Niyamit vyayaam aur swasth khaanpaan se aap apni charbi ko kam karke wajan ko kam kar sakte hain, kyuki motapa apne aap me ek samasya hai.motape ke sath bht sari samsyaye judi huyi hoti hain.

Motapa apne sath ghutne aur jodo ke dard jaisi beemariyo ke sath sath heart attack, cancer, neend na aana aisi anya kayi beemariyo ko laata hai.kayi log time par khana nahi kahte hain, ye bhi motape ka ek bada karan hai.Hame aisa bhojan lena chahiye jisme santulit matra me vitamin, carbohydrates aur protein ho.

Motapa kam akrne ke liye hame adhik matra me salad khana chaiye aur hari sabjiyon ka sevan karna chaiye.Junk food aur fast food sejitna ho sake bachna chahiye.

Motapa Kaam Karne Ke Gharelu Upay:

1. Shehed motapa kam karne me aapki bht sahayata kar sakta hai.pratidin subah 2 chammach shehad ko ek glass thande pani me milakar pine se aapke shareer me basa ki matra kam hoti hai, jisse aap apna motapa kam kar sakte hain.

2. Neembu bhi motapa kam karne me bahut madadgaar sabit ho sakta hai.Garmiyon ke dino me ek glass gngune pani me nimbu ke ras ko milakar pina chahiye, isse pachan kriya bhi theek rehti hai aur shareer bhi halka lagta hai.Sardiyon ke dino me nimbu ki chay (Lemon tea) pine se pet me gas ki shikayat nahi hoti

3. Aise padartho ka sevan kare jinme basa ki matra kam ho, jaise: daliya, ankurit moong daal, bhune huye chane.

4. Chane aur jo ke aate ki roti me carbohydrate hota hai, jo ki aasani se pach jata hai.

5. Nashte me ankurit anaaj jaise moog daal,chana, soyabean aadi lena chahiye, kyuki inme poshak tatvo ki matraduguni hoti hai.

6. Soyabean me protein ki matra bahut jyada hoti hai. Isme jo protein paya jata hai wo sharer ki charbi ko kam karta hai.

7. Subah uthkar vyayaam karna chahiye,motapa kam karne ke liye vyayaam atyant labhkaari siddhh hota hai.

8. Hari sabjiyan jaise: palak ki bhaji, maithi, bathua ki bhaji aadi ka sevan karna chahiye.hari sabjiyon me calcium ki matra adhik hoti hai.

9. Dahi or matha bhi sharer me faltu charbi ko kam karta hai.Din me 2-3 baar matha(mahi) ka sevan motapa kam karne me atyant labhkari hai.

10. Kachori, samosa, burger, pizza, fast food, junk food aadi khane se charbi bahut hi tez gati se badti hai.coldrinks me bhi sugar jyaya matra me hoti hai jo ki charbi ko badati hai.

11. Santra bhi motape ko contol me rakhne ke liye atyant labhkaari hai, kyuki isme citrus naamk acid hota hai jo ki sharer me jami charbi ko todne me madad karta hai.Aur isko khane se calorie bhi control me rehti hai.

12. Adrak ke aisa padart hai jisse swaad bad jata hai, iske sath hi ye ek anya kaam basa ko kam kaarne ka bhi karta hai.adrak se pet ki samasyayebhi nahi hoti aur pet me gas bhi nahi banti.

13. Lehsun khane ko pachane aur vasa ko kam karne me mahatvapurna bhoomika nibhata hai.

14. Khana khane ke turant baad pani peene se bache, kyuki ye hamare motape or weight ko badata hai.Kosis ye kare ki khana khane ke kam se kam aadhe ghante baad hi pani piye.

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