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Fat Loss Tips in Hindi – How to Lose Weight at Home

FAT LOSS TIPS in hindi

Fat loss tips in Hindi – Aaj ke samay me har vyakti motape aur sharir ke jyada wajan se pareshan hai. Kayi baar log apne fat ko kam karne ke liye khana kam kar dete hai, lekin khana kam kar dena motape ka hal nahi hai.

Kabhi kabhi kam khana khane ke kaaran bhi hamara motapa bad jata hai. Iske alawa kuch log khane par dhyan na dekar jarurat se jyada vyayaam karte hai, jo ki unke liye hanikarak sabit ho sakta hai, kyuki vyayam ke sath sahi ahaar bhi bahut jyada jaruri hota hai.

Iss tarah ke upaayo ko aapne khoob kiya hoga lekin inko karne se aapko fat kam karne me safalta nahi mili hogi. Ji haan motapa kam karne ke liye ye jaruri nahi hai ki aap kam khana khaye, jaruri ye hai ki aap kya kha rahe hai uss par dhyan de.

Kyuki aaj ke samay ki dincharya hi puri tarah se bigad chuki hai, jiske chalte logo ka sharir ya toh jarurat se jyada mota ho jata hai ya phir wo bahut jyada patle ho jate hai.

Aaj ham apne iss article me aapko kuch aise tips dene ja rahe hai jinko apna kar aapko pata chalega ki motapa kam karne ke liye kya karne ki jarurat hai, aur motapa kam karne ke liye aapko kya nahi karna chahiye.

Fat Loss Tips in Hindi – Weight ko Kaam aur Bahdne Se Roke

FAT LOSS TIPS in hindi

Tho aaiye jante hai kuch aise tips jisse aap fat ko kam kar sakte hai.

Pani ka jyada se jyada sevan kare:

Pani ka sevan aapke sharir ke liye behad faydemand mana jata hai, aap jitna jyada pani ka sevan karte hai usse aapke sharir ke toxin padarth bahar nikalne me madad milti hai, jisse aapka sharir andar se saaf rehta hai aur sharir me bekar padarth jama nahi ho pate hai.

Khana khane ke baad kaam se kaam ek ghante pehle bhi aapko pani ka sevan karna chahiye. Pani ka jyada se jyada sevan karne se aapka pet bhara rehta hai aur aapko bhukh kam lagti hai, sath hi pani aapke bhojan ko pachane me sahayak hota hai, jisse aapka pet bhi thik rehta hai.

Diet chart banaye:

Agar aap sach me apna fat kam karna chahte hai toh iske liye aapko ek diet plan banane ki jarurat hai, kyuki jab tak aap apne diet plan ko lekar serious nahi rahege tab tak aap kabhi bhi patle nahi ho sakte hai.

Isliye jaruri hai ki aap ek diet chart taiyar kare aur use follow karte huye apne motape ko kam kare, kyuki isse aapko motapa kam karne me madad milegi.

Snacks ko kahiye bye bye:

Agar aap sach me apne sharir ke fat ko kam karna chahte hai toh snacks khana band kare.
Kyuki kayi baar dekha jata hai ki log khana toh khate hi hai sath hi beech beech me kayi baar snacks bhi kha lete hai jisse wo jyada calories consume karte hai aur isse sharir me fat badta jata hai.

Sahi neend le:

Sahi neend na lene se bhi sharir me motapa badta hai. Kayi log jarurat se jyada sote hai jisse unke sharir ki calories burn nahi hoti hai aur kuch log bahut kam sote hai jisse unhe bhookh lagti rehti hai aur wo khate rehte hai. Jisse unka sharir jyada calories consume karta hai.

Ek research se pata chala hai ki 7 se 8 ghante se kam neend lene par bhukh paida hoti hai aur aap khate rehte hai jisse motapa badta jata hai. Isliye har vyakti ko kam se kam 7 se 8 ghante ki neend lena jaruri hai.

Sharirik kaam kare:

Kayi log pure din me sharirik kriya ko karte hi nahi hai, kyuki aapke pass kahi bhi jane aane ke liye car aur bike hoti hai. Iske alawa ghar me bhi aap baithe hi rehte hai, bahar office me kaam karte samay bhi aap baith kar hi kaam karte hai.

Aise me aapke sharir ki calorie burn nahi ho pati hai aur motapa badta jata hai. Isliye jaruri hai ki aap stairs (Sidiyo) ka prayog kare aur jitna ho sake paidal chale.

Protein ka sevan kare:

Hamare sharir ke liye protein behad jaruri mana jata hai. Protein ka sevan karne se hamare sharir ki manspeshiya banti hai aur fat burn hone me madad milti hai sath hi iske sevan se pet bhi bhara rehta hai.

Agar aap chahe toh protein ka sevan karne ke liye protein shake ka bhi sevan kar sakte hai.

Kai tarah ke vyayam kare:

Wajan ko kam karne ke liye aap kayi tarah ke vyayam ko apna sakte hai. Agar ho sake toh ek baar me kayi tarah ke vyayam ko apnaye.

Jaise 5 minute cardio tredmil kar le, stretching kare, bent over row kare. Iss tarah aap ek hi samay me kayi tarah ke vyayam kare.

Iske alawa aap thaka dene wale vyayam ko ek sath mila de to aap wajan ko jaldi kam kar sakte hai aur push ups karte karte aap burpi kar sakte hai. Iss tarah ke vyayam ko apna kar aap jaldi wajan kam kar sakte hai.

Exercise Mai Jyada Rest na Kare:

Jab bhi aap exercise kar rahe ho toh beech beech me jyada rest karne se bache. Agar aap jyada thakan mehsus kar rahe hai toh aise me aap 10 se 30 second tak ka rest le sakte hai.

Simple cheeze apnaye:

Agar aap wajan kam karna chahte hai aur aapke pass gym join karne ke liye paise nahi hai toh aap simple cheezo ko bhi apna sakte hai. Iske liye aap rojana walk kare, rassi koode. Rassi koodna asaan hota hai.

Iske liye aap pehli baar me 50 baar rassi koodiye aur baad me ise bada kar 100 kar dijiye. Ye bhi aapke wajan ko kam karne me madadgar ho sakta hai.

Liquid calorie hataye:

Dekha jaye toh liquid calorie bhi hamare fat ko badane mai sahayak hoti hai aur lagbhag 65% log cold drinks aur sugar wale pey bahut jyada peete hai, jisse pet bhi nahi bharta aur hamara sharir jyada matra me calorie bhi consume karta hai. Iss tarah ye hamare fat aur calorie ko badate hai.

Bad carbs ko hataye:

Apne ahaar se bad carbs ko hatane ki kosish kare, kyuki ye aapke sharir me fat ko badate hai. Agar aapko sharir ka fat kam karna hai toh apne ahaar se chawal, bread aur pasta ko hata kar fal aur sabjiyo ko shamil kare.

Kyuki fal aur sabjiya aapke sahrir ko poshan deti hai aur fat bhi nahi badati.

Weight lift kare:

Aap purush ho ya phir mahila, weight lift kare. Ji haan agar aap apne sharir ka fat kam karna chahte hai toh iske liye aap weight lift kare, kyuki weight lift karne se fat burn hota hai.

Isse sharir ki manspeshiya banti hai aur metabolism badta hai. Jab bhi aap wajan uthate hai to bahut tezi se calories burn hoti hai.

Khane ka hisab rakhe:

Kayi log din bhar thode samay ke baad khate hi rehte hai aur isse wo bahut jyada calorie consume kar lete hai aur unhe pata hi nahi chalta ki unhone kitna khaya. Isliye aapko iss baat ka pata hona chahiye ki aap ne din bhar me kitna khaya.

Iss tarah upar aapne jana aisi kuch tips ke bare me jisse aap fat ko kam kar sakte hai. Toh agar aap bhi fat kam karna chahte hai to upar bataye gaye upayo ko apnaye aur fat ko kam kare.

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तेज़ी से वज़न घटाने के उपाए – Weight Loss Tips in Hindi

वेट लॉस टिप्स इन हिन्दी (weight loss tips)- जाने डाइयेट चार्ट और मोटापा काम करने के उपायों के बारे मै. इस वेट लॉस डाइयेट प्लान से आप सिर्फ 7 दिनों में 8 किलो तक वजन काम कर सकते है. आज हम जानेंगे डाइयेट चार्ट फॉर वेट लॉस (वज़न) के बारे मै और वेट लॉस टिप्स इन हिन्दी.

इस हिन्दी लॅंग्वेज वीडियो मै आपको वो सब ज़रूरी बाते जानने को मिलेगी जो की आपको वज़न हटाने मई मदात कर सकती है. चर्बी घटाना कोई आसान काम नही है, पर अगर आप अपने डाइयेट चार्ट को फलो करते है और डेली वर्काउट को नियम अनुसार करते है तो आपको ज़रूर नतीजे मिलेंगे.

Weight loss tips in Hindi – is diet aur routine ho aap agar follow karte hai tho aapko yakinan fayad hoga, but iske liye aapko kafi mehanat aur dedication show karna hoga, jisse aap apane weight loss goal ko touch kar sake, wazan kaam karna kafi muskil ho sakta hai aur aapko sabhi carving ko hata kar pet kaam karne ke liye in upayo ko use karna hoga.

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Pani Peene Ke Fadye – Wajan aur Dusri Bimariya Ko Rahe Dur

pani peene ke fadye

Subah khali pet pani pine ke fayde

Jyadatar dekha jata hai ki log subah uthne ke baad chai ya phir coffee ka sevan karte hai, lekin kya aap jante hai ki subah ke samay khali pet pani ka sevan karna chahiye. Kayi log kehte bhi hai ki subah ke samay khali pet pani pina chahiye, isse kayi fayde hote hai, lekin kya aap jante hai ki isse kya fayde hote hai, toh aaiye aaj yaha ham subah ke samay khali pet pani pine ke faydo ke bare mai janege.

Darasal subah ke samay khali pet pani pine se hamare muh ki lar hamare pet mai jati hai aur isse pet se sambandhit pareshaniya dur hoti hai. Subah ke samay jab bhi aap khali pet pani pite hai toh is eek dam se na piye, balki araam-araam se aur ghut-ghut bhar kar pani piye. Isse na sirf aapka pet thik rahega balki aur bhi swasth sambandhi fayde milege. Toh aaiye jante hai subah khali pet pani pine ke faydo ke bare mai.

Pani Peene Ke Fayde – 8 Benefits and Uses of Water in Hindi

pani peene ke fadye

Pet ke liye faydemand:

Subah ke samay khali pet pani pine se hamare pet se sambandhit pareshaniya dur ho jati hai aur ham kabj aur gas aadi pareshaniyo se dur rehte hai, kyuki isse hamare pet mai lar (Saliva) jati hai aur yeh lar hamare pet ke vikaro ko dur karne mai madad karti hai.

Khoon saaf kare:

Subah khali pet liya gaya pani hamare khoon ko saaf karne mai madadgar sabit ho sakta hai. Isse hamare sharir ki impurities dur hoti hai, jisse sharir mai upasthit sabhi vikar dur hote hai, aur hamara khoon bhi saaf rehta hai.

Twacha ke liye faydemand:

Agar aap apni twacha mai chamak lana chahte hai aur sath hi hamesha apni twacha ko sundar banaye rakhna chahte hai toh rojana khali pet pani piye, isse aapke sharer ke sabhi toxin padarth bahar nikal jate hai jisse aapki twacha hamesha sundar aur chamakdar bani rehti hai.

Wrinkles ko dur kare:

Agar aap apne chehre ki jhurriyo (Wrinkles) se pareshan hai toh rojana khali pet pani ka sevan kare, isse aapke chehre ki jhurriya dur ho jayegi aur sath hi aapki twacha mai tightness aayegi. Jisse aapki twacha jawan bani rahegi.

Muscles majbut kare:

Subah ke samay khali pet pani pine se muscles mai majbuti aati hai. Iske alawa agar baat ki jaye toh sharir mai naye cells ke nirman mai bhi yeh madadgar hota hai.

Wajan kam kare:

Subah ke samay khali pet pani pine ka sabse bada fayda yeh hai ki isse aap apne sharir ke wajan ko kam kar sakte hai. Darasal subah ke samay khali pet pani pine se sharir ki sari gandgi acchi tarah se sharir se bahar nikal jati hai, jisse yeh hamare wajan ko kam karne mai sahayak sabit ho sakta hai.

Toxins ko bahar nikale:

Kayi baar ham apne ahaar mai aise kayi kahdya padarth lete hai jo ki hamare sharir mai bekar padartho aur toxin padartho ko jama kar dete hai aur jo ki hamare sharir ke liye hanikarak bhi sabit ho sakte hai. Iss tarah agar ham rojana khali pet pani ka sevan karte hai toh isse hamare sharir se ye sabhi bekar padarth bahar nikal jate hai aur hamara sharir swasth rehta hai.

Sharir ko fresh rakhe:

Subah ke samay khali pet liya gaya pani aapke sharir ko fresh rakhne mai bahut madadgar sabit ho sakta hai, darasal pani hamare sharir ko paryapt matra mai oxygen uplabdh karata hai, jisse hamare sharir fresh rehta hai aur pani pine se subah ke samay aalas bhi bhag jata hai.

Upar aapne jana ki subah ke samay khali pet pani pine se aapko kya-kya fayde mil sakte hai. Toh agar aap bhi subah ke samay sabse pehle chai ya coffee ka sevan karte hai toh iss aadat ko chor kar subah khali pet pani pine ki aadat dale, kyuki yeh aapko kayi tarah ke fayde de sakti hai.

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Slim Body Tips in Hindi – Secret of Weight Loss in Hindi

slim body in hindi

Slim hona sirf dikhne k liye hi nhi balki poori health k liye bhi bahut zaruri hai… Slim hone se pehle apni body k baarey mein achey se jaan le aap ka weight height body frame aur body type… Aap body mass weight bhi calculate kar k dekh le ki ap underweight hai ya overweight…

Normal BMI range 18.5 se 24.9 k beech hoti hai…so apko slim aur hot dikhna hai toh apni regular lifestyle mein thoda sa improvement le ayi ye humari healthy tips se..

1) Stop Eating When Your Belly is 80% Full

Jab apka pet 80% bhar jaye toh overeating avoid kare khana tab hi khaye jab apko bhuk lagi ho bore hone par akela rehne par na khayae… beverages aur coffee avoid kare isse calories badhti hai.. sone ke 3 ya 4 ghante pehle khaa le..

2) Keep an Eye on Portion Sizes

Plate ki size aur khaane kitna le rhe hai us par specially dhyan de kyuki ye decide karega apki belly ka size.. packed food avoid kare jaise chips…

3) DETOX Drinks

Garam paani mein nimbu ka ras milakar piney se bhi motapa ghatata hai. Aap detox smoothies bhi pii sakte hai… aur alcohol beverages aur cigarettes smoking avoid kare..

4) GET OFF THE COUCH

Physical activities karna bahut zaroori hai jese cycling swimming aerobics dancing brisk walking running jogging aur daily routine mein bhi elevator ya lift ki jagah stairs use kare..

5) Eat a Healthy Breakfast

Rozana healthy breakfast le jese;

  • A high-protein smoothie
  • Boiled eggs  
  • Cottage cheese and fruits
  • Greek yogurt
  • Fortified cereal with milk…
  • Fiber-rich foods like oatmeal and sandwiches on whole-grain bread aur ap coffe ko green tea se replace bhi kar sakte ho…

6) Identify Your Hunger

Jadatar log snacks khaa letey hai jab unki body ko paani ki zarurat hoti hai. Headache hona ek symptom hai body ko paani ki zarurat hai…

7) Fatty Fast Food

Junk food sabse badi problem hai motapa ki… Skip sodas & go for light lemonade green tea & herbal tea.. Fries mein yogurt fruits aur salad mila le…

8) Stress Less

Deep breathing, yoga and meditation. Iske alwa aap Omega-3 fatty acids products le jise oatmeal, almonds, avocados, oranges, berries, whole-grains, spinach, skim milk and yogurt ye stress se fight karne mein help karenge apka weight badhega bhi nhi aur ap relax rahenge…

9) Get Proper Sleep

Neend poori na hone par wajan badhta hai… sone se pehle hot shower ya kitaben padhey ya fir meditataion kare taaki neend ache se aye… Saath hi relaxing environment mein rahe avoid tv mobiles aur sone aur uthne ka ek schedule fix kare…

10) Get Regular Medical Check-Ups

Ek dum se weight badhne k bahut se karan hote hai jese diabetes, hypothyroidism, menopause, depression and Cushing’s syndrome, ya fir antidepressants, anti-psychotics, high blood pressure medications, diabetes medications, corticosteroids and oral contraceptives lene se bhi weight gain hota hai aur side effects bhi… so Doctor se sabse pehle consult kare aur medical checkups karwate rahe…

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Weight Loss Diet in Hindi – केवल 7 दिनों में 6 से 8 किलो तक वजन काम करे

Weight loss diet plan in Hindi – सिर्फ 7 दिनों में 8 किलो तक वजन काम कर सकते है| Aaj hum janege Deit Chart for Weight Loss (wazan) ke baare mai.

To chaliye jaane kese 1 week ya 7 dino mai, 5 se 8 KG tak wajan kaam kiya ja sakta hai.

Day 1Fruits Only
Phele din ke naate, ye humesha katin hoga ki aap sirf aur sirf fruit diet par rahe, lekin apane aap ko in sab prakar ke craving se dur rah, aapko kewal fruits ki diet par hi stick rahna hoga. App kuch fruits ko chod jese angoor, khele, litchi aur aam ko diet mai shamil na kareInke alawa baki sabhi prakar ke fruits le sakta hai khas kar ke tarbuj, santara, saef, strawberries, annar , nimbu aur kharbuj.
Agar aap din baar sirf Melons ya kharbuje ka hi saven karege tho aap ka 3 pound (ya 1.3 kilo) tak wajan kaam ho sakta hai. Aap chahe tho din baar mai 15-20 baar thodi thodi dher mai fruits ke le sakte hai.

Day 2Vegetables Only
2nd day ka maksad ye hai ki aap ko bharpur matra mai fibers aur nutrients mile, sath hi saath ye din calorie free day bhi hai. Isliye is Is din aapko sirf aur sirf vegetables hi khane hai. App jitna chahe uthni sabjiya kha sakte hai, chahe vo kachi sabjiya ho ya phir ho boiled. Din ki surwat aap ek boiled potato aur ek chammach makhan se kar sakte hai, isse aap ko dim bahar ke liye sahi matara mai energy aur carbohydrates milege.
Agar mumkil ho tho ek potato se jada kuch na khaye. sawad ke liye Aap chahe tho ajawain ya tulsi ka masala use kar sakte hai. Lekin agar aapko phir se bhuk lag jaye tho dhyaan rahe ki aako sirf khaci ya boiled sabjiya hi khani hai.

Day 3Fruits and Vegetables
Day 3 mai aap fruits aur vegetables dono ka saven kar sakte hai, vo bhi aapke mazi multabik. Is ke saath aapko regular interval mai pani pite rahna hoga. Dhyaan rahe ki is din aapko aalu ka saven nhi karna hai. Saath hi saath fhalo mai angoor, khele, litchi aur aam ko bhi diet mai shamil na kare.

Day 4Banana aur Milk
4th day mai aap ek din mai 6 kele tak kha sakte hai, saath hi saath 4 glass tak doodhbhi pi sakte hai. Is diet se aapke body ko potassium aur sodium ki sahi matra milegi, kyuki last 3 days se aap jo diet follow kar rahe hai usse aap ke sharir mai namak ki kami aagai hogi, isse bachne ke liye banana aapki madat karega. In sab ke alawa aap shimala mirch, pyaaj, lahasun aur tamaatar se bana soap bhi le sakte hai, soap jitna patala rahe utna aacha hoga. Dhyaan rahe ki soup ko ek baar se jada na piye.

Day 5Tamaatar, Ankurit aur Paneer
5th day mai aap kuch tasty kha sakte hai. Tamaatar, ankurit aur paneer ko ek saath le kar soup bana le. Is mai aap soya bhi dal sakte hai. Yaad rahe ki pani ka saven samanya satar se bada de.

Day 6Ankurit, Paneer aur Other Vegetables
Aap 6th day par ankurit, paneer aur aanya sabjiya kha sakte hai, dhyaan rahe ki tamaatar ka savan aaj na kare. Tasty soup ke saath khub saara paani piye. Vegetables se aapki body ko vitamins aur fiber milega. Iske alawa aap, regularly khub saara paani pite rahe, ab tak aapke sharir mai aapko changes dikhna suru ho jayega.

Day 7Final Day
7th day diet plan ka aakhari din hoga. is din aap fresh fruits ka juice, ek cup ya bowl brown rice ya phir half chapathi with other vegetables ke saath le sakte hai. Saath hi saath regularly paani pite rahe.

Diet plan sure karne se phele ya is doran kuch baato ka khas dhyaan rahe;

  • Diet plan follow karte wqat, Phele 6 din fhalo ke juice ka saven na kare.
  • Paani ka savan bada de, 5th day ke aate tak aap ko kaam se kaam 15 glass paani daily pina hoga.
  • Chai ya coffee bilkul na le. Aap chahe tho, black tea, black coffee aur nimbu pani pi sakte hai, vo bhi bina sugar ke.
  • Agar possible ho tho daily ya phir alternate days mai, at least 45 mins light to hevay workout karne se aache result aayege.