Health benefits of Being Naked: नग्न रहने के फायदे

nange hone ke fayde - nanga rahna

Nagn hone ka naam sunte hi shayad aap sharm se pani pani ho gaye hoge, lekin kya aap jante hai ki nagn hone ke bhi kayi tarah ke fayde hai. Ji haan jab garmiyo ka mousam hota hai tab aapko apne kapdo se bahut allergy rehti hai aur jab aap ghar aate hai toh aapko bas yahi lagta hai ki jaldi se kapde utar liye jaye aur naha liya jaye.

Isi tarah garmiyo ke mousam mai kam se kam kapde pehenne ka mann karta hai. Lekin kya aap jante hai ki ye aapke liye faydemand ho sakta hai.

Aaj ham apne iss article mai aapko nagn hone ke faydo ke bare mai batane ja rahe hai. Agar aap puri tarah se nagn nahi ho sakte hai toh aap iski jagah par dhile aur kam kapde pehen sakte hai, isse aapko araam milega. Darasal kam kapde pehenne se aapke sharir ko bahut araam pahuchta hai sath hi ye hamare liye labhdayak bhi hota hai.

Isliye agar aap kabhi kabhar nagn hokar sote hai toh ye aapke liye faydemand hota hai. Darasal india mai log iss ko karne mai sharmate hai lekin aisa karna aapke liye accha sabit ho sakta hai, isliye aap ise kar sakte hai. Jab bhi aap ghar mai rahe aur raat ke waqt sone ja rahe ho toh aap nagn ho kar so sakte hai.

Aaiye yaha neeche ham aapko nagn ho kar sone ke kuch faydo ke bare mai batate hai.

Body ko araam mile:

Nagn ho kar sone se aapke sharir ko araam pahuchta hai. Iss tarah sone se rakt pravah mai asaani hoti hai, jisse aapka sharir vish mukt banta hai. Kayi baar tanav, pareshani, atma samman mai kami aadi ke liye nagn ho kar sona ek tarah ka ilaaj hota hai. Isse aapko araam pahuchta hai aur aap iss tarah ke tanav se bahar nikalte ho, kyuki aapke sharir aur dimag ko araam pahuchta hai.

Twacha ke liye faydemand:

Ham khudko tang kapdo mai rakhte hai, jisse hamare sharir ki twacha ko kahi se saans lene ke liye jagah nahi milti hai. Aise mai agar ham nagn ho kar sote hai toh isse hamari skin ko khula pan milta hai aur twacha ko paryapt matra mai oxygen milti hai, jisse hamari twacha swasth rehti hai.

Iske alawa tang kapde pehenne se aapke kapdo mai laga hua pasina twacha avshoshit kar leti hai, jisse twacha ko nuksan pahuchta hai, kyuki twacha pasine ke rup mai vishakt padartho ko bahar nikalti hai aur agar ham din-rat aise kapde pehne rahege toh hamari twacha se bekar padarth bahar nahi nikal pate hai. Isliye nagn ho kar sone se aapki twacha se bekar padarth bahar nikal jate hai.

Lal nishano se mukti dilaye:

Mahilao ke sharir mai bra-panty aur purusho ke sharir mai tight under ware ke kaaran sharir par lal rang ke nishan ban jate hai, jinme kabhi-kabhi khujli bhi hone lagti hai.

Agar aap raat ko sote samay inhe utar kar sote hai toh aapko inse hone wale lal nishano se mukti bhi milegi sath hi aap thoda khula-khula mehsus karege.

Infection ka khatra kam kare:

Hamare sharir mai pasina aane se ye kayi baar khujli aur infection paida karta hai aur agar ham inn kapdo ko pehne rehte hai toh isse pasine ke kaaran bacteria ho sakte hai. Is tarah aapko inn kapdo se thode samay ke liye duri bana lena chahiye aur nagn ho kar samay bitana chahiye.

Aisa karne se bacteria se hone wale khatre ko kam kiya ja sakta hai aur sath hi apne sharir ki safayi ko bhi banaye rakha ja sakta hai.

Blood circulation mai sudhar kare:

Tight kapde aapke sharir ko bandh dete hai, jisse aapke sharir mai kasab hota hai aur rakt ka sanchar sahi tarike se nahi ho pata hai. Isliye aapko niyamit rup se kase huye aur tight kapdo se bachna chahiye.

Agar aap nagn hone mai sharam mehsus karte hai toh aap dhile kapde pehne, isse aapke sharir ko kasab se mukti milegi aur blood circulation sahi tarike se ho payega.

Sambhog iksha mai vridhdhi kare:

Nagn ho kar sone se sambhog karne ki iksha mai vriddhi hoti hai, darasal jab aap nagn ho kar apne bistar mai sote hai toh isse aapke sharir ka sampark bistar se hota hai, jisse aapki sambhog iksha mai vriddhi hoti hai.

Iske alawa jab aapka partner aapke sath nagn ho kar sota hai toh isse aap dono ek dusre se touch hote hai jisse aap ek dusre se dur nahi reh pate aur sambhog karne ki iksha mai teebra vridhdhi hoti hai.

Prajnan kshamta ko badaye:

Purusho mai jyadatar dekha jata hai ki wo kase huye tight underware pehente hai, iske alawa kam kamar ki jeans pehente hai, jisse iska sidha asar unke ling par padta hai.

Agar aise mai aap rojana sote samay under ware aur tang kapdo ko na pehne toh isse aapke prajnan ang swasth rehte hai aur ye prajnan kshamta ko badate hai.

Acchi neend aaye:

Agar aap ek accchi neend chahte hai toh iske liye aap nagn ho kar soiye, aisa karne se na sirf aap mansik rup se balki sharirik rup se bhi accha mehsus karege, kyuki aise mai aapka sharir kisi bhi tarah ke kapdo se bandha hua nahi rahega aur aap free aur araamdayak mehsus karege.

Mastishk ko swasth rakhe:

Nagn rehna aapke mastishk ko swasth banane mai madad karta hai, kyuki isse aap tanav mukt rehte hai. Iske alawa ek adhyayan ke anusar nange pair chalne se vayasko mai Alzheimer ke khatre ko kam kiya ja sakta hai.

Nange pair chalne ya doudne se mastishk sakriya rehta hai, jisse aapka mastishk swasth rehta hai.

Wajan kam karne mai sahayak:

Swasth visheshagyo ka manna hai ki nagn ho kar sone se aapke sharir ka wajan kam hone mai madad milti hai, darasal gehri neend aapke metabolism ko tez karne ke sath hi aapke gardan mai ekatrit brown fat ke utpadan ko bada deta hai aur ye brown fat aapke sharir ko garam karne ke liye calories burn karta hai.

Upar aapne jana ki bina kapdo ke sone se aapko kya kya swasth labh ho sakte hai. Toh ab toh aap jan hi gaye hoge ki nange ho kar sone se aapko kya fayde ho sakte hai toh aaj se hi ise try kare aur agar aap nagn ho kar nahi so sakte toh phir kam se kam aur dhile kapde pehen kar soye. Isse aap accha aur aramdayak mehsus karege.

Related Post