Health Benefits of Corn – (भुट्टा) Makki ya Bhutta khane ke Fayde

Bhutta khane ke Fayde - corn benefits

Health Benefits of Corns in Hindi: Barish ka mousam aa gaya hai, har jagah aap bhutte ke thele ya stall dekh sakte hai, jahan kayi logo ki bheed lagi rehti hai.

Barish ke mousm mai jyadatar log bhutta ko khana pasand karte hai, logo ko bada maza aata hai ki barish ho rahi ho aur sath mai wo garam-garam bhutte (corn) ka maza le. Lekin kya aap jante hai ki barish mai aap jis tarah bhutte ko maze se khate hai usi tarah iske khane ke kuch swasth labh bhi hai.

Ji haan, barish ke mousam mai bhutte ka sevan karne se kayi tarah ki bimariyo se bacha ja sakta hai, isme kayi aise tatva paye jate hai jo hame barish ke mousam mai hone wali bimariyo se dur rakhne mai madad karte hai.

Corn Nutrition:

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
Vitamin D 0% Vitamin B-6 30%
Vitamin B-12 0% Magnesium 31%

 

In sab ke alawa corn mai ye cheze bhi pai jati hai:

  • Total Fat (4.7g) – 7%
    • Saturated Fat (0.7 g) – 3%
    • Polyunsaturated Fat (2.2 g) 
    • Monounsaturated Fat (1.3)
  • Cholesterol (0 mg) –  0%
  • Sodium (35 mg) – 1%
  • Potassium (287 mg) – 8%
  • Total Carbohydrate (74 g) – 24%
  • Protein (9 g) – 18%

Ye sa nutrition aapko har 100 gram mai milegi, aap chahiye tho ishe boil corn, corn soup ya phir corn salad bhi le sakte hai. Aap ko high fructose corn syrup ke use ko avoid karna chahiye kyu ki ye aapki health ke liye aacha hai hoga. Aap chahe tho Google par “corn recipes in hindi” search kar, different types ki cheze banana sikha sakte hai

Aaj ham apne iss article mai bhutte se hone wale swasth labh ke bare mai batane ja rahe hai, jisse aap iske swasth labh ke bare mai jan kar aur swad se iska sevan kar sake. Toh aaiye jante hai kese bhutta khane ke aap banege swasth….?

Health Benefits of Eating Corn: Bhutta Khane ke Fadye

Dil ke Liye Faydemand:

Bhutta hamare dil ke liye faydemand hota hai. Bhutte mai carotinide namak vitamin-A paya jata hai, jo ki hamare dil ke liye behad faydemand hota hai. Ye dil se judi bimariyo ko dur karne mai madad karta hai.

Aanto (Intestine) ke liye Faydemand:

Bhutta hamare sharir ki intestine mai bacteria ya phir bimari failane wale germs ko khatam karne mai sahayak sabit hota hai. Darasal bhutte mai ghulansheel aur aghulansheel fiber ki matra jyada hoti hai, jo ki aanto ke bacteria ko khatam karne mai madad karti hai.

Minerals se Bharpur:

Bhutte ke peele rang ke dane minerals se bharpur hote hai. Isme paye jane wale minerals hamare sharir ki haddiyo ko majbut banane mai madad karte hai sath hi ye minerals gurdo ke liye bhi acche hote hai aur unhe sucharu rup se kam karne mai madad karte hai.

Khoon ki kami ko dur kare:

Bhutte ka sevan karne se sharir mai khoon ki kami ko dur kiya ja sakta hai. Darasal bhutte mai vitamin-B aur folic acid paya jata hai, jo ki khoon ki kami ko dur karne mai madadgar hote hai.

Sath hi iske sevan se hamare sharir mai iron ki purti hoti hai, jo ki hamare sharir mai lal rakt koshikao (Red blood cells) ke nirman mai mahatvapurna bhumika nibhata hai.

Pregnancy mai Faydemand:

Garbhwati mahilao ke liye bhi bhutte ka sevan labhkari sabit hota hai. Bhutte mai folic acid paya jata hai aur pregnancy ke samay mai mahilo mai foilic acid ki kami hoti hai, jisse bacche ka vikas sahi tarike se nahi hota hai, jisse janm ke samay neural dosh ki aashanka hoti hai.

Isliye jaruri hai ki garbhwati mahilao ko folic acid ki paryapt khurak lena chahiye aur bhutte mai paryapt matra mai folic acid paya jata hai.

Anti-oxidants se Bharpur:

Bhutte ki agar baat ki jaye toh ye anti-oxidant ka accha source hai. Isme paye jane wale phenolic, beta carotene, ferulic acid aur carotene hamare sharir ko cancer jaisi bimariyo se bachane mai sahayak sabit hota hai. Inn anti oxidants ke kaaran hamara sharir cancer se ladne mai saksham ho pata hai.

Pet ko thik rakhe:

Bhutte ka sevan karne se aap pet se sambandhit kayi pareshaniyo se dur rehte hai. Iske sevan se aap kabj, gas aur bawasir aadi samasyao se mukt reh sakte hai. Sath hi isse ulcer ke jokhim ko kam karne mai bhi madad milti hai.

Yaddasht ko banaye behtar:

Bhutte ka sevan karne se aap apni yaddasht ko behtar bana sakte hai. Bhutte mai paye jane wale thymine aur nicene namak vitamins hamare tantrika tantra ko swasth banaye rakhne mai madad karte hai sath hi isse hamari yaddasht bhi durust rehti hai.

Upar aapne jana barish ke mousam mai jyada khaye jane wale bhutte se hone wale swasth labh ke bare mai. Toh agar aap bhi bhutte se hone wale swasth labh ke bare mai jan gaye hai toh ab se aap bhi iska sevan karna shuru kare. Ye na sirf barish ke mousam mai aapko iske swaad ka maza dega balki ye aapke swasth ke liye bhi behad faydemand sabit ho sakta hai.

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