Pregnancy Tips in Hindi 7th Week ke Liye – Pregnancy Week by Week

Pregnancy tips in Hindi – Pregnancy ka 7 hafta apke aur apke bachey mein bahut saare changes lekar aata hai.. bahar se nhi but andar se apke baby ko apki body nurutre karna start karti hai aaney waae kuch hafto tak k liye…har baar nayi nourishment ka hona apko apne baby ke birth k kareeb laati hai…

CHANGES IN YOUR BODY
Ab tak toh pata chal hi chuka hoga apko ki ap pregnant hai par kayi womens ko is stage tak bhi pata nhi chalta hai..ap bahar se toh bilkul pregnant nhi dikengi but apke andar k kuch changes se apko mehsus hoga… maybe possible hai ki apka weight gain hone ki bajaye apka weight loose hua ho morning sickness ki wajah se…apke breast bhi grow karna start ho chukey hai & apko bloating bhi ho rhi hogi..

WEIGHT GAIN AT 7th WEEK
ese tym par agar apko morning sickness feel hoti hai toh ho sakta hai apka weight ghat rha hai … aur agar apka weight ghat rha hai toh apne doctor sez arur consult kare…

YOUR BABY
7th week mein apke baby ka size blueberry jitna hoga… jo 1/4 inch jitna lamba hogapar hum fir bhi isey Embryo hi consider karengy..uski tail dheere dheere choti hoti jaegi aur jald hi disappaear ho jaegi…is haftey apke bachey ka face aur aur sar develop hoga nostrils ayengi aur eye lense develop ona shuru hogi haath aur feet bhi sprout hongeyap uske chotey haath aur feet dekh sakengey..

TWIN DEVELOPMENT AT 7th WEEK
Wese ek se zada bachey hai toh unka development itni tezi se nhi hoga is week tak apke twins ya unse zada pencil eraser jitne develop hongey…kayi woens ka pehla ultrasound 6 se 8 week k beech hota hai…ap ultrasound k thru unki heartbeats aur detect kar sakti hai…

Pregnancy Symptoms in Hindi – 7th Week Mai

1. nausea
2. vomiting
3. frequent urination
4. darkening of the areolas
5. constant fatigue
6. tender and swollen breasts. Ya fir apko mild pelvic cramping and occasional spotting bhi hogi jo first trimester k dauraan kaafi common hai…

FOOD AVERSIONS & NAUSEA
Pregnancy k dauraan agar apko alag alag foods ki cravings hoti hai to ap wo saare foods zarur khayie kyuki possibility hai jo cheez apko pasand nhi thi apk un cheezo ki bhi demand kar sakti hai… odors jinse apko kabhi farak na pada ho pregnancy k dauran apko wo smell bhi effect karne lag gyi hai…

Nausea, food aversions, and cravings poori pregnancy k dauraan chalt rahega…but womens ko pehle trimester k baad acha feel hota hai…jo bhi foods ya smell na pasand ho koshish kar k unhe avoid karey,wese unhealthy cravings poori kar saktey hai but apni diet ko poori tarah se healty rakhey…

Agar nausea ki wajah se apki diet proper nhi ho paa rhi hai toh prenatal vitamins ki help se ap healthy feel karengey.. Agar 24 ghante k andar apko khaana nhi pach rha ho toh doctor se zarur consult kare… iske alawa aapko pregnancy mai pet dard bhi ho sakta hai.

Excess Saliva
is haftey ho sakta hai apko Excessive salivation feel ho well iska reason toh koi nhi jaan paya par is dauran smoke aur iiritants
se dur rahe jo apki problem ko aur worse kar de sugarless gum chwe kare ya fir hard candies khaaye.. aur dher saara paani piye taaki apka saliva kam ho jaye…

FATIGUE
fatigue pehe aur 3 trimester mein zada feel hota hai…apni normal time se koshish karey ki ap jaldi so rhi hai…apne apko aur apni body is tym par refreshed rakey… apni energy ko boost karne k liye exercise karey par dhyan rahe kuch modifications ki zarurat hai…agar is dauran apko koi bhi questions ya queries hai toh apne doctor se zarur consult kare…
aur ek naya fitness routine start kare…

THINGS TO DO THIS WEEK FOR HEALTHY PREGNANCY

1. Is haftey apna prenatal care appointment le agar… kayi womens 8th week mein apna pehla appointment leti hai kyuki apki first visit bahut extensive hogi jab a doctor ko visit kare ya midwife ko tab apki health history, due date, identify pregnancy risks, aur physical exam, including a pelvic exam with Pap smear dekha jayega… apka bp aur weight bhi check kiyya jayega aur urine test bhi karne ko kahengey…

2. American College of Obstetricians and Gynecologists suggest karte hai 30 min tak rozana exercise kare aur saath hi apne routine mein Yoga, walking, aur swimming ko bhi add kare…doctor ka approval le running, lifting heavy weights,ya fir intense cardio exercise programs karne se pehle..

3. Agar aap smoking aur drinking karte hai toh turant chod de…Smoking karna apki pregnancy complications ko badha deta hai…jese low birth weight premature labor…esa karne pe baby ko after birh bhi problems ho sakti hai…smoking cessation products baby k liye bahut unhealthy rehtey hai…

When to Call the Doctor

Miscarriage and ectopic pregnancy jesi complications first pregnancy k dauraan aap face kar sakti hai…

Ectopic Pregnancy

Is pregnancy k dauran pregnancy uterus k bahar hoti hai kisi ek fallopian tube mein ye ek lifethreatning cheez hoti hai maa aur baby dono k liye… aur esi pregnancy k dauraan ap ye symptoms feel karengi:

– Abnormal vaginal bleeding
– Fainting or feeling faint or suddenly dizzy
– Low blood pressure
– Rectal pressure
– Shoulder pain
– Severe, sharp, sudden pelvic pain

Miscarriage

Waise toh ye bahut traumatic hota hai but still ap healthy rehne ki koshish kar sakti hai…
Bahut saarey miscarriages shuru ke 12 hafto mein payi jaati hai.. par still 20 hafto tak miscarriage k chances hotey hai.. par 12th week k baad miscarriage k chances kam ho jaatey hai…

Miscarriges hone ki wajah hai baby’s genes cervixuterine issues hormone problems, or infection wese miscarriage hone ka koi ovious reason nhi hai…apne doctor se consult kare agar apko inmein se koi bhi symptom feel ho rha hai toh:

1. Bleeding or spotting
2. Passage of tissue through the vagina
3. Gush of pink vaginal fluid
4. Abdominal or pelvic pain or cramping
5. Dizziness, lightheadedness, or faintness

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