Health benefits of Being Naked: नग्न रहने के फायदे

nange hone ke fayde - nanga rahna

Nagn hone ka naam sunte hi shayad aap sharm se pani pani ho gaye hoge, lekin kya aap jante hai ki nagn hone ke bhi kayi tarah ke fayde hai. Ji haan jab garmiyo ka mousam hota hai tab aapko apne kapdo se bahut allergy rehti hai aur jab aap ghar aate hai toh aapko bas yahi lagta hai ki jaldi se kapde utar liye jaye aur naha liya jaye.

Isi tarah garmiyo ke mousam mai kam se kam kapde pehenne ka mann karta hai. Lekin kya aap jante hai ki ye aapke liye faydemand ho sakta hai.

Aaj ham apne iss article mai aapko nagn hone ke faydo ke bare mai batane ja rahe hai. Agar aap puri tarah se nagn nahi ho sakte hai toh aap iski jagah par dhile aur kam kapde pehen sakte hai, isse aapko araam milega. Darasal kam kapde pehenne se aapke sharir ko bahut araam pahuchta hai sath hi ye hamare liye labhdayak bhi hota hai.

Isliye agar aap kabhi kabhar nagn hokar sote hai toh ye aapke liye faydemand hota hai. Darasal india mai log iss ko karne mai sharmate hai lekin aisa karna aapke liye accha sabit ho sakta hai, isliye aap ise kar sakte hai. Jab bhi aap ghar mai rahe aur raat ke waqt sone ja rahe ho toh aap nagn ho kar so sakte hai.

Aaiye yaha neeche ham aapko nagn ho kar sone ke kuch faydo ke bare mai batate hai.

Body ko araam mile:

Nagn ho kar sone se aapke sharir ko araam pahuchta hai. Iss tarah sone se rakt pravah mai asaani hoti hai, jisse aapka sharir vish mukt banta hai. Kayi baar tanav, pareshani, atma samman mai kami aadi ke liye nagn ho kar sona ek tarah ka ilaaj hota hai. Isse aapko araam pahuchta hai aur aap iss tarah ke tanav se bahar nikalte ho, kyuki aapke sharir aur dimag ko araam pahuchta hai.

Twacha ke liye faydemand:

Ham khudko tang kapdo mai rakhte hai, jisse hamare sharir ki twacha ko kahi se saans lene ke liye jagah nahi milti hai. Aise mai agar ham nagn ho kar sote hai toh isse hamari skin ko khula pan milta hai aur twacha ko paryapt matra mai oxygen milti hai, jisse hamari twacha swasth rehti hai.

Iske alawa tang kapde pehenne se aapke kapdo mai laga hua pasina twacha avshoshit kar leti hai, jisse twacha ko nuksan pahuchta hai, kyuki twacha pasine ke rup mai vishakt padartho ko bahar nikalti hai aur agar ham din-rat aise kapde pehne rahege toh hamari twacha se bekar padarth bahar nahi nikal pate hai. Isliye nagn ho kar sone se aapki twacha se bekar padarth bahar nikal jate hai.

Lal nishano se mukti dilaye:

Mahilao ke sharir mai bra-panty aur purusho ke sharir mai tight under ware ke kaaran sharir par lal rang ke nishan ban jate hai, jinme kabhi-kabhi khujli bhi hone lagti hai.

Agar aap raat ko sote samay inhe utar kar sote hai toh aapko inse hone wale lal nishano se mukti bhi milegi sath hi aap thoda khula-khula mehsus karege.

Infection ka khatra kam kare:

Hamare sharir mai pasina aane se ye kayi baar khujli aur infection paida karta hai aur agar ham inn kapdo ko pehne rehte hai toh isse pasine ke kaaran bacteria ho sakte hai. Is tarah aapko inn kapdo se thode samay ke liye duri bana lena chahiye aur nagn ho kar samay bitana chahiye.

Aisa karne se bacteria se hone wale khatre ko kam kiya ja sakta hai aur sath hi apne sharir ki safayi ko bhi banaye rakha ja sakta hai.

Blood circulation mai sudhar kare:

Tight kapde aapke sharir ko bandh dete hai, jisse aapke sharir mai kasab hota hai aur rakt ka sanchar sahi tarike se nahi ho pata hai. Isliye aapko niyamit rup se kase huye aur tight kapdo se bachna chahiye.

Agar aap nagn hone mai sharam mehsus karte hai toh aap dhile kapde pehne, isse aapke sharir ko kasab se mukti milegi aur blood circulation sahi tarike se ho payega.

Sambhog iksha mai vridhdhi kare:

Nagn ho kar sone se sambhog karne ki iksha mai vriddhi hoti hai, darasal jab aap nagn ho kar apne bistar mai sote hai toh isse aapke sharir ka sampark bistar se hota hai, jisse aapki sambhog iksha mai vriddhi hoti hai.

Iske alawa jab aapka partner aapke sath nagn ho kar sota hai toh isse aap dono ek dusre se touch hote hai jisse aap ek dusre se dur nahi reh pate aur sambhog karne ki iksha mai teebra vridhdhi hoti hai.

Prajnan kshamta ko badaye:

Purusho mai jyadatar dekha jata hai ki wo kase huye tight underware pehente hai, iske alawa kam kamar ki jeans pehente hai, jisse iska sidha asar unke ling par padta hai.

Agar aise mai aap rojana sote samay under ware aur tang kapdo ko na pehne toh isse aapke prajnan ang swasth rehte hai aur ye prajnan kshamta ko badate hai.

Acchi neend aaye:

Agar aap ek accchi neend chahte hai toh iske liye aap nagn ho kar soiye, aisa karne se na sirf aap mansik rup se balki sharirik rup se bhi accha mehsus karege, kyuki aise mai aapka sharir kisi bhi tarah ke kapdo se bandha hua nahi rahega aur aap free aur araamdayak mehsus karege.

Mastishk ko swasth rakhe:

Nagn rehna aapke mastishk ko swasth banane mai madad karta hai, kyuki isse aap tanav mukt rehte hai. Iske alawa ek adhyayan ke anusar nange pair chalne se vayasko mai Alzheimer ke khatre ko kam kiya ja sakta hai.

Nange pair chalne ya doudne se mastishk sakriya rehta hai, jisse aapka mastishk swasth rehta hai.

Wajan kam karne mai sahayak:

Swasth visheshagyo ka manna hai ki nagn ho kar sone se aapke sharir ka wajan kam hone mai madad milti hai, darasal gehri neend aapke metabolism ko tez karne ke sath hi aapke gardan mai ekatrit brown fat ke utpadan ko bada deta hai aur ye brown fat aapke sharir ko garam karne ke liye calories burn karta hai.

Upar aapne jana ki bina kapdo ke sone se aapko kya kya swasth labh ho sakte hai. Toh ab toh aap jan hi gaye hoge ki nange ho kar sone se aapko kya fayde ho sakte hai toh aaj se hi ise try kare aur agar aap nagn ho kar nahi so sakte toh phir kam se kam aur dhile kapde pehen kar soye. Isse aap accha aur aramdayak mehsus karege.

Fat Loss Tips in Hindi – How to Lose Weight at Home

FAT LOSS TIPS in hindi

Fat loss tips in Hindi – Aaj ke samay me har vyakti motape aur sharir ke jyada wajan se pareshan hai. Kayi baar log apne fat ko kam karne ke liye khana kam kar dete hai, lekin khana kam kar dena motape ka hal nahi hai.

Kabhi kabhi kam khana khane ke kaaran bhi hamara motapa bad jata hai. Iske alawa kuch log khane par dhyan na dekar jarurat se jyada vyayaam karte hai, jo ki unke liye hanikarak sabit ho sakta hai, kyuki vyayam ke sath sahi ahaar bhi bahut jyada jaruri hota hai.

Iss tarah ke upaayo ko aapne khoob kiya hoga lekin inko karne se aapko fat kam karne me safalta nahi mili hogi. Ji haan motapa kam karne ke liye ye jaruri nahi hai ki aap kam khana khaye, jaruri ye hai ki aap kya kha rahe hai uss par dhyan de.

Kyuki aaj ke samay ki dincharya hi puri tarah se bigad chuki hai, jiske chalte logo ka sharir ya toh jarurat se jyada mota ho jata hai ya phir wo bahut jyada patle ho jate hai.

Aaj ham apne iss article me aapko kuch aise tips dene ja rahe hai jinko apna kar aapko pata chalega ki motapa kam karne ke liye kya karne ki jarurat hai, aur motapa kam karne ke liye aapko kya nahi karna chahiye.

Fat Loss Tips in Hindi – Weight ko Kaam aur Bahdne Se Roke

FAT LOSS TIPS in hindi

Tho aaiye jante hai kuch aise tips jisse aap fat ko kam kar sakte hai.

Pani ka jyada se jyada sevan kare:

Pani ka sevan aapke sharir ke liye behad faydemand mana jata hai, aap jitna jyada pani ka sevan karte hai usse aapke sharir ke toxin padarth bahar nikalne me madad milti hai, jisse aapka sharir andar se saaf rehta hai aur sharir me bekar padarth jama nahi ho pate hai.

Khana khane ke baad kaam se kaam ek ghante pehle bhi aapko pani ka sevan karna chahiye. Pani ka jyada se jyada sevan karne se aapka pet bhara rehta hai aur aapko bhukh kam lagti hai, sath hi pani aapke bhojan ko pachane me sahayak hota hai, jisse aapka pet bhi thik rehta hai.

Diet chart banaye:

Agar aap sach me apna fat kam karna chahte hai toh iske liye aapko ek diet plan banane ki jarurat hai, kyuki jab tak aap apne diet plan ko lekar serious nahi rahege tab tak aap kabhi bhi patle nahi ho sakte hai.

Isliye jaruri hai ki aap ek diet chart taiyar kare aur use follow karte huye apne motape ko kam kare, kyuki isse aapko motapa kam karne me madad milegi.

Snacks ko kahiye bye bye:

Agar aap sach me apne sharir ke fat ko kam karna chahte hai toh snacks khana band kare.
Kyuki kayi baar dekha jata hai ki log khana toh khate hi hai sath hi beech beech me kayi baar snacks bhi kha lete hai jisse wo jyada calories consume karte hai aur isse sharir me fat badta jata hai.

Sahi neend le:

Sahi neend na lene se bhi sharir me motapa badta hai. Kayi log jarurat se jyada sote hai jisse unke sharir ki calories burn nahi hoti hai aur kuch log bahut kam sote hai jisse unhe bhookh lagti rehti hai aur wo khate rehte hai. Jisse unka sharir jyada calories consume karta hai.

Ek research se pata chala hai ki 7 se 8 ghante se kam neend lene par bhukh paida hoti hai aur aap khate rehte hai jisse motapa badta jata hai. Isliye har vyakti ko kam se kam 7 se 8 ghante ki neend lena jaruri hai.

Sharirik kaam kare:

Kayi log pure din me sharirik kriya ko karte hi nahi hai, kyuki aapke pass kahi bhi jane aane ke liye car aur bike hoti hai. Iske alawa ghar me bhi aap baithe hi rehte hai, bahar office me kaam karte samay bhi aap baith kar hi kaam karte hai.

Aise me aapke sharir ki calorie burn nahi ho pati hai aur motapa badta jata hai. Isliye jaruri hai ki aap stairs (Sidiyo) ka prayog kare aur jitna ho sake paidal chale.

Protein ka sevan kare:

Hamare sharir ke liye protein behad jaruri mana jata hai. Protein ka sevan karne se hamare sharir ki manspeshiya banti hai aur fat burn hone me madad milti hai sath hi iske sevan se pet bhi bhara rehta hai.

Agar aap chahe toh protein ka sevan karne ke liye protein shake ka bhi sevan kar sakte hai.

Kai tarah ke vyayam kare:

Wajan ko kam karne ke liye aap kayi tarah ke vyayam ko apna sakte hai. Agar ho sake toh ek baar me kayi tarah ke vyayam ko apnaye.

Jaise 5 minute cardio tredmil kar le, stretching kare, bent over row kare. Iss tarah aap ek hi samay me kayi tarah ke vyayam kare.

Iske alawa aap thaka dene wale vyayam ko ek sath mila de to aap wajan ko jaldi kam kar sakte hai aur push ups karte karte aap burpi kar sakte hai. Iss tarah ke vyayam ko apna kar aap jaldi wajan kam kar sakte hai.

Exercise Mai Jyada Rest na Kare:

Jab bhi aap exercise kar rahe ho toh beech beech me jyada rest karne se bache. Agar aap jyada thakan mehsus kar rahe hai toh aise me aap 10 se 30 second tak ka rest le sakte hai.

Simple cheeze apnaye:

Agar aap wajan kam karna chahte hai aur aapke pass gym join karne ke liye paise nahi hai toh aap simple cheezo ko bhi apna sakte hai. Iske liye aap rojana walk kare, rassi koode. Rassi koodna asaan hota hai.

Iske liye aap pehli baar me 50 baar rassi koodiye aur baad me ise bada kar 100 kar dijiye. Ye bhi aapke wajan ko kam karne me madadgar ho sakta hai.

Liquid calorie hataye:

Dekha jaye toh liquid calorie bhi hamare fat ko badane mai sahayak hoti hai aur lagbhag 65% log cold drinks aur sugar wale pey bahut jyada peete hai, jisse pet bhi nahi bharta aur hamara sharir jyada matra me calorie bhi consume karta hai. Iss tarah ye hamare fat aur calorie ko badate hai.

Bad carbs ko hataye:

Apne ahaar se bad carbs ko hatane ki kosish kare, kyuki ye aapke sharir me fat ko badate hai. Agar aapko sharir ka fat kam karna hai toh apne ahaar se chawal, bread aur pasta ko hata kar fal aur sabjiyo ko shamil kare.

Kyuki fal aur sabjiya aapke sahrir ko poshan deti hai aur fat bhi nahi badati.

Weight lift kare:

Aap purush ho ya phir mahila, weight lift kare. Ji haan agar aap apne sharir ka fat kam karna chahte hai toh iske liye aap weight lift kare, kyuki weight lift karne se fat burn hota hai.

Isse sharir ki manspeshiya banti hai aur metabolism badta hai. Jab bhi aap wajan uthate hai to bahut tezi se calories burn hoti hai.

Khane ka hisab rakhe:

Kayi log din bhar thode samay ke baad khate hi rehte hai aur isse wo bahut jyada calorie consume kar lete hai aur unhe pata hi nahi chalta ki unhone kitna khaya. Isliye aapko iss baat ka pata hona chahiye ki aap ne din bhar me kitna khaya.

Iss tarah upar aapne jana aisi kuch tips ke bare me jisse aap fat ko kam kar sakte hai. Toh agar aap bhi fat kam karna chahte hai to upar bataye gaye upayo ko apnaye aur fat ko kam kare.

Pet Kaam Karne Ke Tarike Hindi Mai – Weight Loss

Weight Loss Tips in Hindi

Aaj ke is samay me flat pet ki khwahish kisko nahi hoti. Har koi chahta hai ki unka pet ekdam sapaat ho aur unka sharer dubla patla ho, jisse wo anya logon se jyada aakarshit dikhen. Iske liye dieting karne ki jarurat nhi hain.Kuch aise tareke hain jinse aap bina dieting kiye aur bina koi maansik tanaaw ke apne pet ko flat kar sakte hain.

8 Fast Weight Loss Tips in Hindi – Pet Kam Karne ke Tarike

1. Jyadatar dekha gaya hai ki log khana kahane ke turant baad ya khana khan eke beech beech me pani peete hain, jo ki pet badne ka ek mukhya karan hai.khana khane ke kam se kam ek ghante baad pani piye, isse aapka pet nahi niklega.Agr khana khan eke baad aapko jyada pyaas lage toh ek thoda sa halka gunguna pani aap pi sakte hain.

2. Shahad ka sevan bhi pet ko sapaat bana sakta hai.shahad ke prayog se bahut jaldi hi result dekhne ko milta hai, yeh bahut hi jaldi asar dikhata hai.

3. Pet kaam karne ke liye khaan pan ka vishesh dhyan rakhna jaroori hai.Oily ar junk food se bachna chahiye.khane me jau or chane ke aate ko milakr roti banana chahiye, issse patle hone ke jyada avsar rehte hain.

4. Jin logon ka pet jyada nikla hua hai un logon ko khane ke routine ke anusaar 3 baar khane ke bajay, thoda thoda khane ki aadat dale.

5. Neend puri na hona bhi motapa aur pet badne ka mukhya karan hai.Kam se kam 6 se 7 ghante ki neend hona bahut jaruri hai, kyuki yadi neend puri nahi hoti hai to aapki body me tanav badne wale harmones niklate hain jo ki aapko kuch na kuch khane ke liye prerit karte hain, jisse aapke pet me atirikt motapa aata hai.

6. Sugar bhi pet ke fat ko badati hai.Ham me se bahut kam log ye baat jante honge ki jo log sugar jyada lete hain un logo ke pet par jyada charbi hoti hai, isliye yadi aapko pet sapaat banana hai toh sugar ko kam lena shuru Karen.

7. Yogasan aur exercise ko roz subah apni dincharya me shamil Karen. Yogasan bhi pet ko kam karne ka ek bahut hi achcha tareeka hai, isse aapki body aur pet ki charbi bhi kam hogi aur aapka pura din tarotaaza rahega.

8. Ball exercise pet ko sapaat karne ka ek achcha tareeka hai, is exercise se aap apne pet ko bahut hi kam samay me kam kar sakte hain.

Weight Loss Tips in Hindi

Upar hamne aapko pet (tummy) ko sapaat karne ke kuch tareeko ke bare me bataya hai, toh bas aaj se hi inme se jo upaay aapke liye saral ho, unko apnakar apne fatty pet ko kam Karen,kyuki sapaat pet se aur slim shareer sabhi ko aakarshit karta hai, chahe aap ladke ho ya ladki.

Weight Loss Tips in Hindi – 25 Tips Slim Body Pane Ke Liye

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Weight Loss Tips in Hindi – Motapa Kaam Karne Ke Upay

motopa kaam karne ke upay

Niyamit vyayaam aur swasth khaanpaan se aap apni charbi ko kam karke wajan ko kam kar sakte hain, kyuki motapa apne aap me ek samasya hai.motape ke sath bht sari samsyaye judi huyi hoti hain.

Motapa apne sath ghutne aur jodo ke dard jaisi beemariyo ke sath sath heart attack, cancer, neend na aana aisi anya kayi beemariyo ko laata hai.kayi log time par khana nahi kahte hain, ye bhi motape ka ek bada karan hai.Hame aisa bhojan lena chahiye jisme santulit matra me vitamin, carbohydrates aur protein ho.

Motapa kam akrne ke liye hame adhik matra me salad khana chaiye aur hari sabjiyon ka sevan karna chaiye.Junk food aur fast food sejitna ho sake bachna chahiye.

Motapa Kaam Karne Ke Gharelu Upay:

1. Shehed motapa kam karne me aapki bht sahayata kar sakta hai.pratidin subah 2 chammach shehad ko ek glass thande pani me milakar pine se aapke shareer me basa ki matra kam hoti hai, jisse aap apna motapa kam kar sakte hain.

2. Neembu bhi motapa kam karne me bahut madadgaar sabit ho sakta hai.Garmiyon ke dino me ek glass gngune pani me nimbu ke ras ko milakar pina chahiye, isse pachan kriya bhi theek rehti hai aur shareer bhi halka lagta hai.Sardiyon ke dino me nimbu ki chay (Lemon tea) pine se pet me gas ki shikayat nahi hoti

3. Aise padartho ka sevan kare jinme basa ki matra kam ho, jaise: daliya, ankurit moong daal, bhune huye chane.

4. Chane aur jo ke aate ki roti me carbohydrate hota hai, jo ki aasani se pach jata hai.

5. Nashte me ankurit anaaj jaise moog daal,chana, soyabean aadi lena chahiye, kyuki inme poshak tatvo ki matraduguni hoti hai.

6. Soyabean me protein ki matra bahut jyada hoti hai. Isme jo protein paya jata hai wo sharer ki charbi ko kam karta hai, isliye aapko apane deit plan mai shamil karna chahiye.

7. Subah uthkar vyayaam karna chahiye,motapa kam karne ke liye vyayaam atyant labhkaari siddhh hota hai.

8. Hari sabjiyan jaise: palak ki bhaji, maithi, bathua ki bhaji aadi ka sevan karna chahiye.hari sabjiyon me calcium ki matra adhik hoti hai.

9. Dahi or matha bhi sharer me faltu charbi ko kam karta hai.Din me 2-3 baar matha(mahi) ka sevan motapa kam karne me atyant labhkari hai.

10. Kachori, samosa, burger, pizza, fast food, junk food aadi khane se charbi bahut hi tez gati se badti hai.coldrinks me bhi sugar jyaya matra me hoti hai jo ki charbi ko badati hai.

11. Santra bhi motape ko contol me rakhne ke liye atyant labhkaari hai, kyuki isme citrus naamk acid hota hai jo ki sharer me jami charbi ko todne me madad karta hai.Aur isko khane se calorie bhi control me rehti hai.

12. Adrak ke aisa padart hai jisse swaad bad jata hai, iske sath hi ye ek anya kaam basa ko kam kaarne ka bhi karta hai.adrak se pet ki samasyayebhi nahi hoti aur pet me gas bhi nahi banti.

13. Lehsun khane ko pachane aur vasa ko kam karne me mahatvapurna bhoomika nibhata hai.

14. Khana khane ke turant baad pani peene se bache, kyuki ye hamare motape or weight ko badata hai.Kosis ye kare ki khana khane ke kam se kam aadhe ghante baad hi pani piye.

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