Slim Body Tips in Hindi – Secret of Weight Loss in Hindi

slim body in hindi

Slim hona sirf dikhne k liye hi nhi balki poori health k liye bhi bahut zaruri hai… Slim hone se pehle apni body k baarey mein achey se jaan le aap ka weight height body frame aur body type… Aap body mass weight bhi calculate kar k dekh le ki ap underweight hai ya overweight…

Normal BMI range 18.5 se 24.9 k beech hoti hai…so apko slim aur hot dikhna hai toh apni regular lifestyle mein thoda sa improvement le ayi ye humari healthy tips se..

1) Stop Eating When Your Belly is 80% Full

Jab apka pet 80% bhar jaye toh overeating avoid kare khana tab hi khaye jab apko bhuk lagi ho bore hone par akela rehne par na khayae… beverages aur coffee avoid kare isse calories badhti hai.. sone ke 3 ya 4 ghante pehle khaa le..

2) Keep an Eye on Portion Sizes

Plate ki size aur khaane kitna le rhe hai us par specially dhyan de kyuki ye decide karega apki belly ka size.. packed food avoid kare jaise chips…

3) DETOX Drinks

Garam paani mein nimbu ka ras milakar piney se bhi motapa ghatata hai. Aap detox smoothies bhi pii sakte hai… aur alcohol beverages aur cigarettes smoking avoid kare..

4) GET OFF THE COUCH

Physical activities karna bahut zaroori hai jese cycling swimming aerobics dancing brisk walking running jogging aur daily routine mein bhi elevator ya lift ki jagah stairs use kare..

5) Eat a Healthy Breakfast

Rozana healthy breakfast le jese;

  • A high-protein smoothie
  • Boiled eggs  
  • Cottage cheese and fruits
  • Greek yogurt
  • Fortified cereal with milk…
  • Fiber-rich foods like oatmeal and sandwiches on whole-grain bread aur ap coffe ko green tea se replace bhi kar sakte ho…

6) Identify Your Hunger

Jadatar log snacks khaa letey hai jab unki body ko paani ki zarurat hoti hai. Headache hona ek symptom hai body ko paani ki zarurat hai…

7) Fatty Fast Food

Junk food sabse badi problem hai motapa ki… Skip sodas & go for light lemonade green tea & herbal tea.. Fries mein yogurt fruits aur salad mila le…

8) Stress Less

Deep breathing, yoga and meditation. Iske alwa aap Omega-3 fatty acids products le jise oatmeal, almonds, avocados, oranges, berries, whole-grains, spinach, skim milk and yogurt ye stress se fight karne mein help karenge apka weight badhega bhi nhi aur ap relax rahenge…

9) Get Proper Sleep

Neend poori na hone par wajan badhta hai… sone se pehle hot shower ya kitaben padhey ya fir meditataion kare taaki neend ache se aye… Saath hi relaxing environment mein rahe avoid tv mobiles aur sone aur uthne ka ek schedule fix kare…

10) Get Regular Medical Check-Ups

Ek dum se weight badhne k bahut se karan hote hai jese diabetes, hypothyroidism, menopause, depression and Cushing’s syndrome, ya fir antidepressants, anti-psychotics, high blood pressure medications, diabetes medications, corticosteroids and oral contraceptives lene se bhi weight gain hota hai aur side effects bhi… so Doctor se sabse pehle consult kare aur medical checkups karwate rahe…

Related Post