Waise toh yogasana karne ka hamare jivan mai bahut mahatva hai, inn yogasano ke abhyas se na sirf hamara sharir ka balki hamare dimag ka bhi sampurna vikas hota hai, yahi kaaran hai ki yog hamare sharir ka smampurna vikas karne mai madadgar hota hai.
Agar ye bade logo ke liye faydemand ho sakta hai toh agar ise bachpan se hi baccho ki dincharya mai shamil kar diya jaye toh wo bachpan se hi sharir se swasth aur dimag se purna viksit hoge. Toh aaj yaha ham kuch aise pranayam aur yoga for kids ke bare mai baat karege, jinko karne se baccho ke sharir aur dimag ka purna vikas hoga.

Yoga karne se baccho ke dimag ka sahi tarike se vikas hota hai. Kayi tarah ke kiye gaye shodho se pata chala hai ki yogasana ko karne wale baccho ke sharir aur dimag ka vikas anya baccho ki tulna mai sahi tarike se hota hai. Iske sath hi yagasana ko karne se concentration badta hai sath hi memory bhi sharp hoti hai. Isliye baccho ko bachpan se hi yogasan ko karwana chahiye.

Agar yogasana ke karne ki age ki baat kare toh kam se kam 3 saal se baccho ko pranayam aur yogasan ka abhyas karaya ja sakta hai. Iske alawa 5- 12 saal ke bacche har tarah ke yog abhyas ko kar sakte hai. Lekin yog abhyas ko karne se pehle aap yogasan ke bare mai puri tarah se jankari le, uske bad hi uss yogasana ko kare, kyuki galat tarike se yog abhyas karne se bacche ko iska nuksan bhi ho sakta hai.

Isliye kisi acche yoga teacher se bacche ko abhyas ka parikshan dilaye, uske baad hi bacche ko yog abhyas karaye. Toh aaiye jante hai baccho ke liye kuch mahatvapurna parnayam aur yog abhyas ke bare mai.

Yoga For Kids in Hindi – 8 Important Aasan Bacho Ke Liye

YOGA FOR KIDS IN HINDI

1) Bhastika pranayam: Ye pranayam baccho ke liye bahut hi jyada labhkari hota hai aur sath hi karne mai bhi bahut asaan hota hai. Isko karne se mann shaant rehta hai. Isko karne ke liye jamin par chatayi bicha kar baith jaye aur aankh band karke lambi-lambi saans andar lena hai aur bahar chorna hai. Iss prakriya ko karne se baccho ke sharir ke andar urja aati hai. Kam se kam ek minute roj ise baccho ko karwana chahiye.

2) Kapalbhati pranayam: Kapalbhati pranayam toh apne naam se hi jana jata hai. Iss pranayam ko rojana kam se kam 5 minute karna chahiye, bacche chahe toh ise beech mai ruk ruk kar kar sakte hai. Iss pranayam ko karne se bacche balshali bante hai, unka sharir ubhra hua rehta hai. Iske alawa iss pranayam se memory sharp hoti hai, dimag tez doudta hai aur sath hi ekagrata mai bhi vridhdhi hoti hai. Yog Baba Ramdev iss pranayam ko karne par jor dete hai, kyuki na sirf baccho ke liye balki har umar varg (Age group) ke liye ye pranayam faydemand hota hai. Ye pranayam har marj ki dawa hai, isse kayi tarah ki bimariyo jaise pet dard, sar dard, heart ki problem, kidney ki problem, iske alawa bhi kayi tarah ki pareshaniya dur hoti hai. Lekin iss pranayam ko sahi tarike se karna bhi bahut jaruri hai.

3) Anulom-vilom pranayam: Anulom-vilom pranayam bhi kapalbhati pranayam ki tarah hi bahut faydemand hota hai. Iss pranayam ko karne se bhi har tarah ki pareshaniyo se mukti payi jati hai, ye baccho ko bachpan se hi kayi bimariyo se dur rakhte huye swasth aur balshali rakhta hai. Iss pranayam ko karne se bhi dimag tez hota hai aur ekagrata mai vridhdhi hoti hai, aur dil se sambandhit kayi bimariya dur hoti hai. Ise rojana 5 se 10 minute karna chahiye, isse anidra aur kaan (Ears) se sambandhit pareshaniya bhi dur hoti hai.

4) Dhanurasana: Iss aasana ko karne se bacche mai confidence ki vridhdhi hoti hai, iske alawa bacche ke dimag ka vikas hota hai aur sath hi kisi bhi cheez ke prati focus bhi accha hota hai. Iss tarah ye aasana baccho ke sahi vikas mai labhdayak hota hai.

5) Vrikshasana (Tree posture): Iss aasana ko karne se baccho mai balance ko build kiya jata hai. Iske alawa iss aasana ko jab ham karte hai toh hame apne sharir ko balance karna hota hai aur alert bhi rehna hota hai, jiske kaaran baccho mai balance build hota hai aur sath hi alertness aata hai. Iske alawa baccho ke brain ke vikas ke liye ye aasana mahatvapurna hota hai.

6) Tadasana: Ye aasana baccho ki lambayi badane mai bahut madadgar hota hai, iss tarah iss aasana ko karne se baccho ki height ko badaya ja sakta hai aur sath hi hath aur pairo ki puri tarah se growth karne mai madadgar hota hai. Jin baccho ki height bachpan mai kam hoti hai, unn baccho ko iss aasana ko karna chahiye.

7) Bhujangasana: Iss aasana ko karne se baccho ko pet aur digestion se sambandhit koi bhi pareshani nahi hoti hai. Ye aasana baccho ke proper digestion mai madadgar hota hai. Iss aasana ko karte samay baccho ki back stretch hoti hai jo ki sharir ki growth aur digestion ke liye labhdayak hota hai.

8) Ardh sarvangasana: Iss yoga ka abhyas karne se baccho ka sharir mai lachak aur flexibility aati hai, jisse ki baccho ka sharir har tarah ki activity karne ke liye taiyar rehta hai. Ardh sarvangasana baccho ke pure sharir ke vikas mai madad karta hai aur sath hi baccho ka aalas kam hota hai aur bacche active bante hai.

9) Savasana: Iss aasana ko sare aasana karne ke baad sabse last mai kiya jata hai. Iss aasana ko karne se bacche relax ho jate hai. Iske sath hi ye aasana sharir ko shant kar deta hai jisse sharir ki thakan aur tanav dur ho jata hai. Ye sharir aur mann dono ko shant karne mai madad karta hai. Iss aasana ko karne ke liye jamin par dari bichakar sidhe let jaye aur apna dhyan apni saanso par kendrit kar le.

Upar aapne jana ki baccho ko kaun-kaun se pranayam aur aasana karna chahiye, jisse unka sharir aur dimag sahi tarike se viksit ho sake. Waise toh aaj ke samay mai har vyakti ko yog abhyas karna chahiye, lekin agar bacche bachpan se hi yog abhyas karna shuru kar de toh isse unhe future mai kisi bhi tarah ki sharirik pareshani nahi hogi.

Iss tarah har ghar ke bacche yog karege toh har ghar ke bacche sharir aur dimag se viksit hoge. Isliye agar aap bhi apna aur apne baccho ka sahi vikas chahte hai toh aaj se hi apni dincharya mai yog ko shamil kare aur apne baccho ko bhi iska abhyas karaye.