch aise tips ke bare me batane ja rahe hai, jisse aap bahut hi jaldi apna wajan kam kar sakte hai, toh aaiye jante hai weight loss tips ke bare me.

5 Fast Weight Loss Tips in Hindi

1)

Weight Loss by Water Drinking Habit:

Kya aap jante hai ki pani pine se aap apne sharir ka wajan ghata sakte hai. Ji haan agar ham samay-samay par paryapt matra me pani pite hai toh isse ham apne sharir ka wajan ghata sakte hai. Agar dekha jaye toh pani pine se hamare sharir ko paryapt martra me oxygen prapt hoti hai aur sath hi pani hamare sharir ki gandgi ko bhi bahar nikalne ka kaam karta hai. Is tarah agar aap bhi apne motape se pareshan hai toh paryapt matra me pani piye, isse aapka pachan bhi sahi rahega aur sath hi aapka wajan bhi kam hoga.

Lekin pani pite samay kuch baato ka jarur dhyan rakhe, kyuki agar aap khana khane ke turant baad bahut sara pani pi lete hai toh ye aapke liye nuksaan dayak ho sakta hai. Isliye khana khane ke kuch 30 minutes pehle hi aap pani pi le aur khana khane ke kam se kam 30 se 40 minute baad hi pet bhar kar pani piye.

Kuch studies ke mutabik agar baat kare toh khana khane ke kuch samay pehle ½ litre pani pine se aap apne wajan ko 40% tak kam kar sakte hai. Toh agar aap bhi apne sharir ka wajan kam karna chahte hai toh din me kam se kam 8 se 10 glass pani jarur piye.

2)

Egg Breakfast for Weight Loss in Hindi:

Agar dekha jaye toh ande (Eggs) hamare swasth ke liye kafi achche hote hai, ye protein ka achcha source hote hai, sath hi ye hamare sharir ke wajan ko ghatane me bhi kafi madadgar hote hai. Kayi baar dekha jata hai ki ham anaaj par aadharit breakfast karte hai, lekin agar ham apne breakfast ko anaaj ke isthan par eggs se replace kar de toh ye hamare wajan ko ghatane me kafi madadgar sabit ho sakta hai.

Ando (Eggs) me bahut jyada protein paya jata hai jo aapke sharir ke liye jaruri hota hai sath hi isme low carbohydrates paya jata hai, jo ki breakfast ke liye achcha maana jata hai aur sath hi aapke wajan ko bhi ghatane me sahayak hoga. Is tarah agar aap wajan ghatana chahte hai toh apne breakfast me anaaj ke isthaan par ande ko shamil kare.

fast weight loss in hindi

3)

Black Coffee for Fast Weight Loss in Hindi:

Black coffee aapke sharir ka wajan ghatane me madadgar sabit ho sakti hai. Agar dekha jaye toh black coffee me paya jane wala anti-oxidant tatva aapke sharir ka wajan ghatane me sahayak ho sakta hai sath hi coffee me caffeine paya jata hai jo ki hamare metabolism ko boost karne ka kaam karta hai, jisse ki hamare sharir ka fat bahut jaldi burn hota hai.

Iske sath hi black coffee calorie free hoti hai, jisse ki ye hamare sharir me extra calorie jama nahi hone deti hai aur hamare sharir ko aur jyada exercise aur work out karne ke liye energy deti hai.

4)

Green Tea for Fast Weight Loss in Hindi:

Green tea ke dwara tezi se ham apne wajan ko kam kar sakte hai kyuki isme paya jane wala polyphenol, sharir me paye jane wale triglyceride ko khatam karne ka kaam karte hai. Waise agar dekha jaye toh triglyceride hamare sharir ke liye jaruri hote hai, kyuki ye hamare sharir ke liye ek achcha energy ka source hote hai, lekin ye hamare sharir me fat ko store karte hai. Isliye yadi aap apne sharir se fat ko hatana chahte hai toh green tea ka sevan kare.

Agar dekha jaye toh iske sevan dwara ham apne sharir ki calories ko burn kar sakte hai, jo hamare wajan ko ghatane me bahut sahayak hoga. Isliye yadi aap din me kam se kam 5 cup green tea pite hai toh ye aapke sharir se kam se kam 80 calorie ko burn kar sakti hai. Is tarah agar aapke sharir par bahut jyada extra fat jama ho gaya hai toh aap green tea ka sevan kare aur jyada se jyada calorie ko burn karke sharir ka wajan kam kare.

5)

Coconut Oil for Weight Loss in Hindi:

Ji haan coconut oil aapke wajan ghatane me madadgar sabit ho sakta hai. Agar experts ki mane toh agar ham apne rojana khane ke tel ki jagah par nariyal ka tel prayog me late hai toh isse aap jaldi hi wajan kam kar sakte hai. Nariyal tel ki agar baat kare toh itihaas se lekar ab tak nariyal tel ko pure vishv me wajan ghatane ke liye hi prayog me laya jata raha hai.

Coconut oil weight ko kam karne ka ek bahut hi fast aur achcha tarika hone ke sath sath healthy tarika hai, agar aap bahut hi jaldi wajan ko kam karna chahte hai toh apne ahaar me 2 se 3 table spoon coconut oil ko shamil kare. Isse aap jaldi se jaldi weight loose kar sakenge. Kyuki agar dekha jaye toh coconut oil hamare sharir ko energy bhi deta hai sath hi isme kuch aise tatva paye jate hai jo hamare wajan ghatane me bahut madad karte hai.

Iske alawa coconut oil me kayi aise nutrients paye jate hai jo hamare sharir ke liye jaruri hote hai, is tarah ye hamare sharir ke liye bhi labhdayak hai, sath hi hamare fat ko bahut hi jaldi kam karne ka ek bahut hi achcha trika.

Iske sath hi coconut oil hormones ke imbalance ko bhi thik karne me hamari madad karta hai, kyuki hormones ke imbalance ka sidha asar hamare mood par, digestion, sex life aur metabolism par padta hai. Isliye yadi hame apne sharir ko healthy aur fit rakhte huye wajan ghatana hai toh coconut oil usme hamari madad kar sakta hai. Toh aaj se hi apne ahaar me nariyal tel ko shamil kare.