Zukam ka Ilaj in Hindi (सर्दी उपचार या इलाज हिंदी में) – Nazla Zukam ya Jukam (Sardi) ka desi ilaj (treatment) hindi mai. Jaane Common cold kyu hota hai aur usse bachne ke gharelu nuskhe (upay).

Tip Number 1Adrak aur Shehad

Adrad ke ras aur shehad ko barabar matra mai milakar lene se sardi mai kafi raahar milti hai. Ek baat ka khas dhyaan rahe, adrak aur shehad ke mixture ki lene ke baad pani ka saven na kar, isliye ishe pani pine ke baad ya raat mai sote waqt le.

Tip Number 2Steam

ye ek bahut hi aasan upay hai sardi ko dur karnte ke liye, saaf pani ko garam kar le aur uski bhaap (steam) le. Yaad rahe ke apane sir ko saaf towel se dhak le, isse aapko behtar mehsoos hoga.

Tip Number 3Muleti aur Kaali Mirch
Muleti aur Kaali Mirch, dono ko 10-10 gram le aur pees le. Iske baad 30 gram purane gud mai dono ke mixture ko aachi taraha mila kar, inki choti choti goliya bana le. In goliyo ko saaf pani ke saath le, isse sardi mai rahat aayegi aur dheer dheer bhehtar mehsoos karege.

Tip Number 4Amla
Amla aur uske chilko ko aachi tarha sukha le aur uska churan bana le, ab ushi barabar matra mai mishri le aur dono ko mila de. 6 gram subah saaf pani ke saath is churan ka saven kare, ye upay sardi ke liye achook mana jata hai. Is se nuskhe se purani se purani sardi-jukhaam thik ho sakta hai.

Tip Number 5Kaali Mirch aur Tulsi
8 se 10 kaali mirch aur 10 se 15 tulsi ke paate le aur inki chay banakar piye. Is se na kewal sardi aur khasi thik ho sakte hai baki ki, bukhar mai bhi raahat aati hai.

Tip Number 6Long (Clove)
Agar aapko sardi ho rahi hai tho, aap din mai 2 se 3 long ko chabaye, isse bhi sardi mai aaram liege. Saath hi saath long (clove) ko chay mai bhi daal kar le sakte hai.

Tip Number 7Sarso ka Tel
Sarso ke tel ki 2-3 drops (boond) direct naak mai daalne se sardi mai turant aaram dekha ja sakta hai.

Tip Number 8Sarso ka Tel
Neelgiri ke tel ko garam pani mai daal kar agar steam li jaye tho sardi mai raahat aati hai. Steam lete waqt sir par saaf towel rahe jisse steam ka loss na ho aur aap properly inhale kar sakte.