Gale Ka Dard Ka ilaj (गले के दर्द)- Throat Pain ka Gharelu Upaye

गले के दर्द के घरेलू उपचार – Jaane gale ka dard ka ilaj (throat pain) ke baare mai, aur kese thik kare gale mein kharash aur infection ko. 6 gala dard ke gharelu upay in Hindi. Aur saath mai jaane throat pain ka ilaj bacho (infants aur children) ke liye.

Tho chahiye ab details mai jante hai is sab chezo se kese gale ke dard ko thik kiya ja sakta hai…

Liquorice Root ya Mulethi ki Jaad

Video Link – https://youtu.be/zSJioBb03rk?t=1m30s

Mulethi ki jaad ka use, sadiyon se gale ke dard ko thik karne ke liye kiya jata raha hai. Aur haal hi mai hui research ke according, agar aap mulethi ki jaad ko pani mai 2-3 min ubal kar gargle karte hai tho isse aap ko rahat milegi.
Is ke alawa aap mulethi ki jaad se bani chai bhi pi sakte hai. Is ke liye aapko;

  • 1 cup kaati hui sukhi mulethi ki jaad,
  • 1/2 cup cinnamon ya daalchini ki chips,
  • 2 tablespoons long, aur
  • 1/2 cup chamomile ka fhool chahiye hoge.

Ab inhe mix kar le aur glass ke jar mai store karle, dhyaan rahe kie ye light aur garmi se bache rahe. Chai banane ke liye, 2 tablespoon bane hue mishra ke le aur ab karib 10 minutes tak dhimi aach par chai ko garam kare aur garam chai pile. Isse aap ko dard mai jarur rahat milegi.

Honey ya Shehad

Video Link – https://youtu.be/zSJioBb03rk?t=2m31s

Shehad ko aap chai ke saath le sakte hai, ya simply ek tablespoon mai honey ko grahan kar sakte hai, isse gale ke dard mai kami aati hai. Ek study ke according, honey mai healing properties hoti hai aur ye bacteria ko bhi marta hai, jab aap shahad ko lete hai tho isse aapke gale mai ek proctective coat baanjata hai, jisse gaale ke dard aur sukhepaan se rahat milti hai.

Salt Water

Video Link – https://youtu.be/zSJioBb03rk?t=2m57s

Namak ke pani se garara karne se bhi gale ke dard mai kami aati hai. University of Connecticut mai hui study ke according, agar aap halke garam salt water se gargling karte hai tho isse kharash mai kami aur gale mai mujud bacteria khatam hote hai.
Salt water ko banana ashan hai, iske liye aapko 1/2 tablespoon namak lena hoga aur ushe halke garam pani mai aachi tarha milna hoga, isse gale ki swelling kaam hogi aur gala saaf bhi hoga. Aap chahe tho is process ko haar 3 gante mai kar sakte hai.

Peppermint ya Pudina

Video Link – https://youtu.be/zSJioBb03rk?t=3m33s

Hum sab jaante hai ki pudina saaso mai tazgi lata hai, but kya aap ye jante hai ki pudina se aap gale ke dard ko bhi thik kiya ja sakte hai. Peppermint oil, sore throat ko treat ke ne ke liye use kiya jata hai. Ismai menthol hota hai, jo ki balghum, khasi aur gale ke dard mai kami lata hai.
Ek study ke according, peppermint mai anti-inflammatory, anti-bacterial aur anti-viral properties hoti hai, jo ki healing process ko acclerate kar, recovery mai madat karta hai.

Baking Soda Gargle

Video Link – https://youtu.be/zSJioBb03rk?t=4m12s

Ho sakta hai aapne baking soda gargle ke baare mai na suna ho, par agar aap baking soda ko namak ke pani mi mila kar gargle karte hai tho isse aapko sore throat mai aaram milega. Ye mishran gale aur mu mai mujud batcteria ko sirf marta hi hai nhi balki yeast aur fungi ki growth ko bhi rokta hai.
Is solution ko banane bhehad aasan hai, 1 cup halka gram pani le aur usmai 1/4 tablespoon baking soda aur 1/8 tablespoon namak le kar aachi tarha mila le. Ab is mishran se aapko har 3 ghanto mai gargle karna hoga.

Fenugreek ya Methi

Video Link – https://youtu.be/zSJioBb03rk?t=4m57s

Methi mai anti-inflammatory gun hote hai, jisse ke savan se aapko gale ke dard mai aaram mil sakta hai. Iske alawa methi mai anti-bacterial properties bhi hote hai, jo ki un bacteria ko marne mai saksam hote hai jisse aapke gale mai irritation ya inflammation pedha hota hai.
Methi ko aap kai tarha se le sakte hai, aap chahe tho methi ke beeij kha sakte hai ya methi ka tel ka use bhi kar sakte hai ya phir aap fenugreek ki tea ka savan bhi kar sakte hai. Isse aapko gale ke dard ai rahat mil sakti hai.