Pregnancy Tips in Hindi 7th Week ke Liye – Pregnancy Week by Week

Pregnancy tips in Hindi – Pregnancy ka 7 hafta apke aur apke bachey mein bahut saare changes lekar aata hai.. bahar se nhi but andar se apke baby ko apki body nurutre karna start karti hai aaney waae kuch hafto tak k liye…har baar nayi nourishment ka hona apko apne baby ke birth k kareeb laati hai…

CHANGES IN YOUR BODY
Ab tak toh pata chal hi chuka hoga apko ki ap pregnant hai par kayi womens ko is stage tak bhi pata nhi chalta hai..ap bahar se toh bilkul pregnant nhi dikengi but apke andar k kuch changes se apko mehsus hoga… maybe possible hai ki apka weight gain hone ki bajaye apka weight loose hua ho morning sickness ki wajah se…apke breast bhi grow karna start ho chukey hai & apko bloating bhi ho rhi hogi..

WEIGHT GAIN AT 7th WEEK
ese tym par agar apko morning sickness feel hoti hai toh ho sakta hai apka weight ghat rha hai … aur agar apka weight ghat rha hai toh apne doctor sez arur consult kare…

YOUR BABY
7th week mein apke baby ka size blueberry jitna hoga… jo 1/4 inch jitna lamba hogapar hum fir bhi isey Embryo hi consider karengy..uski tail dheere dheere choti hoti jaegi aur jald hi disappaear ho jaegi…is haftey apke bachey ka face aur aur sar develop hoga nostrils ayengi aur eye lense develop ona shuru hogi haath aur feet bhi sprout hongeyap uske chotey haath aur feet dekh sakengey..

TWIN DEVELOPMENT AT 7th WEEK
Wese ek se zada bachey hai toh unka development itni tezi se nhi hoga is week tak apke twins ya unse zada pencil eraser jitne develop hongey…kayi woens ka pehla ultrasound 6 se 8 week k beech hota hai…ap ultrasound k thru unki heartbeats aur detect kar sakti hai…

Pregnancy Symptoms in Hindi – 7th Week Mai

1. nausea
2. vomiting
3. frequent urination
4. darkening of the areolas
5. constant fatigue
6. tender and swollen breasts. Ya fir apko mild pelvic cramping and occasional spotting bhi hogi jo first trimester k dauraan kaafi common hai…

FOOD AVERSIONS & NAUSEA
Pregnancy k dauraan agar apko alag alag foods ki cravings hoti hai to ap wo saare foods zarur khayie kyuki possibility hai jo cheez apko pasand nhi thi apk un cheezo ki bhi demand kar sakti hai… odors jinse apko kabhi farak na pada ho pregnancy k dauran apko wo smell bhi effect karne lag gyi hai…

Nausea, food aversions, and cravings poori pregnancy k dauraan chalt rahega…but womens ko pehle trimester k baad acha feel hota hai…jo bhi foods ya smell na pasand ho koshish kar k unhe avoid karey,wese unhealthy cravings poori kar saktey hai but apni diet ko poori tarah se healty rakhey…

Agar nausea ki wajah se apki diet proper nhi ho paa rhi hai toh prenatal vitamins ki help se ap healthy feel karengey.. Agar 24 ghante k andar apko khaana nhi pach rha ho toh doctor se zarur consult kare… iske alawa aapko pregnancy mai pet dard bhi ho sakta hai.

Excess Saliva
is haftey ho sakta hai apko Excessive salivation feel ho well iska reason toh koi nhi jaan paya par is dauran smoke aur iiritants
se dur rahe jo apki problem ko aur worse kar de sugarless gum chwe kare ya fir hard candies khaaye.. aur dher saara paani piye taaki apka saliva kam ho jaye…

FATIGUE
fatigue pehe aur 3 trimester mein zada feel hota hai…apni normal time se koshish karey ki ap jaldi so rhi hai…apne apko aur apni body is tym par refreshed rakey… apni energy ko boost karne k liye exercise karey par dhyan rahe kuch modifications ki zarurat hai…agar is dauran apko koi bhi questions ya queries hai toh apne doctor se zarur consult kare…
aur ek naya fitness routine start kare…

THINGS TO DO THIS WEEK FOR HEALTHY PREGNANCY

1. Is haftey apna prenatal care appointment le agar… kayi womens 8th week mein apna pehla appointment leti hai kyuki apki first visit bahut extensive hogi jab a doctor ko visit kare ya midwife ko tab apki health history, due date, identify pregnancy risks, aur physical exam, including a pelvic exam with Pap smear dekha jayega… apka bp aur weight bhi check kiyya jayega aur urine test bhi karne ko kahengey…

2. American College of Obstetricians and Gynecologists suggest karte hai 30 min tak rozana exercise kare aur saath hi apne routine mein Yoga, walking, aur swimming ko bhi add kare…doctor ka approval le running, lifting heavy weights,ya fir intense cardio exercise programs karne se pehle..

3. Agar aap smoking aur drinking karte hai toh turant chod de…Smoking karna apki pregnancy complications ko badha deta hai…jese low birth weight premature labor…esa karne pe baby ko after birh bhi problems ho sakti hai…smoking cessation products baby k liye bahut unhealthy rehtey hai…

When to Call the Doctor

Miscarriage and ectopic pregnancy jesi complications first pregnancy k dauraan aap face kar sakti hai…

Ectopic Pregnancy

Is pregnancy k dauran pregnancy uterus k bahar hoti hai kisi ek fallopian tube mein ye ek lifethreatning cheez hoti hai maa aur baby dono k liye… aur esi pregnancy k dauraan ap ye symptoms feel karengi:

– Abnormal vaginal bleeding
– Fainting or feeling faint or suddenly dizzy
– Low blood pressure
– Rectal pressure
– Shoulder pain
– Severe, sharp, sudden pelvic pain

Miscarriage

Waise toh ye bahut traumatic hota hai but still ap healthy rehne ki koshish kar sakti hai…
Bahut saarey miscarriages shuru ke 12 hafto mein payi jaati hai.. par still 20 hafto tak miscarriage k chances hotey hai.. par 12th week k baad miscarriage k chances kam ho jaatey hai…

Miscarriges hone ki wajah hai baby’s genes cervixuterine issues hormone problems, or infection wese miscarriage hone ka koi ovious reason nhi hai…apne doctor se consult kare agar apko inmein se koi bhi symptom feel ho rha hai toh:

1. Bleeding or spotting
2. Passage of tissue through the vagina
3. Gush of pink vaginal fluid
4. Abdominal or pelvic pain or cramping
5. Dizziness, lightheadedness, or faintness

Pregnancy Stretch Marks – Kese Hataye Marks During and After Pregnancy

HOW TO REMOVE pregnancy stretch marks in hindi

Pregnancy ke douran stretch marks se bachne ke upay

Jab mahilaye pregnant hoti hain toh wo apne hone wale bachche ko lekar bahut khush rehti hain, lekin kayi baar mahilao ko pregnancy ke kaaran bachcha hone ke baad shareer par stretch marks aa jate hain, jiske kaaran mahilaye bahut pareshan rehti hain. Waise stretch marks aapko kisi bhi umar me ho sakte hain, lekin jyadatar mahilao ko bachcha hone ke baad stretch marks aa jate hain, jiske kaaran unke shareer par safed dhariya dikhayi dene lagti hain jo ki unki sundarta ko kharab kar deti hain.

bacha hone ke baad stretch marks aa jate hain, jiske kaaran unke shareer par safed dhariya dikhayi dene lagti…

Kayi baar ham dekhte hain ki actresses ki pregnancy ke baad bhi wo movies me kaam karti hain aur unke sharir par kisi bhi tarah ke koi stretch marks nahi hote hain. Iska kaaran ye hai ki wo apne stretch marks ko hatane ke liye kuch upaay karti hai jisse ki wo stretch marks se bach jati hain. Waise toh stretch marks samay ke sath kam ho jate hain, lekin yadi aap inhe jaldi hi kam karna chahti hain toh iske liye aapko kuch upaay karne honge.

Samanyata dekha jata hai ki har mahila ko prasav ke baad stretch marks aa hi jate hain, iska sabse mukhya kaaran ye hai ki pregnancy ke douran mahilao ke sharir ki twacha khich jati hai jiske karan unke pet par stretch marks aa jate hain aur hota ye hai ki wo sari tak pehenne me hich kichati hain kyuki sari pehene par unke stretch marks dikhayi dene lagte hain. Lekin isse aapko ghabrana nahi chahiye kyuki ye lagbhag har mahila ke sath hota hai. Aap apne shareer ka dhyan rakh kar aur hamare dwara bataye gaye kuch upayon ko apna kar apne stretch marks ko kam kar sakti hain.

Pregnancy Stretch Marks in Hindi – 9 Gharelu Upay Marks for Hatane Ke Liye

HOW TO REMOVE pregnancy stretch marks in hindi

Toh aaiye aaj ham aapko batate hain ki kaise aap garbhawastha ke douraan stretch marks se bach sakti hain.

Sahi ahaar le:
Apne bhojan ko santulit rakhe aur aisa bhojan le jisme sabhi tarah ke poshtik tatva aur hari sabjiyan moujood ho. Is tarah agar aap hari sabjiyon ka sahi dhang se aur niyamit rup se sevan karti hain toh aapke stretch marks hamesha ke liye khatam ho sakte hain. Is tarah aap jyada se jyada hari sabjiyon ka sevan karen, kyuki hari sabjiyon me hi jyada matra me iron hota hai jo aapke stretch marks ke liye rubber ka kaam karta hai aur jaldi se jaldi unhe khatam karta hai.

Protein aur vitamin ka sevan karen:
Protein aur vitamin yukt bhojan aapke shareer ki twacha ke liye bahut hi faydemand hota hai. Agar aap apne ahaar me vitamins aur protein ko shamil karte hain toh isse aapke shareer ke stretch marks dheerekdheere kam ho jate hain. Dudh aur isse bane utpaadon me protein aur calcium prachur matra me paya jata hai. Isliye bharpoor protein aur vitamin ka sevan karen.

Exercise karen:
Exercise aur vyayaam karna har manushya ke liye bahut hi faydemand hota hai. Vyayaam karne se har vyakti ko swasth aur sundar kaaya milti hai, is tarah agar aap rozana apni dincharya me vyayaam ko shamil karte hain toh isse aapke shareer ki har tarah ki pareshani dur ho jayegi. Vyayaam karne se aapke shareer ki maspeshiyan majboot hoti hain, jisse shareer par khichaw ke nishan kam ho jate hain. Is tarah stretch marks ko kam karne ke liye vyayaam bahut hi prabhawi upaay hai.

Twacha ki care karen:
Twacha ki care karna kabhi bhi na bhule, kyuki mahilao ki twacha bahut hi soft hoti hai aur ise care ki bahut jarurat hoti hai, aur jab shareer par stretch marks aa jaye tab bhi aap twacha ki care karna na bhule. Apni twacha par samay samay par lotion aur cream se massage karte rahe, isse aapki twacha ko nami milegi aur twacha swasth rahegi.

Khoob pani piyen:
Jyadatar dekha jata hai ki mahilaye prasab ke baad bahut kam pani peeti hai jiske kaaran unki twacha aur jyada bejaan ho jati hai. Pani shareer aur twacha dono ke liye hi bahut jaruri hota hai. Pani peene se shareer par pade stretch marks dheere-dheere kam hone lagte hain, isliye aapko chahiye ki ek din me kam se kam 8-10 glass pani jarur piyen.

Concealer ka karen prayog:
Jab bhi aap kahi bahar jate hain aur yadi aapke chehre par pimple ya kisi tarah ke marks hote hain toh aap unhe concealer ki sahayata se chupa lete hain, usi tarah yadi aapke stretch marks dikhte hain toh aap unhe chipane ke liye bhi concealer ka upyog kar sakti hain. Lekin is baat ka dhyan rakhe ki concealer aapki twacha se match karna chahiye.

Sharir ko dhakne wale kapde pehne:
Jab bhi stretch marks jyada dikhe toh aise kapde pehne jinse hamara shareer dhaka rahe aur hamare shareer ke stretch marks jyada ubhar kar na dikhe. Ye stretch marks chupane ka sabse achcha aur simple tareeka hai.

Tanning lotion ka karen istemaal:
Tanning lotion ke dwara aap apne shareer se sun burn ko thik karte hain, wohi aap iska istemaal apne stretch marks ko kam karne ke liye bhi kar sakte hain. Market me aapko kahi bhi tanning lotion ya phir tanning spray asaani se mil jayega. Rojana iska prayog karne se  aapke shareer ke stretch marks jaldi hi kam ho jayenge.

Oil massage karen:
Oil massage karne se bhi aapke stretch marks prakritik rup se thik ho sakte hai, lekin iske liye achche tel ka istemaal kiya jana chahiye. Aap jetun ke tel (Olive oil) tel me lavender oil ko mila kar apne stretch marks wali jagah par massage karen, isse aapke stretch marks prakritik tareeke se chale jayenge. Iske alawa 3 chammach jojoba oil, 10 bunde pancholi oil aur 5 bunde lavender oil ko lekar kam se kam 15-20 minute tak malish Karen, isse aapke shareer ke stretch marks jaldi hi thik ho jayenge.

Upar aapne jana ki kis tarah gharelu upaay dwara apne shareer par pade stretch marks ko hata sakte hain aur apni twacha ko pehle jaisa bana sakte hain. Toh ab in upaayon ka prayog karen aur apni twacha ke stretch marks ko hata kar phir se pehle jaisi twacha payen.

Garbhpat Ke Lakshan (गर्भपात के लक्षण) – Miscarriage in Hindi

garbhpat-ke-lakshan-miscarriage-in-hindi

Garbhpat Ke Lakshan (गर्भपात के लक्षण) – Garbh girne ki prakriya ko garbhpat kehte hai aur english mai ise miscarriage ke naam se jana jata hai. Yeh pareshani kam umar ki mahilao mai jyada payi jati hai. Darasal jab ladki ki shadi kam umar mai kar di jati hai toh kam umar mai mahilao ka sharir baccha paida karne ke liye taiyar nahi hota hai, jisse maa aur bacche dono ki jaan ko khatra ho jata hai.

Iss tarah miscarriage se bachne ke liye yeh jaruri hai ki hame iske lakshano ke bare mai pata ho, kyuki agar hame iske lakshano ke bare mai pata hoga toh hum iske prati jagruk rahege aur isse bachne ke liye upay kar sakte hai. Waise garbhavastha ke starting ke 3 mahino mai garbhpat ke case samne aate hai, lekin agar agle 3 mahine mai garbhpat ho toh aise mai mahila ki jaan tak ja sakti hai. Isliye iske prati sachet rehna bahut jaruri hai.

Iss tarah kayi baar garbhpat hone ka kaaran jankari ki kami hona bhi hai, is liye aaiye aaj ham aapko yaha batate hai ki garbhpat hone ke kya-kya lakshan ho sakte hai, jisse aap iske prati aware ho sake.

गर्भपात के लक्षण – Symptoms of Miscarriage in Hindi

garbhpat-ke-lakshan-miscarriage-in-hindi Sankuchan mehsoos hona:

Garbhavastha ke starting ke dino mai sankuchan mehsus hota hai, lekin agar yehi sankuchan jarurat se jyada ho toh ise halke mai na le, kyuki yeh garbhpat ka ek lakshan hai. Waise toh yeh mushkil se 15-20 minute ke liye hota hai, lekin agar yeh sankuchan isse jyada hai toh jaldi hi doctor ko dikhaye, kyuki yeh aapke liye nuksan dayak ho sakta hai.

Pet mai dard hona:

Kayi baar garbhwati mahilao ko pet ke nichle hisse mai dard hota hai aur waisa dard jaisa ki periods ke samay mahilao ko hota hai. Kayi baar iss dard ke saath saans lene mai bhi takleef hoti hai. Agar aapko bhi aisa kuch ho raha hai toh der na kare aur jaldi hi doctor ko dikhaye, kyuki yeh garbhpat ka ek lakshan hai.

Wajan achanak se kam hona:

Agar aap garbhwati hai aur achanak se aapka wazan kam ho gaya hai toh savdhan ho jaaye, yeh lakshan garbhpat ka hai. Adhiktar garbhwati mahilao apne sharir ke wazan kam hone ko aam baat samajh kar taal deti hai, lekin baad mai yeh unke liye ek badi pareshani le aati hai. Isliye agar aapke sharir ka wajan achanak se kam ho gaya hai toh iski jankari karne ke liye doctor ki madad le.

Breast ka sakht (Tight) hona:

Agar aapke stano mai kadak pan aa raha hai, ya phir aapke stan sakht (Tight) ho rahe hai toh yeh bhi garbhpat ka ek lakshan hai, iss lakshan ka pata chalte hi doctor ko dikhaye aur jaruri paramarsh le.

White ya pink discharge hona:

Agar aapki yoni se safed rang ka ya phir gulabi rang ka discharge ho raha hai toh ye baat nazar andaz karne ke layak nahi hai, yeh bhi garbhpat ka ek lakshan hai. Agar aapko iss tarah ka koi lakshan dekhne ko milta hai toh jaldi hi doctor ko dikhaye aur iska upchar kare.

Anya lakshan inhe bhi jane

  • Bukhar hona.
  • Kamjori hona.
  • Masik dharm ke sanket hona.
  • Peshab karte samay dard mehsus hona.
  • Yoni se khoon aana.
  • Bhroon ki heartbeat aur movement mai kami aana.

Iss tarah upar apne jana Garbhpat ke Lakshan(Symptoms Miscarriage in Hindi). Toh agar aap bhi garbhwati hai aur aapko upar bataya gaya koi bhi lakshan dekhne ko milta hai toh bina der kiye doctor ko dikhaye, kyun ki garbhpat hone se mahilao ki jaan tak ja sakti hai. Isliye ise andekha na kare.

How to Conceive a Baby Boy in Hindi – बेस्ट पोजिशंस गर्भधारण के लिए

how to conceive a baby boy in hindi

3 Best sex positions to conceive baby boy (In hindi) – Bahut se married couple jab apna baccha plan karte hai toh unn mai se kayi ye chahte hai ki unhe baby boy ho, iske liye wo kayi tarah ke upaay aajmate hai. Aaj ham yahan aapko kuch aise sex positions ke bare mai batane ja rahe hai, jisse aap baby boy conceive kar sakte hai. Ji haan yahan bataye gaye sex position ko apnane se aap baby boy ko conceive kar sakte hai.

Experts ki mane toh agar aap baby boy conceive karna chahti hai toh iske liye aapko high protein padartho ka sevan karna jaruri hota hai. Jismai high energy food jaise banana, fish aur vegetables bhi shamil hone chahiye. Iss tarah agar dekha jaye toh iske liye kayi tarike hai, lekin ham yaha aapko sex positions ke bare mai batane ja rahe hai, jisse aapke baby boy hone ki sambhavna bad sakti hai. Toh aaiye jaante hai 3 Best sex positions to conceive baby boy (In hindi) ke bare mai.

Jaane How to Conceive a Baby Boy in Hindi

Piche se sex kare

how to conceive a baby boy in hindi

Ye position bahut hi jyada popular position mani jati hai, jise jyadatar log Doggy style ke naam se bhi jante hai. Iss position ko jyadatar couple enjoy karte hai. Iss tarah agar aap baby boy chahte hai toh iss sex position ko apna sakte hai.

Iss position mai mahila apne ghutno aur haathon ke bal par khud ko position karti hai aur purush mahila ke piche se penetrating yani ki penis ko mahila ke yoni mai dalta hai. Iss position mai penetrating bahut deep hota hai, jisse sperms ko kam distance travel karna padta hai. Iss tarah baby boy conceive karne ke liye ise best position mana jata hai. Iss position ko apna kar aap ise enjoy bhi kar sakte hai aur sath hi baby boy bhi plan kar sakte hai.

Khade ho kar sex kare:

Waise toh khade ho kar sex karne mai thoda ajeeb feel hota hai, lekin iska fayda utna hi milta hai, jitna ki piche se sex karne mai milta hai. Iss position ko karne se bhi baby boy hone ki sambhavna ko badaya ja sakta hai. Iss position ko karne ke liye sabse pehle ek aisa place dekhe jo khade ho kar sex karne ke liye comfortable ho, iske baad dono partners relax ho jaye uske baad hi sex karna shuru kare.

Iss position mai penetration deep hone ke kaaran baby boy hone ki sambhavna bad jati hai. Iske alawa iss position ko karne se male sperm ko high advantage milta hai aur male sperm ke strong hone ke kaaran inke eggs se milne  ke chances bahut jyada bad jate hai.

Sex position jis mai orgasm ho sake:

Iss tarah ki sex position apnay jisme orgasm ho sake, kyoki jab mahilao ka orgasm hota hai tab unke vagina mai alkaline ka level bahut jyada bad jata hai, jo ki male ke sperm ke liye benefit deta hai aur isse baby boy conceive karne ke chances bad jate hai.

Iss tarah orgasm aane wali position ko apna kar aap apni sex drive ko enjoy bhi kar sakte hai aur sath hi isse baby boy hone ki sambhavnaye bhi bad jati hai.

Anya tarike inhe bhi jane

  • Ejaculation yani ki purush ke virya patan ke baad mahila ko apne hips ko kam se kam 20 minute tak upar ki taraf utha kar rakhna chahiye, isse sperm ko, eggs tak pahuchne ka rasta dhoondhne (search) ka time mil jata hai aur isse aapki mehnat ko safalta milne ke chances bhi bad jate hai.
  • Aisa mana jata hai ki ek din mai bahut jyada calorie consume karne se bhi baby boy conceive karne ke chances ko badaya ja sakte hai.
  • High energy food jaise banana, fish aur vegetables ke sevan dwara bhi baby boy hone ki sambhavnaye bad sakti hai.

Iss tarah upar apne jana 3 best sex positions ke bare mai, jinko apna kar aapko baby boy conceive karne mai madad mil sakti hai. Toh agar aap bhi baby boy ko conceive karna chahti hai toh inn sex position ko apnaya aur baby boy hone ki sambhavnao ko badhaye. Lekin inko karne se pehle ek baat ka dhyan rakhe ki agar aap inn sex position ko karne mai comfortable ho tabhi inhe kare. Iss tarah upar batayi gayi sex positions ko apna kar aap baby boy conceive karne ke chances ko bada sakte hai.

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