Pair Dard ke Upay in Hindi – Leg Pain Reason and Treatment

PAIR dard ke upay in hindi

Pair Dard ke Upay in Hindi: Pair dard kisi ke bhi ho sakta hai phir chahiye vo bache ko ya bhudhe, kyuki pair hi hamare sharir ka wo part hai jo hamare pure sharir ka bhar liye rehte hai. Iske sath hi hume jo bhi kaam karna hota hai wo apne pairo par chal kar hi karna hota hai, iss tarah thakan ka jyada hisha hamare pairo par hi jata hai.

Pair me dard har umar varg ke vyakti ko ho sakta hai aur umar badne ke sath sath ye dard bhi badne lagta hai. Kai baar ek pair me dard mehsus hota hai aur kayi baar dono pairo me dard ki problem ho jati hai.

Pairo me dard hone ke kai karan (leg pain reason) ho sakte hai, jaise kai;

  • jyada paidal chal lete hai,
  • ya phir sharir me kamjori hone ke karan,
  • sahi diet na lene ke kaaran,
  • calcium ki kami ke kaaran,
  • pani ki kami

jese reason ke kaaran bhi ye pareshani ho sakti hai.

Ham pairo ke alag alag hisso jaise panjo, haddiyo aur naso me dard mehsus kar sakte hai. Kai baar iss dard se bachne ke liye log pain killers ka sevan kar lete hai, lekin ye aapke liye hanikaran sabit ho sakte hai.

Aaj ham iss lekh me aapko kuch gharelu upaay batane ja rahe hai, jinko apna kar aap apne pairo ke dard se chutkara pa sakte hai, kyuki gharelu upaayo ko karne par aapko iska koi nuksan nahi hota hai. Tho aaiye jante haipair me dard ka ilaj ke bare me vo bhi gharelu upayo se.

Pair Dard ke Upay in Hindi – Pair Me Dard Ka Ilaj

PAIR dard ke upay in hindi

Sendha Namak

Sendha namak dard se rahat dilane me bahut madadgar sabit ho sakta hai. Sendhe namak mai electrolyte aur magnesium paya jata hai jo ki hamare pairo ki naso ke liye bahut labhdayak hota hai, ye hamare pairo ki naso ko araam de kar unke dard ko kam karne me madadgar hota hai. Iska prayog aap nimn tarah se kar sakrte hai.

Is use ke bare me tho sab jante hi hoge, iss prayog ke liye kaam se kaam aadha bucket pani garam kar le aur uss pani mai half cup sendha namak daal kar ghol le. Ab iss pani me apne pairo ko daal le, jaise hi aap apne pairo ko iss pani ke andar dalte hai aapko bahut rahat mehsus hogi.

Ab kam se kam 15 se 20 minute ke liye apne pairo ko iss pani ke andar rakhe. Iss prakriya ko karne se aapko pairo ke dard me jarur rahat milegi.

Oil Massage

Jab bhi aapke pairo me dard mehsus ho toh aise me aap apne pairo ki oil se massage kar sakte hai. Oil massage karne se aapke pairo ki manspeshiyo ki acchi tarah se kasrat ho jati hai jisse aapke pairo me khoon ka pravah sahi se hone lagta hai aur aapko dard me araam milta hai.

Agar aap pairo ki oil massage karna chahte hai toh neeche diye huye tarike se kare.

  • Sabse pehle kisi bhi oil jaise coconut oil, mustard oil (Sarso tel) ya phir olive oil le, aur ise thoda garam kar le. Ab iss garam tel se hath ki madad se acchi tarah dard wali jagah par tel se malish kare.
  • Agar aap chahe toh tennis ball se bhi dabav bana kar pair ki malish kar sakte hai. Kam se kam 10 se 15 minute tak garam tel se malish karne se aapke pairo ki manspeshiyo ko araam mil jayega aur aapke pairo ka dard bhag jayega.
  • Iske alawa aap chahe toh lavender oil, geranium oil aur chamomile oil ko ek sath mila le aur iss tel se pairo ki massage kare.

Iss tarah pairo me dard hone par garam tel se malish karna kargar sabit hota hai. Is ke use se na sirf leg pain treatment ho sakta hai but kamar dard jesi problem se bhi chutkara mil jata hai.

Barf se Sikayi

Barf ki sikayi dard aur sujan ko dur karne mai bahut kargar sabit ho sakti hai. Kai log jo din bhar me kayi tarah ki physical activities karte hai unko aksar pairo me dard aur sujan ki shikayat rehti hai, aise me agar aap dard wai jagah par barf ke dawara sikayi kar lete hai toh isse aapko na sirf dard me balki sujan me bhi araam milta hai.

  • Iske liye aap iss baat ka dhyan rakhe ki barf se sidhe apni twacha par sikayi na kare. Iske liye aap barf ko kisi cotton ke kapde me rakh le aur use acchi trah se bandh le, ab iski madad se aap apne dard wali jagah par sikayi kare.
  • Ab kam se kam 10 se 15 minute tak dard wali jagah par sikayi kare aur agar aapko lage toh din me kam se kam 2 se 3 baar aap sikayi kar sakte hai. Isse aapko dard aur sujan dono me araam milega.

Haldi

Haldi ek aisi buti hai jo har dard ki dawa hai. Jab bhi aapko kisi bhi tarah ka dard mehsus hota hai toh aise me haldi bahut kaam aati hai. Isme paye jane wale anti septic aur anti bacterial gun hamare liye behad faydemand hote hai.

Haldi me kuch aise gun paye jate hai jo ki dard ko kam karne me madad karti hai phir chahiye vo leg pain ko ya ho daato ka dard ya sar dard.

  • Dard ko kam karne ke liye aap garam dudh me haldi mila kar acchi tarah se ghol le aur raat ko sote samay iska sevan kare, isse na sirf aapke pairo ka dard balki sharir ka dard bhi thik ho jayega aur aapko acchi neend aa jayegi.
  • Iske alawa aap chahe toh thoda sa garam til ka tel le aur usme choti chammach haldi mila kar paste bana le, ab iss paste ko apne dard wali jagah par laga le, aur kam se kam 20 se 25 minute baad apne pairo ko gungune pani se dho le. Iss prayog ko aap din me kam se kam 2 baar kar sakte hai.

Cherry Juice

Cherry ke juice me anti oxidant aur anti inflammatory gun paye jate hai, jo ki hamari muscles ke komal uttako ko thik karne aur dard ko kam karne me madad karte hai.

  • Iske liye aap kam se kam 1 cup cherry ka juice piye, ye aapke pairo ke dard ko kam karne mai madadgar ho sakta hai.
  • Ya phir aap half cherry ka sevan kar sakte hai. Agar aapke pet me dard aur dast ki samasya hai toh iska sevan na kare.

Is tarah upar aapne jana pair dard ke upay in hindi ke dwara kis tarah se chu mantar kiya ja sakta hai. Toh agar ab kabhi bhi aapke pairo me dard ki samasya ho toh aise me aap upar bataye gaye gharelu upaayo ka prayog karke iss dard se chutkara pa sakte hai.

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