Pregnancy Week by Week Hindi – प्रेगनेंसी के ४० हफ्तों की सीरीज

Pregnancy Week by Week in Hindi

इस आर्टिकल मैं आप जानेगे  pregnancy week by week in Hindi language. Jaane kese kar sakte hai aap apane baby ki care aur ushe swasth rah sakte hai.

Ishi ke saath saath hum aapko batayege kya kya pareshani aasaki hai aapko pregnancy ke doran. Pregnancy problem bahut ki common ho sakti hai, isliye hum aapke liye ye video series suru ki hai jise aapko saari pregnancy information se related information ek hi place par mil sakegi.

Tho chaliye suru karte hai apani ye web series vo;

Pregnancy 4th Week – Symptoms aur Information

Pregnancy 5th Week Information

Pregnancy 6th Week Information

Pregnancy 7th Week Information

Pregnancy 8th Week Information

Pregnancy 9 Week Information

Diabetes in Hindi – मधुमेह डाइट, ट्रीटमेंट और सिम्पटम्स

diabetes in hindi - diet, symptoms and treatment

Diabetes in Hindi – Jaane kya ho sakte hai diabetic patient ke liye sahi treatment and symptoms jisse ki aap ishe early stages mai jaane sake aur ishe jhad se khatam kiya ja sakta hai.

Diabetes Mellitus aur Diabetes Insipidus ke liye treatment aur kya diet plan hona chahiye aap is hindi language video mai jaanege. Aur jaanege kya hota hai type 1 aur type 2 diabetes and how to control diabetes?

 

Health Benefits of Corn – (भुट्टा) Makki ya Bhutta khane ke Fayde

Bhutta khane ke Fayde - corn benefits

Health Benefits of Corns in Hindi: Barish ka mousam aa gaya hai, har jagah aap bhutte ke thele ya stall dekh sakte hai, jahan kayi logo ki bheed lagi rehti hai.

Barish ke mousm mai jyadatar log bhutta ko khana pasand karte hai, logo ko bada maza aata hai ki barish ho rahi ho aur sath mai wo garam-garam bhutte (corn) ka maza le. Lekin kya aap jante hai ki barish mai aap jis tarah bhutte ko maze se khate hai usi tarah iske khane ke kuch swasth labh bhi hai.

Ji haan, barish ke mousam mai bhutte ka sevan karne se kayi tarah ki bimariyo se bacha ja sakta hai, isme kayi aise tatva paye jate hai jo hame barish ke mousam mai hone wali bimariyo se dur rakhne mai madad karte hai.

Corn Nutrition:

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
Vitamin D 0% Vitamin B-6 30%
Vitamin B-12 0% Magnesium 31%

 

In sab ke alawa corn mai ye cheze bhi pai jati hai:

  • Total Fat (4.7g) – 7%
    • Saturated Fat (0.7 g) – 3%
    • Polyunsaturated Fat (2.2 g) 
    • Monounsaturated Fat (1.3)
  • Cholesterol (0 mg) –  0%
  • Sodium (35 mg) – 1%
  • Potassium (287 mg) – 8%
  • Total Carbohydrate (74 g) – 24%
  • Protein (9 g) – 18%

Ye sa nutrition aapko har 100 gram mai milegi, aap chahiye tho ishe boil corn, corn soup ya phir corn salad bhi le sakte hai. Aap ko high fructose corn syrup ke use ko avoid karna chahiye kyu ki ye aapki health ke liye aacha hai hoga. Aap chahe tho Google par “corn recipes in hindi” search kar, different types ki cheze banana sikha sakte hai

Aaj ham apne iss article mai bhutte se hone wale swasth labh ke bare mai batane ja rahe hai, jisse aap iske swasth labh ke bare mai jan kar aur swad se iska sevan kar sake. Toh aaiye jante hai kese bhutta khane ke aap banege swasth….?

Health Benefits of Eating Corn: Bhutta Khane ke Fadye

Dil ke Liye Faydemand:

Bhutta hamare dil ke liye faydemand hota hai. Bhutte mai carotinide namak vitamin-A paya jata hai, jo ki hamare dil ke liye behad faydemand hota hai. Ye dil se judi bimariyo ko dur karne mai madad karta hai.

Aanto (Intestine) ke liye Faydemand:

Bhutta hamare sharir ki intestine mai bacteria ya phir bimari failane wale germs ko khatam karne mai sahayak sabit hota hai. Darasal bhutte mai ghulansheel aur aghulansheel fiber ki matra jyada hoti hai, jo ki aanto ke bacteria ko khatam karne mai madad karti hai.

Minerals se Bharpur:

Bhutte ke peele rang ke dane minerals se bharpur hote hai. Isme paye jane wale minerals hamare sharir ki haddiyo ko majbut banane mai madad karte hai sath hi ye minerals gurdo ke liye bhi acche hote hai aur unhe sucharu rup se kam karne mai madad karte hai.

Khoon ki kami ko dur kare:

Bhutte ka sevan karne se sharir mai khoon ki kami ko dur kiya ja sakta hai. Darasal bhutte mai vitamin-B aur folic acid paya jata hai, jo ki khoon ki kami ko dur karne mai madadgar hote hai.

Sath hi iske sevan se hamare sharir mai iron ki purti hoti hai, jo ki hamare sharir mai lal rakt koshikao (Red blood cells) ke nirman mai mahatvapurna bhumika nibhata hai.

Pregnancy mai Faydemand:

Garbhwati mahilao ke liye bhi bhutte ka sevan labhkari sabit hota hai. Bhutte mai folic acid paya jata hai aur pregnancy ke samay mai mahilo mai foilic acid ki kami hoti hai, jisse bacche ka vikas sahi tarike se nahi hota hai, jisse janm ke samay neural dosh ki aashanka hoti hai.

Isliye jaruri hai ki garbhwati mahilao ko folic acid ki paryapt khurak lena chahiye aur bhutte mai paryapt matra mai folic acid paya jata hai.

Anti-oxidants se Bharpur:

Bhutte ki agar baat ki jaye toh ye anti-oxidant ka accha source hai. Isme paye jane wale phenolic, beta carotene, ferulic acid aur carotene hamare sharir ko cancer jaisi bimariyo se bachane mai sahayak sabit hota hai. Inn anti oxidants ke kaaran hamara sharir cancer se ladne mai saksham ho pata hai.

Pet ko thik rakhe:

Bhutte ka sevan karne se aap pet se sambandhit kayi pareshaniyo se dur rehte hai. Iske sevan se aap kabj, gas aur bawasir aadi samasyao se mukt reh sakte hai. Sath hi isse ulcer ke jokhim ko kam karne mai bhi madad milti hai.

Yaddasht ko banaye behtar:

Bhutte ka sevan karne se aap apni yaddasht ko behtar bana sakte hai. Bhutte mai paye jane wale thymine aur nicene namak vitamins hamare tantrika tantra ko swasth banaye rakhne mai madad karte hai sath hi isse hamari yaddasht bhi durust rehti hai.

Upar aapne jana barish ke mousam mai jyada khaye jane wale bhutte se hone wale swasth labh ke bare mai. Toh agar aap bhi bhutte se hone wale swasth labh ke bare mai jan gaye hai toh ab se aap bhi iska sevan karna shuru kare. Ye na sirf barish ke mousam mai aapko iske swaad ka maza dega balki ye aapke swasth ke liye bhi behad faydemand sabit ho sakta hai.

Sex Tips in Hindi – Sex ke Douran Massage ke Fayde

sex massage india - sex tips in hindi

Body massage ek aisi cheez hai jo kisi bhi vyakti ko aaram ke aghosh me le jati hai, Yadi koi bhi vyakti body massage leta hai toh usko iske sath bahut sare fayde milte hain.

Body massage karne se aapki body ka blood circulation sahi rehta hai, isse aapki twacha me bhi chamak aati hai sath hi isse aapko bahut hi swasth laabh milte hain. Massage se aapka sar dard, cancer aur blood pressure jaisi pareshaniyon se mukti milti hai.

Ye sab toh aapko pata hi hoga lekin kya aapko pata hai ki isko karne se aap apne sex life ko bhi behtar bana sakte hain. Yadi aap sex karne se pehle ya phir sex karne ke douraan apne partner ko body massage dete hai toh isse aapke partner ka mood bhi thik ho jata hai aur wo relax zone me aa jata hai.

Massage ek aisi cheez hai jo ki kisi ke bhi mood ko thik kar sakti hai. Sex se sambandhit kiye gaye kuch shodho se pata chala hai ki sex ke douraan malish karne se na keval aap sambhog ka anand le sakte hai balki isse aapke partner ki sex iksha badne ke sath-sath sex power bhi badti hai.

Massage ke douraan aap apne partner ke ek-ek ang ko touch karte hain, jisse aapka partner ko achcha mehsoos hota hai aur isse use uttejna bhi hoti hai. Jab aapka partner uttejit hota hai toh uski ikasha sex ke prati jyada bad jati hai.

Waise toh sex ko kayi prakaar ki cheeze karne se yaadgaar banaya ja sakta hai aur sath hi sex ka maza bhi badaya ja skata hai, lekin massage ek aisi prikriya hai jisme aap sex ka anand bharpoor le sakte hai aur apne partner ko duguna anand de sakte hai, jisse aapka partner sambhog ke charam anand ki prapti kar sakta hai.

Massage toh ek aisa hathiyaar hai jo aapke partner ka mood bana sakta hai aur massage ke dwara aap apne partner ke bahut kareeb ja sakte hain. Yadi aapke partner ka mood na bhi ho toh aap use ek body massage dekar uska mood bana sakte hai aur sambhog ka anand le sakte hain.

Tho aaiye aaj ham aapko batate hai ki kis sex ke douraan aap kis tarah apne partner ko massage de ki aapka partner khush ho jaye aur aap sambhog jivan ka bharpoor anand le sake.

Jab aap massage karna start karte hain toh aap chahe toh body ke neeche se upar tak massage kar sakte hai ya phir aap body ke upari hisse se start karte huye neeche tak bhi massage kar sakte hai.

Waise agar aap sar se start karke pairon tak ki massage karte hain, toh isme aapke partner ko jyada maza aayega. Iske liye aap sabse pehle sar ki massage kare, uske baad kandho ki aur dheere dheere aap shareer ke neeche ke bhaago ki malish Karen. Toh aaiye aaj ham aapko batate hai ki sex ke douraan kis tarah se massage ki jaye ki aapko sex karne me bhi maza aaye aur aapke partner ka bhi mood ban jaye.

Sar ki massage:

Agar aap apne partner ke sar ki massage karte hain toh isse aapke partner ki thakaan dur ho jayegi aur wo bahut hi relax mehsoos karega. Sar ki massage karne se koi bhi vyakti ka tanav dur ho jata hai aur wo bahut hi achcha mehsoos karta hai.

Isliye jab aap apne partner ke sar ki massage karte hain toh isse aapka partner tension free ho jata hai aur uska dhyan sare tensions ko chor kar aapki taraf aakarshit ho jata hai.

Kandho (Shoulders) ki massage:

Sar ke baad baari aati hai aapke kandhon ki. Jab aapka partner pure din kaam karke thak kar aata hai toh uske kandho ki agar malish ho jaye toh uska shareer halka ho jayega. Isse aapke partner ka mood ban sakta hai.

Iske liye aap kisi bhi achche tel ka istemaal kar sakti hai, lekin agar olive oil use karti hai toh ye jyada achcha rahega. Iske liye aap tel ko halka gunguna kar le aur apne partner ke kandho par lagakar araam-araam se malish Karen,hathon ko garden par fer kar dheere-dheere kandho ki taraf le jaye. Dhyan rahe aapki malish jyada tez nahi honi chahiye. Araam-araam se soft tareeke se malish Karen. Isse aapke partner ko bahut achcha lagega.

Peeth (back) aur kamar (waist) ki massage:

Kandhon ke baad aap peeth aur kamar ki massage kare. Kyuki peeth aur kamar ki ek sath massage karne me aapke partner ko jyada maza aayega, is maze ka ek kaaran ye bhi hai ki aapki peeth aur kamar ka hissa bahut hi sensitive hota hai au raise me aap apne partner ko gudgudi bhi laga sakte hai.

Jab aap peeth ki malish karna start Karen toh peeth ke upari hisse se dheere-dheere apne hath ko kamar tak le jaye, aisa karne par aapke partner ko maza aa jayega. Is tarah malish karte huye aap apne partner ki halki-fulki ched-khani bhi kar sakte hain.

Hip massage:

Hips bhi ek sensitive part hota hai, agar aap apne partner ke hips ki massage karte hain toh hip ke sath-sath thighs ki bhi massage kar sakte hain, isse aapke partner ko uttezna hogi aur wo pure tareeke se aapke aaghosh me aana chahenge.

Seene ki malish bhi hai mazedaar:

Agar seene par malish ki baat ki jaye toh ye mahilao ko bahut hi jyada pasand aati hai. Ye pure shareer ke ango me sabse sahi ang hai malish karne ke liye, jisse ki aap apne partner ko uttejit kar sakte hain.

Ek study me pata chala hai ki massage karne se 24% mahilao ka mood ban jata hai. Seene par malish karne se aap apne partner ka mood bana sakte hai aur agar aap chest par massage karte hai toh yaad rakhiyegaaapka partner aapse dur nahi reh payega. Iske alawa iska fayda ye bhi hai ki isse breast cancer ka khatra bhi kam ho jata hai.

Hathon ki malish:

Hathon ki malsih se bhi aapke sharer ki thakaan nikal jayegi. Isme bhujao ki malsih karte huye neeche ki taraf aaye aur apne partner ke hatho ko apne shreer se touch karate huye malish Karen. Hathon ki araam araam se malish karne ke baad hath ke panjo ki bhi malish karen.

Jaangho (thighs) aur pindliyo (calves) ki malish: Jaanghe aur pindiyan bhi hamare sharer ka bahut hi sensitive ang hote hain aur khass kar janngho ka upari hissa tph bahut hi jyada sensitive hota hai, is tarah jab aap apne partner ke pairon ki malish karte hain toh aapka partener bahut hi jyada uttejit ho uthega.

Jab aap apne pairon ki malish Karen toh jyada jor se malish na karte huye araam-araam se halke hathon se apne partner ke paisron ko sehlaate huye malish Karen.

Talwo ki malish:

Sabse aakhir me talwon ki malish karna bhi bahut hi jyada jaruri hoti hai. Pairon me aap tel ko lagakar Malish kijiye. Talwo ki malish karte samay apne hath ke panjo ka istemaal Karen aur apne partner ke talwo ko sehlaaye.

Malish ke baad aap dekhenge ki aapka partner bahut relax ho gaya hai aur uski puri thakaan aur tanav nikal gaya hai, jiske kaaran wo apne tension aur tanav ko bhool kar aapki taraf aakarshit hota hai.

Private part ki massage:

Agar aap chahe aur agar aapke partner ki iksha ho toh aap apne partner ke private part ki bhi oil se massage kar sakte hain. Isse aapke partner ko bahut jyada uttejna hogi aur unka maan sex ki tarf bahut jyada aakarshit hoga aur unka sex karne ka bahut jyada mann chahega.

Points to Remember:

Iske alawa sex massage karte samay kuch baaten jarur yaad rakhe ki Jab bhi aap sex massage ki baat karte hain toh is baat ka khass dhyan jarur rakhe ki aap jab bhi apne partner ko massage de rahe ho toh aap bas apne partner ko uttejit karne ki kosis me lage rahe aur apni massage se apne partner ki thakan aur tanav ko dur karne ki kosis Karen.

Aap apne partner se jor jabarjasti na Karen aur har wo kosis Karen jisse aapke partner ka mann aapki taraf aakarshit ho. Agar aap romantic mood me hain toh kosis kariye ki aapka partner aapki massage se romantic mood me aa jaye, is tarah aapko apni massage me apni puri feelings daalni padegi.

Massage karne ke baad aap dekhenge ki aapka partner stress free ho jayega aur wo aapki taraf aakarshit hoga aur wo aapko aapse jyada dur nahi rakh payega. Iske sath hi aapko massage ke baad sex karne me bhi maza aayega. Iske alawa bhi aapko sex ke sath massage karne se sex karne me bhi maza aata hai, sath hi isse bahut se rog bhi dur hote hain.

Is tarah aaj aapne Is article me jaana ki kis tarah massage karte huye sex ka anand uthaya ja sakta hai.

Health benefits of Being Naked: नग्न रहने के फायदे

nange hone ke fayde - nanga rahna

Nagn hone ka naam sunte hi shayad aap sharm se pani pani ho gaye hoge, lekin kya aap jante hai ki nagn hone ke bhi kayi tarah ke fayde hai. Ji haan jab garmiyo ka mousam hota hai tab aapko apne kapdo se bahut allergy rehti hai aur jab aap ghar aate hai toh aapko bas yahi lagta hai ki jaldi se kapde utar liye jaye aur naha liya jaye.

Isi tarah garmiyo ke mousam mai kam se kam kapde pehenne ka mann karta hai. Lekin kya aap jante hai ki ye aapke liye faydemand ho sakta hai.

Aaj ham apne iss article mai aapko nagn hone ke faydo ke bare mai batane ja rahe hai. Agar aap puri tarah se nagn nahi ho sakte hai toh aap iski jagah par dhile aur kam kapde pehen sakte hai, isse aapko araam milega. Darasal kam kapde pehenne se aapke sharir ko bahut araam pahuchta hai sath hi ye hamare liye labhdayak bhi hota hai.

Isliye agar aap kabhi kabhar nagn hokar sote hai toh ye aapke liye faydemand hota hai. Darasal india mai log iss ko karne mai sharmate hai lekin aisa karna aapke liye accha sabit ho sakta hai, isliye aap ise kar sakte hai. Jab bhi aap ghar mai rahe aur raat ke waqt sone ja rahe ho toh aap nagn ho kar so sakte hai.

Aaiye yaha neeche ham aapko nagn ho kar sone ke kuch faydo ke bare mai batate hai.

Body ko araam mile:

Nagn ho kar sone se aapke sharir ko araam pahuchta hai. Iss tarah sone se rakt pravah mai asaani hoti hai, jisse aapka sharir vish mukt banta hai. Kayi baar tanav, pareshani, atma samman mai kami aadi ke liye nagn ho kar sona ek tarah ka ilaaj hota hai. Isse aapko araam pahuchta hai aur aap iss tarah ke tanav se bahar nikalte ho, kyuki aapke sharir aur dimag ko araam pahuchta hai.

Twacha ke liye faydemand:

Ham khudko tang kapdo mai rakhte hai, jisse hamare sharir ki twacha ko kahi se saans lene ke liye jagah nahi milti hai. Aise mai agar ham nagn ho kar sote hai toh isse hamari skin ko khula pan milta hai aur twacha ko paryapt matra mai oxygen milti hai, jisse hamari twacha swasth rehti hai.

Iske alawa tang kapde pehenne se aapke kapdo mai laga hua pasina twacha avshoshit kar leti hai, jisse twacha ko nuksan pahuchta hai, kyuki twacha pasine ke rup mai vishakt padartho ko bahar nikalti hai aur agar ham din-rat aise kapde pehne rahege toh hamari twacha se bekar padarth bahar nahi nikal pate hai. Isliye nagn ho kar sone se aapki twacha se bekar padarth bahar nikal jate hai.

Lal nishano se mukti dilaye:

Mahilao ke sharir mai bra-panty aur purusho ke sharir mai tight under ware ke kaaran sharir par lal rang ke nishan ban jate hai, jinme kabhi-kabhi khujli bhi hone lagti hai.

Agar aap raat ko sote samay inhe utar kar sote hai toh aapko inse hone wale lal nishano se mukti bhi milegi sath hi aap thoda khula-khula mehsus karege.

Infection ka khatra kam kare:

Hamare sharir mai pasina aane se ye kayi baar khujli aur infection paida karta hai aur agar ham inn kapdo ko pehne rehte hai toh isse pasine ke kaaran bacteria ho sakte hai. Is tarah aapko inn kapdo se thode samay ke liye duri bana lena chahiye aur nagn ho kar samay bitana chahiye.

Aisa karne se bacteria se hone wale khatre ko kam kiya ja sakta hai aur sath hi apne sharir ki safayi ko bhi banaye rakha ja sakta hai.

Blood circulation mai sudhar kare:

Tight kapde aapke sharir ko bandh dete hai, jisse aapke sharir mai kasab hota hai aur rakt ka sanchar sahi tarike se nahi ho pata hai. Isliye aapko niyamit rup se kase huye aur tight kapdo se bachna chahiye.

Agar aap nagn hone mai sharam mehsus karte hai toh aap dhile kapde pehne, isse aapke sharir ko kasab se mukti milegi aur blood circulation sahi tarike se ho payega.

Sambhog iksha mai vridhdhi kare:

Nagn ho kar sone se sambhog karne ki iksha mai vriddhi hoti hai, darasal jab aap nagn ho kar apne bistar mai sote hai toh isse aapke sharir ka sampark bistar se hota hai, jisse aapki sambhog iksha mai vriddhi hoti hai.

Iske alawa jab aapka partner aapke sath nagn ho kar sota hai toh isse aap dono ek dusre se touch hote hai jisse aap ek dusre se dur nahi reh pate aur sambhog karne ki iksha mai teebra vridhdhi hoti hai.

Prajnan kshamta ko badaye:

Purusho mai jyadatar dekha jata hai ki wo kase huye tight underware pehente hai, iske alawa kam kamar ki jeans pehente hai, jisse iska sidha asar unke ling par padta hai.

Agar aise mai aap rojana sote samay under ware aur tang kapdo ko na pehne toh isse aapke prajnan ang swasth rehte hai aur ye prajnan kshamta ko badate hai.

Acchi neend aaye:

Agar aap ek accchi neend chahte hai toh iske liye aap nagn ho kar soiye, aisa karne se na sirf aap mansik rup se balki sharirik rup se bhi accha mehsus karege, kyuki aise mai aapka sharir kisi bhi tarah ke kapdo se bandha hua nahi rahega aur aap free aur araamdayak mehsus karege.

Mastishk ko swasth rakhe:

Nagn rehna aapke mastishk ko swasth banane mai madad karta hai, kyuki isse aap tanav mukt rehte hai. Iske alawa ek adhyayan ke anusar nange pair chalne se vayasko mai Alzheimer ke khatre ko kam kiya ja sakta hai.

Nange pair chalne ya doudne se mastishk sakriya rehta hai, jisse aapka mastishk swasth rehta hai.

Wajan kam karne mai sahayak:

Swasth visheshagyo ka manna hai ki nagn ho kar sone se aapke sharir ka wajan kam hone mai madad milti hai, darasal gehri neend aapke metabolism ko tez karne ke sath hi aapke gardan mai ekatrit brown fat ke utpadan ko bada deta hai aur ye brown fat aapke sharir ko garam karne ke liye calories burn karta hai.

Upar aapne jana ki bina kapdo ke sone se aapko kya kya swasth labh ho sakte hai. Toh ab toh aap jan hi gaye hoge ki nange ho kar sone se aapko kya fayde ho sakte hai toh aaj se hi ise try kare aur agar aap nagn ho kar nahi so sakte toh phir kam se kam aur dhile kapde pehen kar soye. Isse aap accha aur aramdayak mehsus karege.