Yog guru Baba Ramdev ke bare mai toh sab log jante hai, unke dwara bataye gaye tariko ko apna kar ham har tarah ki sharirik aur mansik pareshani se chutkara pa sakte hai. Aaj yaha ham baba ramdev ke dwara bataye gaye kuch aise nuskho ke bare mai janege, jinse aap apne chehre ko nikhar sakte hai aur apni sundarta par char chand laga sakte hai.
Baba ramdev har tarah ki bimari se chutkara dilane ke liye prakritik cheezo ke upyog par hi jor dete hai aur jaha sundarta ko badane ki baat aati hai toh uske liye bhi unhone kayi pranayam aur gharelu cheezo ke bare mai bataya hai.

Baba ramdev ke dwara bataye gaye gharelu upchar aur yog aise hai, jinke upyog se aap jaldi hi apne pareshani se chutkara pa sakte hai. Toh agar aap bhi apne chehre ko sundar aur gora banana chahte hai toh unke dwara bataye gaye gharelu upaayo ka upyog kare aur sath hi aap pranayam aur yog ka bhi sahara le sakte hai. Toh aaiye jante hai baba ramdev ke dwara bataye gaye gharelu upchar ke bare mai.

15 Beauty Tips in Hindi – Yoga for Face Glow in Hindi
face glow tip

1) Pranayam kare: Agar aap apne chehre ki sundarta aur chamak ko hamesha ke liye banaye rakhna chahte hai toh baba ji ke dwara bataye gaye kapalbhati aur anulom-vilom pranayam ko apni dincharya mai shamil kare. Isko karne se aapke lungs mai oxygen jyada matra mai andar jati hai aur carbon-di-oxide bahar nikal jati hai. Kapalbhati aur anulom-vilom pranayam ko niyamit rup se karne se 4 se 5 mahine mai hi aapke chehre mai chamak aa jayegi aur sath hi ye aapki skin ko permanently chamak aur sundarta deta hai. Iss tarah ye upaay aapko prakritik rup se sundar aur jawan banaye rakhta hai.

2) Nimbu ka kare prayog: Baba Ramdev ke anusar nimbu ka prayog din mai ek baar apne chehre par jarur karna chahiye, kyuki ye hamare chehre ki prakritik rup se cleansing aur bleaching karta hai. Iss tarah nimbu ke prayog dwara chehre ke har tarah ke daag-dhabbe, sun tanning aur muhaso ko Prakritik rup se jad se khatam kiya ja sakta hai. Iske liye aap din mai ek baar nimbu ko face par ragad lijiye aur kuch samay baad ise halke gungune pani se wash kar lijiye.

3) Kachcha dudh: Kachche dudh ko chehre par lagane se chehre par natural glow aata hai aur sath hi hamare chehre ka rang bhi saaf hota hai. Babaji ke anusar roj raat ko sone se pehle apne chehre par kachcha dudh laga kar soye aur subah uth kar apne chehre ko saaf pani se dho le. Iss tarah babaji ka ye upaay aapke chehre ko natural glow dega.

4) Banana mask: Babaji ke anusar banana mask aapke chehre ko chamak pradaan karta hai. Iske liye aap banana ko mash kar le aur ab isme shehad aur nimbu ki kuch bunde mila le. Ab inn sab ko achchi tarah se mila kar apne chehre aur gardan par laga le aur lagbhag 15 se 20 minute baad apne chehre ko wash kar le. Iss prayog ko hafte mai ek baar jarur karna chahiye.

5) Besan face mask: Baba ramdev chehre par hamesha ayurvedik aur gharelu cheezo ko hi lagane par jor dete hai. Besan chehre ke liye bahut achcha maana jata hai aur iska face mask chehre ki gandgi ko saaf karne mai bhi madad karta hai. Iske liye aap simple besan ko gulab jal ke sath mila kar apne chehre par lagaye aur kuch samay rakhne ke baad ise saaf kar le. Iss prayog ko hafte mai 2 baar kare. Iske alawa aap rojana besan se apne chehre ko dho bhi sakte hai.

6) Aloe vera ka prayog: Aloe vera ka prayog hamari twacha ko kisi bhi tarah ke infection se bachane mai madad karta hai. Babaji batate hai ki din mai aur raat ke samay aloe vera gel ko apne chehre, gardan aur hatho par laga kar massage kare, isse aapki twacha mai extra shine aayegi aur sath hi isse aapki twacha bhi swasth rahegi.

7) Chehre ko ragde: Babaji ke anusar nahate samay apne chehre ko mulayam towel se ya phir cotton ke kapde se halke hatho se ragad le, isse aapke chehre ki dead skin nikal jayegi aur sath hi isse aapke chehre ki twacha komal aur tight banegi.

8) Khoob pani piye: Pani khoob pina chahiye, isse aapke andar ke toxins bahar nikal jate hai, jisse aapke chehre mai andar se glow aata hai. Babaji kehte hai ki din mai kam se kam 3 se 4 liter pani pina chahiye, isse aapki twacha swasth rahegi aur sath hi aapka swasth bhi thik rahega.

9) Fresh fruit juice piye: Baba ramdev ka kehna hai ki market mai uplabdh pey (Drinks) ko chor kar fresh fruit juice pina chahiye. Kyuki market mai uplabhdh pey, cold drinks aadi aapke sharir ko nuksaan hi pahuchati hai aur wohi fresh fruit juice aapke swasth ke liye toh achche hote hi hai sath hi isse aapki twacha hamesha jawan bani rehti hai.

10) Tamatar (Tomato) ka upyog kare: Tamatar baba ramdev ki beaty tips mai bahut jyada mahatvapurna hai. Tamatar ke rojana sevan se hamara sharir free redicals se bach jata hai aur sath hi iska sevan karne se hamari twacha toh jawan bani hi rehti hai aur sath hi hamara budapa nahi aata hai. Ye hamare sharir ke wajan ko bhi niyantrit karne mai aham bhumika nibahata hai. Iske alawa aap chahe toh ise face pack mai mila kar apne chehre par apply kar sakte hai.

11) Anar (Pomegranate) ka sevan: Anar ka sevan aapki twacha ke liye bahut labhdayak sabit ho sakta hai. Anar mai paya jane wala antioxidant gun aapki twacha ke kharoch aur kisi bhi tarah ki chot ko jaldi bharne mai madad karta hai. Iske alawa agar aap iske juice ka sevan karte hai ya phir anar ke fal ko khate hai toh isse na sirf aapke khoon mai badotri hoti hai balki ye aapke khoon ko saaf bhi karta hai. Yahi kaaran hai ki iske sevan dwara aapki twacha gulabi aur sundar banti hai. Iske alawa iska anti-aging gun aapki twacha ke wrinkles ko kam karne ka kaam karta hai.

12) Akhrot ka sevan kare: Akhrot hamari twacha ke liye bahut faydemand hota hai, iss mai fatty acid aur omega 3 paya jata hai jo hamari twacha ko nami pradan karta hai. Iss tarah iska sevan aapki twacha ko poshan dene mai madad karta hai. Iske alawa twacha mai chamak banaye rakhne ke liye ham akhrot ke oil se apne sharir ki massage bhi kar sakte hai, isse aapki twacha bhi jawan bani rehti hai.

13) Daal (Pulses) ka sevan kare: Dalo ka sevan hamare sharir ke liye bahut labhdayak hota hai, iske alawa ye hamari twacha ke liye bahut faydemand sabit ho sakti hai. Daal mai paya jane wala protein hamari twacha ki koshikao ke niramaan mai sahayak hota hai aur sath hi ye hamari twacha mai chamak bhi lata hai. Iske sevan ke alawa aap chahe toh daalo mai se masoor ki daal ka face mask bana kar apne chehre par laga sakte hai. Ye ek achche scrub ka kaam karti hai.

14) Sahi neend le: Baba Ramdev ke anusar har vyakti ko raat mai jaldi sona chahiye aur subah jaldi uth kar yog karna chahiye, aisa karne se aapke chehre par lalima aati hai. Iske alawa 7 se 8 ghante ki neend jarur lena chahiye. Babaji kehte hai ki aapko raat mai 10-11 baje se jyada late nahi sona chahiye, kyuki agar ham late sote hai toh isse aankho ke niche kale ghere ho jate hai jo ki hamare chehre ko bahut hi ganda kar dete hai.

15) Khush rahe: Jab aap khush rehte hai toh aapka chehra apne aap hi blush karta hai, iska sabse pramukh kaaran ye hai ki jab aap khush rehte hai toh aapke sharir mai kuch aise hormones ka niraman hota hai jo aapki twacha ko sundar banane mai madad karte hai aur aapki twacha mai chamak late hai. Iss tarah aapke khush rehne se aur aapke vicharo ko achcha rakhne se aapke chehre ki twacha par achcha effect padta hai.

Aaj yaha aapne Baba Ramdev ke dwara bataye gaye kuch aise tips ke bare mai jana jo aapke chehre ko prakritik rup se sundarta pradaan karege aur sath hi aapke swasth ko bhi thik rakhege. Toh agar aap bhi apni twacha mai lalima lana chahte hai toh baba ji ke dwara bataye gaye tips ka prayog kare aur swasth aur sundar twacha paye.

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