Weight Loss Tips in Hindi – 5 टिप्स स्लिम बॉडी पाने के लिए

fast weight loss in hindi

वेट लॉस टिप्स इन हिन्दी – 5 मेडिकली प्रूवन स्लिम बॉडी टिप्स इन हिन्दी, तो चलिए जानते है कुछ आसान, लेकिन अपने हुए स्ट्रॅटजीस फॉर फास्ट वेट लॉस.

आज के समय मे अगर देखा जाए तो बहुत से लोग अपने शरीर के ज़्यादा वजन से परेशन रहते है और उसके लिए वो कई उपाय करते है, तो आज हम यहा वजन को कम करने के लिए कुछ ऐसे टिप्स के बारे मे बताने जा रहे है, जिससे आप बहुत ही जल्दी अपना वजन कम कर सकते है, तो आइए जानते है वेट लॉस टिप्स के बारे मे.

5 Fast Weight Loss Tips in Hindi – टिप्स फॉर वेट लॉस इन हिंद

Weight Loss by Water Drinking Habit:

Kya aap jante hai ki pani pine se aap apne sharir ka wajan ghata sakte hai. Ji haan agar ham samay-samay par paryapt matra me pani pite hai toh isse ham apne sharir ka wajan ghata sakte hai. Agar dekha jaye toh pani pine se hamare sharir ko paryapt martra me oxygen prapt hoti hai aur sath hi pani hamare sharir ki gandgi ko bhi bahar nikalne ka kaam karta hai. Is tarah agar aap bhi apne motape se pareshan hai toh paryapt matra me pani piye, isse aapka pachan bhi sahi rahega aur sath hi aapka wajan bhi kam hoga.

Lekin pani pite samay kuch baato ka jarur dhyan rakhe, kyuki agar aap khana khane ke turant baad bahut sara pani pi lete hai toh ye aapke liye nuksaan dayak ho sakta hai. Isliye khana khane ke kuch 30 minutes pehle hi aap pani pi le aur khana khane ke kam se kam 30 se 40 minute baad hi pet bhar kar pani piye.

Kuch studies ke mutabik agar baat kare toh khana khane ke kuch samay pehle ½ litre pani pine se aap apne wajan ko 40% tak kam kar sakte hai. Toh agar aap bhi apne sharir ka wajan kam karna chahte hai toh din me kam se kam 8 se 10 glass pani jarur piye.
Source: http://www.ncbi.nlm.nih.gov/pubmed/14…
Source: http://press.endocrine.org/doi/full/1…

Egg Breakfast for Weight Loss in Hindi:

Agar dekha jaye toh ande (Eggs) hamare swasth ke liye kafi achche hote hai, ye protein ka achcha source hote hai, sath hi ye hamare sharir ke wajan ko ghatane me bhi kafi madadgar hote hai. Kayi baar dekha jata hai ki ham anaaj par aadharit breakfast karte hai, lekin agar ham apne breakfast ko anaaj ke isthan par eggs se replace kar de toh ye hamare wajan ko ghatane me kafi madadgar sabit ho sakta hai.

Ando (Eggs) me bahut jyada protein paya jata hai jo aapke sharir ke liye jaruri hota hai sath hi isme low carbohydrates paya jata hai, jo ki breakfast ke liye achcha maana jata hai aur sath hi aapke wajan ko bhi ghatane me sahayak hoga. Is tarah agar aap wajan ghatana chahte hai toh apne breakfast me anaaj ke isthaan par ande ko shamil kare.
Source: http://www.ncbi.nlm.nih.gov/pubmed/16…
Source: http://www.nature.com/ijo/journal/v32…

fast weight loss in hindi

 

Black Coffee for Fast Weight Loss in Hindi:

Black coffee aapke sharir ka wajan ghatane me madadgar sabit ho sakti hai. Agar dekha jaye toh black coffee me paya jane wala anti-oxidant tatva aapke sharir ka wajan ghatane me sahayak ho sakta hai sath hi coffee me caffeine paya jata hai jo ki hamare metabolism ko boost karne ka kaam karta hai, jisse ki hamare sharir ka fat bahut jaldi burn hota hai.

Iske sath hi black coffee calorie free hoti hai, jisse ki ye hamare sharir me extra calorie jama nahi hone deti hai aur hamare sharir ko aur jyada exercise aur work out karne ke liye energy deti hai.
Source: http://www.ncbi.nlm.nih.gov/pubmed/74…
Source: http://ajcn.nutrition.org/content/49/…
Source: http://ajpendo.physiology.org/content…

Green Tea for Fast Weight Loss in Hindi:

Green tea ke dwara tezi se ham apne wajan ko kam kar sakte hai kyuki isme paya jane wala polyphenol, sharir me paye jane wale triglyceride ko khatam karne ka kaam karte hai. Waise agar dekha jaye toh triglyceride hamare sharir ke liye jaruri hote hai, kyuki ye hamare sharir ke liye ek achcha energy ka source hote hai, lekin ye hamare sharir me fat ko store karte hai. Isliye yadi aap apne sharir se fat ko hatana chahte hai toh green tea ka sevan kare.

Agar dekha jaye toh iske sevan dwara ham apne sharir ki calories ko burn kar sakte hai, jo hamare wajan ko ghatane me bahut sahayak hoga. Isliye yadi aap din me kam se kam 5 cup green tea pite hai toh ye aapke sharir se kam se kam 80 calorie ko burn kar sakti hai. Is tarah agar aapke sharir par bahut jyada extra fat jama ho gaya hai toh aap green tea ka sevan kare aur jyada se jyada calorie ko burn karke sharir ka wajan kam kare.
Source: http://www.ncbi.nlm.nih.gov/pubmed/19…
Source: http://www.ncbi.nlm.nih.gov/pubmed/19…

Coconut Oil for Weight Loss in Hindi:

Ji haan coconut oil aapke wajan ghatane me madadgar sabit ho sakta hai. Agar experts ki mane toh agar ham apne rojana khane ke tel ki jagah par nariyal ka tel prayog me late hai toh isse aap jaldi hi wajan kam kar sakte hai. Nariyal tel ki agar baat kare toh itihaas se lekar ab tak nariyal tel ko pure vishv me wajan ghatane ke liye hi prayog me laya jata raha hai.

Coconut oil weight ko kam karne ka ek bahut hi fast aur achcha tarika hone ke sath sath healthy tarika hai, agar aap bahut hi jaldi wajan ko kam karna chahte hai toh apne ahaar me 2 se 3 table spoon coconut oil ko shamil kare. Isse aap jaldi se jaldi weight loose kar sakenge. Kyuki agar dekha jaye toh coconut oil hamare sharir ko energy bhi deta hai sath hi isme kuch aise tatva paye jate hai jo hamare wajan ghatane me bahut madad karte hai.

Iske alawa coconut oil me kayi aise nutrients paye jate hai jo hamare sharir ke liye jaruri hote hai, is tarah ye hamare sharir ke liye bhi labhdayak hai, sath hi hamare fat ko bahut hi jaldi kam karne ka ek bahut hi achcha trika.

Iske sath hi coconut oil hormones ke imbalance ko bhi thik karne me hamari madad karta hai, kyuki hormones ke imbalance ka sidha asar hamare mood par, digestion, sex life aur metabolism par padta hai. Isliye yadi hame apne sharir ko healthy aur fit rakhte huye wajan ghatana hai toh coconut oil usme hamari madad kar sakta hai. Toh aaj se hi apne ahaar me nariyal tel ko shamil kare.
Source: http://www.ncbi.nlm.nih.gov/pubmed/86…
Source: http://www.ncbi.nlm.nih.gov/pubmed/86…


Nashte se ghataye wajan (Breakfast for weight loss)

Aaj ke samay mai agar dekha jaye toh har vyakti apne badte huye wajan se pareshan hai aur wajan ko kam karne ke liye wo kayi tarah ke upaay bhi apnate hai. Kayi log dieting karte hai, gym jate hai.

Jab log apne aahar mai kami karke dieting karte hai toh isse unke sharir ko nuksaan pahuchta hai, kyuki ham jab khana kam kar dete hai toh ham patle toh hone lagte hai lekin isse hame kamjori aati hai aur jab ham dubara se apna normal aahar lena shuru karte hai toh isse hamara wajan phir se bad jata hai.

Kayi log yog ke dwara bhi apna wajan kam karte hai, yog aapke wajan ko sach mai kam karne mai madad karta hai lekin iss mai thoda samay lagta hai. Iss tarah agar aap dieting karne ke bajaye halke fluke vyayam ke sath roj nashta karna bhi shuru kar de, toh isse aapko kamjori bhi nahi aayegi aur aapka wajan bhi kam ho jayega.

Agar aap wajan kam karna chahte hai toh subah ke samay sahi matra mai nashta karna chahiye aur nashte mai aise padarth shamil karne chahiye jin mai bharpur matra mai poshak tatva shamil ho.

Inn sab ke alawa kuch aise padarth bhi hote hai jinko breakfast mai shamil karne se bhi wajan ko ghataya ja sakta hai. Toh aaiye aaj ham aapko yaha par aise nashte ke bare mai batate hai, jinka sevan karne se aap apne wajan ko ghata sakte hai aur sath hi ye aapke sharir ke liye faydemand bhi hote hai.

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Falo (Fruits) ka sevan kare:

Subah nashte mai falo ko sabse accha aahar mana jata hai. Fal hamare sharir ko fayda toh pahuchate hi hai sath hi hamare wajan ko niyantrit bhi karnte hai. Iss tarah ye hame kayi tarah ke poshak tatva pradan karte hai aur sath hi hamare wajan ko bhi kam karne mai madadgar hote hai.

8

Green tea ka sevan hai faydemand:

 

Agar aap apna wajan kam karna chahte hai toh subah ke samay breakfast ke sath green tea ka sevan kare. Green tea anti-oxidants se bharpur hoti hai, jo ki aapka wajan ghatane mai madadgar sabit ho sakte hai. Iske sath hi agar aap rojana iska sevan karte hai toh ye aapke sharir ke metabolism ko sahi rakhne mai madadgar sabit ho sakti hai.

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Daliya hai sehat se bharpur:

Nashte mai daliya ka sevan bahut hi jyada faydemand mana jata hai, kyuki iss mai paya jane wala fiber sharir ke extra fat ko kam karta hai aur sath hi ye poshak tatvo se bharpur hota hai. Iss tarah agar dekha jaye toh daliya aapke sharir ko poshak tatva pradan karne ke sath hi aapke wajan ko kam karne mai bhi madad karta hai. Ise aap chahe toh dudh ke sath sevan kar sakte hai ya phir aap daliya ko fry karke bhi kha sakte hai.

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Upma:

Upma bhi ek healthy breakfast hai, ise khane se hame lambe samay tak bhukh nahi lagti hai, jo ki hamare wajan ko kam karne mai madadgar sabit ho sakta hai. Iske alawa iss mai antioxidant gun paye jate hai jo hamare sharir ko motapa se bachane mai sahayak sabit hote hai.

5

Kaala chana hai sehat se bharpur:

Kaala chana ko agar aap apne nashte mai shamil karte hai toh isse behtar nashta aur koi ho hi nahi sakta hai. Kaale chane mai bharpur matra mai vitamins aur proteins paye jate hai, jo ki hamare sharir ke wajan ko kam karne mai sahayak hote hai sath hi sharir ke liye labhdayak bhi hote hai. Iske liye raat ko sote samay chano ko pani mai bhigo kar rakh de aur subah hone par inhe pani se nikal kar, pyaj aur tamatar ko kat kar aur kaala namak dalkar sevan kare. Isse ye swadisht bhi lagega aur sehatmand bhi hoga.

4

Soya ka prayog:

Nashte mai aap soya ka prayog bhi kar sakte hai. Yeh ek aisa aahar hai jiss mai bharpur matra mai protein aur low carbohydrates paya jata hai. Iss tarah iss ke sevan se sharir ka wajan kam hota hai aur sath hi sharir mai extra fat jama nahi hota hai.

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Dahi (Curd):

Dahi mai acchi matra mai calcium aur protein paya jata hai jo ki wajan ko kam karne mai sahayak sabit ho sakta hai. Bas hame dahi ka istemal karte samay ek baat ka dhyan rakhna hai ki dahi bina malayi ka ho. Dahi ko aap nashte mai ya phir dopahar ke bhojan mai shamil kar sakte hai. Iske alawa dahi mai kuch aise tatva paye jate hai jo aapke extra fat ko kam karne mai madad kar sakte hai.

2

Ande (Eggs):

Ande ko breakfast mai shamil karne se hamare sharir ko urja milti hai. Ande ko ek bahut hi accha breakfast mana ja sakta hai, isliye apne nashte mai 2 ande ka rojana sevan karna chahiye. Isse aapko baar-baar bhukh nahi lagti hai, jisse aap baar-baar nahi khate hai aur kam calorie consume karte hai. Iss tarah anda ek accha aur healthy breakfast mana ja sakta hai.

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Shakarkand:

Shakarkand ka sevan karne se hamare sharir ki extra charbi ko kam karne mai madad milti hai. Isliye shakarkand ko aap apne breakfast mai shamil kar sakte hai. Iss mai carbohydrate paya jata hai sath hi fiber bhi acchi matra mai paya jata hai. Iss tarah agar aap wajan ko kam karna chahte hai toh shakarkand ko apne nashte mai shamil kare.

Aaj yaha aapne jana wajan ko kam karne ke liye kaun sa breakfast apnaya jaye. Toh agar aap bhi wajan kam karne ke liye dieting ke bare mai soch rahe hai toh aisa bilkul na kare aur apne breakfast mai upar bataye gaye nashte ko shamil kare aur apne wajan ko kam kare.

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