Pregnancy Stretch Marks – Kese Hataye Marks During and After Pregnancy

HOW TO REMOVE pregnancy stretch marks in hindi

Pregnancy ke douran stretch marks se bachne ke upay

Jab mahilaye pregnant hoti hain toh wo apne hone wale bachche ko lekar bahut khush rehti hain, lekin kayi baar mahilao ko pregnancy ke kaaran bachcha hone ke baad shareer par stretch marks aa jate hain, jiske kaaran mahilaye bahut pareshan rehti hain. Waise stretch marks aapko kisi bhi umar me ho sakte hain, lekin jyadatar mahilao ko bachcha hone ke baad stretch marks aa jate hain, jiske kaaran unke shareer par safed dhariya dikhayi dene lagti hain jo ki unki sundarta ko kharab kar deti hain.

bacha hone ke baad stretch marks aa jate hain, jiske kaaran unke shareer par safed dhariya dikhayi dene lagti…

Kayi baar ham dekhte hain ki actresses ki pregnancy ke baad bhi wo movies me kaam karti hain aur unke sharir par kisi bhi tarah ke koi stretch marks nahi hote hain. Iska kaaran ye hai ki wo apne stretch marks ko hatane ke liye kuch upaay karti hai jisse ki wo stretch marks se bach jati hain. Waise toh stretch marks samay ke sath kam ho jate hain, lekin yadi aap inhe jaldi hi kam karna chahti hain toh iske liye aapko kuch upaay karne honge.

Samanyata dekha jata hai ki har mahila ko prasav ke baad stretch marks aa hi jate hain, iska sabse mukhya kaaran ye hai ki pregnancy ke douran mahilao ke sharir ki twacha khich jati hai jiske karan unke pet par stretch marks aa jate hain aur hota ye hai ki wo sari tak pehenne me hich kichati hain kyuki sari pehene par unke stretch marks dikhayi dene lagte hain. Lekin isse aapko ghabrana nahi chahiye kyuki ye lagbhag har mahila ke sath hota hai. Aap apne shareer ka dhyan rakh kar aur hamare dwara bataye gaye kuch upayon ko apna kar apne stretch marks ko kam kar sakti hain.

Pregnancy Stretch Marks in Hindi – 9 Gharelu Upay Marks for Hatane Ke Liye

HOW TO REMOVE pregnancy stretch marks in hindi

Toh aaiye aaj ham aapko batate hain ki kaise aap garbhawastha ke douraan stretch marks se bach sakti hain.

Sahi ahaar le:
Apne bhojan ko santulit rakhe aur aisa bhojan le jisme sabhi tarah ke poshtik tatva aur hari sabjiyan moujood ho. Is tarah agar aap hari sabjiyon ka sahi dhang se aur niyamit rup se sevan karti hain toh aapke stretch marks hamesha ke liye khatam ho sakte hain. Is tarah aap jyada se jyada hari sabjiyon ka sevan karen, kyuki hari sabjiyon me hi jyada matra me iron hota hai jo aapke stretch marks ke liye rubber ka kaam karta hai aur jaldi se jaldi unhe khatam karta hai.

Protein aur vitamin ka sevan karen:
Protein aur vitamin yukt bhojan aapke shareer ki twacha ke liye bahut hi faydemand hota hai. Agar aap apne ahaar me vitamins aur protein ko shamil karte hain toh isse aapke shareer ke stretch marks dheerekdheere kam ho jate hain. Dudh aur isse bane utpaadon me protein aur calcium prachur matra me paya jata hai. Isliye bharpoor protein aur vitamin ka sevan karen.

Exercise karen:
Exercise aur vyayaam karna har manushya ke liye bahut hi faydemand hota hai. Vyayaam karne se har vyakti ko swasth aur sundar kaaya milti hai, is tarah agar aap rozana apni dincharya me vyayaam ko shamil karte hain toh isse aapke shareer ki har tarah ki pareshani dur ho jayegi. Vyayaam karne se aapke shareer ki maspeshiyan majboot hoti hain, jisse shareer par khichaw ke nishan kam ho jate hain. Is tarah stretch marks ko kam karne ke liye vyayaam bahut hi prabhawi upaay hai.

Twacha ki care karen:
Twacha ki care karna kabhi bhi na bhule, kyuki mahilao ki twacha bahut hi soft hoti hai aur ise care ki bahut jarurat hoti hai, aur jab shareer par stretch marks aa jaye tab bhi aap twacha ki care karna na bhule. Apni twacha par samay samay par lotion aur cream se massage karte rahe, isse aapki twacha ko nami milegi aur twacha swasth rahegi.

Khoob pani piyen:
Jyadatar dekha jata hai ki mahilaye prasab ke baad bahut kam pani peeti hai jiske kaaran unki twacha aur jyada bejaan ho jati hai. Pani shareer aur twacha dono ke liye hi bahut jaruri hota hai. Pani peene se shareer par pade stretch marks dheere-dheere kam hone lagte hain, isliye aapko chahiye ki ek din me kam se kam 8-10 glass pani jarur piyen.

Concealer ka karen prayog:
Jab bhi aap kahi bahar jate hain aur yadi aapke chehre par pimple ya kisi tarah ke marks hote hain toh aap unhe concealer ki sahayata se chupa lete hain, usi tarah yadi aapke stretch marks dikhte hain toh aap unhe chipane ke liye bhi concealer ka upyog kar sakti hain. Lekin is baat ka dhyan rakhe ki concealer aapki twacha se match karna chahiye.

Sharir ko dhakne wale kapde pehne:
Jab bhi stretch marks jyada dikhe toh aise kapde pehne jinse hamara shareer dhaka rahe aur hamare shareer ke stretch marks jyada ubhar kar na dikhe. Ye stretch marks chupane ka sabse achcha aur simple tareeka hai.

Tanning lotion ka karen istemaal:
Tanning lotion ke dwara aap apne shareer se sun burn ko thik karte hain, wohi aap iska istemaal apne stretch marks ko kam karne ke liye bhi kar sakte hain. Market me aapko kahi bhi tanning lotion ya phir tanning spray asaani se mil jayega. Rojana iska prayog karne se  aapke shareer ke stretch marks jaldi hi kam ho jayenge.

Oil massage karen:
Oil massage karne se bhi aapke stretch marks prakritik rup se thik ho sakte hai, lekin iske liye achche tel ka istemaal kiya jana chahiye. Aap jetun ke tel (Olive oil) tel me lavender oil ko mila kar apne stretch marks wali jagah par massage karen, isse aapke stretch marks prakritik tareeke se chale jayenge. Iske alawa 3 chammach jojoba oil, 10 bunde pancholi oil aur 5 bunde lavender oil ko lekar kam se kam 15-20 minute tak malish Karen, isse aapke shareer ke stretch marks jaldi hi thik ho jayenge.

Upar aapne jana ki kis tarah gharelu upaay dwara apne shareer par pade stretch marks ko hata sakte hain aur apni twacha ko pehle jaisa bana sakte hain. Toh ab in upaayon ka prayog karen aur apni twacha ke stretch marks ko hata kar phir se pehle jaisi twacha payen.

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