Low Blood Pressure – Symptoms, Diet, Treatment and Remedies in Hindi

low blood pressure

Low Blood Pressure – Aaj ke samay ki dincharya itni bigad chuki hai ki har vyakti kisi na kisi bimari se pareshan hai. Aniyamit khan-pan aur life style ke kaaran ham sharirik aur mansik rup se swasth nahi rehte hai.

Inhi sab ke chalte hame dil se judi kayi problems ho jati hai, kyuki agar aapko sharir ko swasth rakhna hai toh iske liye jaruri hai ki aapka dil bhi swasth rahe.

Lekin aaj ke samay ki dincharya ke karan ham high blood pressure aur low blood pressure jaisi bimariyo se grasit ho jate hai, jinke badne par hamari jan ko khatra ho sakta hai.

What is Low Blood Pressure and Symptoms

Agar dekha jaye toh 120/80 samanya blood pressure hota hai. Iss tarah yadi blood pressure 90 se kam ho jata hai toh ise low blood pressure kehte hai.

Samanyatah jab hamare sharir mai khoon ka pravah samanya se kam ho jata hai toh ye low blood pressure ka karan banta hai aur agar low blood pressure par sahi tarike se dhyan nahi diya jaye toh isse hamare sharir ke dusre ango par bura prabhav pad sakta hai.

Low blood pressure mai sharir mai khoon ka dabav kam ho jata hai, jisse sharir ke ango tak khoon pahuchne mai badha aane lagti hai aur iska parinam ye hota hai ki hamare sharir ke wo ang kaam karna band kar dete hai.

Low blood pressure ki problem badne par hame kayi tarah ki pareshaniya ho sakti hai, isliye jab bhi aapko low blood pressure ki pareshani ho toh neeche bataye gaye upaay ko aap turant kare, isse aapko low blood pressure ki pareshani mai rahat milegi.

Low blood pressure ki pareshani hone par kayi baar aapka dimag, heart, aur kidney aadi bhi kaam karna band kar sakte hai. Isliye iske liye upaay karna jaruri hai. Toh aaiye jante hai kuch asaan aur quick upaay jisse aap low blood pressure mai rahat pa sakte hai.

Low Blood Pressure: Remedies, Diet aur Treatment

low blood pressure

Namak (Salt)

Namak ka sevan low blood pressure ke rogiyo ke blood pressure ko samanya karne ka kam karta hai. Sath hi blood pressure ko badata hai, isliye high blood pressure ke marijo ko namak kam khane ki salah di jati hai, wohi low blood pressure ke marij ko namak sahi matra mai khane ki salaah di jati hai.

Darasal namak mai sodium paya jata hai jo ki blood pressure ko badane ka kaam karta hai. Iss tarah agar kabhi aapko low blood pressure ki pareshani ho toh aise mai aap namak ka sevan karne ke liye ek glass pani mai kam se kam ek chammach namak ko acchi tarah se ghol kar pi le, isse low blood pressure ko thik karne mai madad milegi.

Caffeine

Caffeine yukt padartho ka sevan karne se low blood pressure ko samanya karne mai madad milti hai. Iske liye aap dark chocolate, hot chocolate, strong coffee ka sevan kar sakte hai, isse aapko blood pressure samanya karne mai madad milegi.

Agar aapko low blood pressure ki pareshani hai toh iske liye aap rojana subah ke samay ek cup coffee ka sevan kar sakte hai, sath hi coffee ke sath kuch na kuch jarur khaye.

Nimbu Pani

Nimbu pani ka sevan uccha rakt chaap ke rogiyo ke liye bahut faydemand mana jata hai, lekin ye nimn rakt chap ke rogiyo ke liye bhi faydemand hai. Lemon juice mai halka sa namak aur chini daal kar iska sevan kiya ja sakta hai.

Isse liver sahi tarike se kaam karta hai sath hi sharir ko urja milti hai. Iss tarah lemon juice ka sevan karke bhi nimn rakt chaap me rahat payi ja sakti hai.

Tulsi (Holy Basil)

Tulsi mai vitamin-C, magnesium aur potassium jaise kayi tatv paye jate hai jo ki hamare sharir ke liye faydemand hote hai. Ye sabhi tatva hamare tanav ko dur karte hai aur dimag ko santulit rakhne mai madad karte hai.

Iske alawa tulsi low blood pressure ki samasya ko normal karne mai madadgar hoti hai. Tulsi ka sevan karne ke liye juice mai ek chammach shehad aur tulsi ki 10-15 pattiya dal le, aur rojana subah ke samay khali pet iska sevan kare. Isse aapko kafi fayda milega aur sath hi low blood pressure bhi thik rakhega.

Kishmish (Raisins)

Agar aap low blood pressure se pareshan hai toh iske liye aap kishmish ka sevan kare, kishmish ke sevan se low blood pressure ko thik karne mai madad milti hai. Yeh ek tarah ki ayurvedik dawa ka kaam karti hai.

  • Iska sevan karne ke liye raat ke samay 25-30 kishmish ko saaf karke pani mai bhigo de aur subah hone par inka sevan kare aur ho sake toh uss pani ko bhi pi le, jisme aapne kishmish bhigoyi thi. Iss prayog ko aap mahine mai ek baar jarur kare.
  • Other than this, kishmish ka sevan karne ke liye aap ek glass milk mai 10-15 kishmish, 15-20 mung fali aur 4-5 pani mai bhigi huyi badaam dal kar sevan kare. Ye prayog bhi aapke low blood pressure mai faydemand hoga.

Upar aapne jana ki kis tarah se low blood pressure hone par aap turant iska upchar kar sakte hai. Toh agar aapko bhi kabhi kabhi ye pareshani ho jati hai toh upar bataye gaye upaayo ko apne prayog mai laye aur swasth rahe.

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